Be the leanest, fittest & strongest you’ve ever been?
If YOU have the drive... We have the programs and experience to get you there! And...get you there FASTER!
Our Flash Fitness Online Program helps you unlock your fittest, leanest body, upgrading your physiology and metabolism so your results last!
No calorie counting
No weighing foods
No unsustainable diets
Have fat loss expert Jeff Andora, Director of Programming at Flash Fitness and author of The Habits & Hormones Solution design your fat loss program. Every rep, every set, all of your rest times, tempos, personalized nutrition approach, what supplements to take, and more...all done for you! Stop guessing your way through fitness! Train Smarter!
Hi. I am Coach Jeff.
Why do people BURN FAT so much FASTER at Flash Fitness? Because we understand that WHAT you do and HOW you do it matters.
That’s right. It is Not the Equipment or Gym... It is WHAT You Do & HOW You Do It!
In fitness there truly ARE “secrets” to success.
Well, they aren’t really secrets at all.
Everyone has access to textbooks on physiology, metabolic regulation and endocrinology.
The truth is...most trainers will never take the time to read this stuff...(or read at all.)
Not all exercise is created equal.
With the Flash Fitness Online Program, YOU will train using the same exact principles we use at Flash...but you can do it in your own gym or even just with a set of dumbbells. Have your workout with you on your phone.
Our program gives you a winning game plan...proven time and time again to produce fat melting results.
So, all you have to do is execute it! And that brings me to the second thing I should tell you. You need to be ready for this. You have to WANT it!
Even though the Flash programs have been wonderfully designed to help you master your physiology and change your body as easily as possible, it still requires some dedication and effort on your part.
Because you are here still reading this, I believe you CAN DO IT, TOO!
Congrats to Flash Online Member, Ben! Ben has lost 100 pounds with the Flash Fitness program!
“I can never thank you enough. I have reversed 4 years of weight gain so far!” -Ben Misfud
Soon, YOU too, will be sending us messages like these, sharing your excitement about your fat loss results!
YOU NEED A “METABOLIC SHIFT.”
Everyone burns calories. The Problem is, not everyone is BURNING FAT!
The key to fat loss success is getting your metabolic system to shift from using glucose as a primary fuel and start burning fat as the primary fuel.
WHO IS THE PROGRAM FOR?
This program is for anyone who is ready to train smarter and change their body and their health. This program is for all of the people who want to train with Flash Fitness, but are unable to get to our gym in Bangkok. Now, you can train with us online!
The Flash Online Program was originally started for three types of people:
1. Expat clients who trained with us in Bangkok and became such believers in the Flash Program and wanted to continue their results when they went back home, often saying that they couldn’t find a place like Flash.”
2. People overseas who had bought and read our book, The Habits and Hormones Solution: Faster Fat Loss & Better Health Through Modern Science and wanted us to help them with their own exercise program.
3. Many people WANT to train with us at Flash but cannot make it out to our semi-private facility in Sathorn to do our program. This program is for those who want to do the Flash programs but cannot make it to our facility.
Who is this program NOT for?
This program is not for lazy people, undisciplined people or people with no gym to work with.
WE ARE VERY BUSY & CHOOSE ONLY TO WORK WITH THOSE WHO ARE READY and able.
We do NOT do random cookie cutter exercise programs and ineffective, non-personalized nutrition plans.
Designing exercise and nutrition programs, analyzing nutrition and lifestyle and developing a relationship takes time & effort.
We take YOUR RESULTS SERIOUSLY!
PLEASE... DON'T WASTE YOUR MONEY- OR OUR TIME.
(Oh, you are surprised at this because your last trainer only cared about your bank information?)
So, I hope you are motivated and ready to do this without the benefit of us being right by your side at the gym, physically. Therefore, you must be reasonably self-disciplined and motivated.
FREQUENTLY ASKED QUESTION: “IS MY NUTRITION ANALYSIS AND RECOMMENDATIONS INCLUDED IN THE PRICE?”
YES. PERSONALIZED NUTRITION PROTOCOLS ARE INCLUDED!
Unlike other programs, we care about YOUR RESULTS! Planning your nutrition to match the program is important in getting results.
We will NEVER charge extra for personal nutrition recommendations.
***Personalized Program, Month to Month -
3,000 baht/ month
**Completely personalized : **FULLY PERSONALIZED & UNLIMITED ACCESS TO JEFF & RITAH’s LINE or WHATSAPP. **Personalized Nutrition/Habits **Personalized to YOUR gym/equipment availability
***The 6 Months Body Transformation Dumbbell Program for Home:
Amazing Results! And All you need is some dumbbells and a little workout space at home!
AMAZING RESULTS! Yes...6 months! That is 8 phases & almost 80 Flash Designed workouts for you to do right in the comfort of your own home, with two dumbbells.
BEST DEAL! 6 months of training with Jeff is 180,000 baht. This program is 6 months of proven programming directly from Jeff for 9,000 baht!
The 6 Month Skinny Fat Body Fix (Muscle Building & Fat Loss) Program
If you want to have a flabby, flat butt and a pot belly….You know…look like a jogger… Go jogging.
If you are tired of a flabby butt and pot belly and ready to RESHAPE YOUR BODY…
GAIN MUSCLE & LOSE FAT….
Give this program a go!
Note: You must have access to a gym. Dumbbells, benches and cables machines.
Price: 15,000 baht
The Prices are NON-NEGOTIABLE. Paid monthly through Bank Transfer.
The cost per month is less than the price of one consultation with one of our coaches!