Due to demand and popularity of the class- you may notice we now only feature one type of class - The Flash Fitness Body Comp Program. This is the program that people hear about, want and brings them to Flash. It is the heart and soul of what we do and it is what people have come to know us for.
The Flash Fitness Body Comp program is designed for rapid body composition changes. You will lose fat, get lean fast, and with a few individualized program changes, we can help you add muscle to your frame if you want.
Simply, this class is all about transforming your body quickly and safely.
The workouts are broken up into 3 workouts during the week, each with a different metabolic stimulus on the body. The 1st workout of the week is our strength and tension class. The goal is to produce a metabolic shift, getting our body to burn more fat at rest and over the next couple of days.
The 2nd workout of the week is our breathlessness class. This class is designed to stimulate a different set of hormones and metabolic stimulus. After the metabolic shift, NOW is the time to amp up the total amount of energy we are burning.
The 3rd workout of the week varies, dependent on what we specifically need in the program at that particular time.
Overall, we use a variety of methods over the course of the program- all proven to produce results and keep the workouts feeling fresh. The methods we use are only the methods that Coach Jeff has kept in his programming tool book over the course of the last quarter century of training people. No old person jokes..or you are all getting a “Flash Finisher!”
SCHEDULE NOTE: Please keep in mind that there is no 9 a.m. class on the last Monday of each month. This is the day we get to spend at Chulalongkorn Hospital working with elderly Diabetics in an effort to improve metabolic health and decrease their medications. Thank you for understanding.
What Our Clients Are Saying
“The results speak for themselves. I have never been this fit in my life.” - Aldo C.
”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz
“The results are truly amazing. You have honestly changed my life.” -Shannon R.