Flash Fitness Personal Training, Group Classes and Fitness Programs. Train Smarter
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The Classic Physique Muscle Camp
​Skinny Fat to Lean Muscles

18 Week Muscle Building Course for Skinny Guys!
Use the Muscle Building Techniques of the Men of the Pre-Steroid Era!

Look at these classic physiques.

They trained with dumbbells and barbells and built strong, powerful looking bodies.

​Do not say that these men were on steroids, because these men built their bodies before steroids were available.

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Can you really build a Classic Physique with just dumbbells and barbells?

Absolutely! But...You have to know what your are doing!
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What Our Clients Are Saying

“The results speak for themselves. I have never been this fit in my life.” - Aldo C.

”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz

“The results are truly amazing. You have honestly changed my life.” -Shannon R.

Contact Us

  • Flash Fitness Training- Home
  • Class Schedule
  • Online Training
  • Rates
  • Testimonials
  • Contact Us
  • Frequently Asked Questions
  • Blog
  • Flash Fitness- หน้าแรก
  • Online Training-เทรนออนไลน์
  • Flash at Home Workout PDF