The BEST FITNESS TRAINERS HAVE EVIDENCE...
CLIENT RESULTS!

FITNESS TRAINING by FLASH FITNESS
Sathorn

Do you want FlashFitness Results
But prefer to train in a more private setting?
​
Train One-on-One

NOTE: ALL PERSONAL TRAINING SLOTS ARE CURRENTLY FULL.
​Feel free to contact us if you wish to be put on a waiting list. (We are unable to give an estimate how long the wait would be.) Sorry for any inconvenience.

As a solution, may we kindly suggest our ONLINE TRAINING program or scheduling regular consultations (every 4-6 weeks), where we will design, write and oversee your all of your fitness, nutrition and habit protocols.
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“I personally promise you a better personal training experience.” - Jeff Andora, Co-Owner, Flash Fitness, Director of Program Design

Q: Why should I let Flash Fitness handle my fitness & health plans? I've had personal trainers before and they never helped me reach my goals.

A: We understand that every personal trainer calls themselves “results-oriented” or an “expert.” But, unlike other personal trainers, we have PROOF of our ability to help you achieve your goals.

​FITNESS TRAINING by FLASH FITNESS

  • High quality, professional personal training that lives up to the Flash Fitness high standards!​
  • Your programs are run by trainers we’ve trained to run programs that are WRITTEN BY US. No more guessing or simply trusting whether or not your trainer actually has the knowledge to get you results. (NewsFlash: fitness certifications are terrible at teaching trainers how to get results) You will be doing Flash Fitness style programs, implemented the Flash Fitness way...but modified to suit YOU as an individual.
  • Trainers are hired based on their integrity, personality and character. We have done the trainer shopping for you to make sure you are spending your time with not just a quality trainer, but a quality person who exhibits all the qualities they need to help you succeed.
  • Your trainer will NEVER look at their phone when training you. That is a personal PROMISE!
  • ​Your trainer will ALWAYS be right at your side from start to finish during your workout, with their attention on YOU, getting the most out of you. That is a personal PROMISE.
  • No more random exercise programming with trainers who decide your next exercise based on what machine happens to be open. Sigh!
  • No more getting put onto a treadmill or elliptical to do mind-numbing “cardio” for 45 minutes while your trainer looks around the room or scrolls through his/her Instagram.
  • Your nutrition/lifestyle protocols will also be written and prepared by either Jeff or Ritah at Flash to determine your own individual course of action. This will be based off of your paperwork and initial interview with your trainer. ​

100 of our REAL clients tell you about THEIR results & experiences!


​We know most trainers advertise their personal training by showing 100 photos of themselves (usually shirtless or from a camera angle that shows off their booty for your “motivation!”).
Call us old-school, but we got into this business to help others and wanted to show you that we will be good at helping YOU.

Are you ready to experience what high level personal training can do for you?

Rates

If you are searching from website to website, comparing prices of personal training services, let us save you time and tell you two things:
1. We are NOT the cheapest option. If you just want something cheap, move along. Or, maybe consider doing the effective group classes over at Flash, which is less expensive.
2. If you are looking for the best return on your investment, (actual results you can see and feel) we are your best option. You are not paying for our “hour.” You are paying for our more than two decades of experience and proof of getting people results.


2,500 baht per session / flat rate
NON-NEGOTIABLE

Serious enquiries only.

TIME SLOTS OPEN: 1

Tuesday, Thursdays at 9;30 am.

Note:
Time Slots are 1st come, 1st Served.