PERSONAL FITNESS TRAINING in Bangkok
by FLASH FITNESS
Do You Want Flash Fitness to Come to YOU?
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PERSONAL FITNESS TRAINING in Bangkok
“Hi! We are Jeff and Ritah. We want to take a moment to personally promise you a better fitness training experience.”
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Do you want FlashFitness Results…
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**High quality, professional personal training that lives up to the Flash Fitness high standards! Your programs are run by trainers we’ve trained to run programs that are WRITTEN BY US. No more guessing or simply trusting whether or not your trainer actually has the knowledge to get you results. (NewsFlash: fitness certifications are terrible at teaching trainers how to get results) You will be doing Flash Fitness style programs, implemented the Flash Fitness way...but modified to suit YOU as an individual.
**Trainers are hired based on their integrity, personality reliability and especially...their character. We have done the trainer shopping for you to make sure you are spending your time with not just a quality trainer, but a quality person who exhibits all the qualities they need to help you succeed.
**Your trainer will NEVER look at their phone during your personal training session.. That is a personal PROMISE! Your trainer will ALWAYS be right at your side from start to finish during your workout, with their attention on YOU, getting the most out of you. That is a personal PROMISE.
**No more random exercise programming with trainers who decide your next exercise based on what machine happens to be open. Sigh!
**No more getting put onto a treadmill or elliptical to do mind-numbing “cardio” for 45 minutes while your trainer looks around the room or scrolls through his/her Instagram.
**Your nutrition/lifestyle protocols will also be written and prepared by Jeff at Flash to determine your individual course of action. This will be based off of your paperwork and initial interview with your trainer.
Cato LaCroix
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Cato has learned the Flash Fitness methods as an apprentice and is now ready and eager to help you reach your fitness goals.
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RITAH AUI-UAN ANDORA
Ritah, a pharmaceutical chemist turned fitness professional, has been training people for more than 10 years and has also been a yoga instructor for 16 years.
Her and her husband, Jeff opened Flash Fitness 9 years ago in Sathorn, where most of her clients resided.
Ritah had the #1 Most Downloaded Fitness book on Ookbee, where it stood at the top of the fitness list for more than 6 months. She has been seen giving talks on TV and was featured in Lifestyle Asia Magazine as one of “Thailand’s Toughest Trainers.”
At the age of 40, Ritah competed (drug free) and placed in the Fitness Bikini Competition. Several weeks earlier, Ritah placed in 3rd place in all of Thailand in the 2015 Test of Will Fitness Contest.
Ritah is also a cook & owner of KetoPrompt food deliver, specializing in delicious low-sugar, goal specific foods, made weekly for her clients and Flash members.
Her and her husband, Jeff opened Flash Fitness 9 years ago in Sathorn, where most of her clients resided.
Ritah had the #1 Most Downloaded Fitness book on Ookbee, where it stood at the top of the fitness list for more than 6 months. She has been seen giving talks on TV and was featured in Lifestyle Asia Magazine as one of “Thailand’s Toughest Trainers.”
At the age of 40, Ritah competed (drug free) and placed in the Fitness Bikini Competition. Several weeks earlier, Ritah placed in 3rd place in all of Thailand in the 2015 Test of Will Fitness Contest.
Ritah is also a cook & owner of KetoPrompt food deliver, specializing in delicious low-sugar, goal specific foods, made weekly for her clients and Flash members.
JEFF ANDORA
Jeff Andora is an American fat loss expert, fitness professional and author of two fitness related books, both of which maintain a near 5 rating on Amazon.com.
Jeff has been training people for more than 25 years. WIth 50,000 hours direct experience guiding people to remarkable results, he is a highly sought genuine expert in the fitness field. His clients range from CEOs, diplomats and foreign embassy staffs, corporate presidents and executives, professional athletes and military/Navy Seals. You may have seen him in various magazines like Marie Claire, Expat Magazine or Hi Magazine.
His unique methods are not what a trainer would learn in a “certification” course. Instead, the methods are a result of the combined quarter century of empirical observations and a never-ending desire of knowledge about the exciting world of scientific research on fat loss metabolism.
Jeff will teach you how you can stop looking for that perfect "diet" and how to successfully implement specific habits into your own lifestyle, optimizing metabolic hormones and physiology to function properly, making fat loss and better health easy.
Currently, Jeff is unable to take on any new full time clients.
However, you may wish to schedule a consultation and have him write your nutrition habits and exercise programs.
To inquire about possible times in the future, please feel free to contact us.
Jeff has been training people for more than 25 years. WIth 50,000 hours direct experience guiding people to remarkable results, he is a highly sought genuine expert in the fitness field. His clients range from CEOs, diplomats and foreign embassy staffs, corporate presidents and executives, professional athletes and military/Navy Seals. You may have seen him in various magazines like Marie Claire, Expat Magazine or Hi Magazine.
His unique methods are not what a trainer would learn in a “certification” course. Instead, the methods are a result of the combined quarter century of empirical observations and a never-ending desire of knowledge about the exciting world of scientific research on fat loss metabolism.
Jeff will teach you how you can stop looking for that perfect "diet" and how to successfully implement specific habits into your own lifestyle, optimizing metabolic hormones and physiology to function properly, making fat loss and better health easy.
Currently, Jeff is unable to take on any new full time clients.
However, you may wish to schedule a consultation and have him write your nutrition habits and exercise programs.
To inquire about possible times in the future, please feel free to contact us.
Q: Why should I let Flash Fitness handle my fitness & health plans? I've had personal trainers before and they never helped me reach my goals.
A: We understand that every personal trainer calls themselves “results-oriented” or an “expert.” But, unlike other personal trainers, we have PROOF of our ability to help you achieve your goals. It is not uncommon for people to have more results in their first 6 weeks of working with us than in 6 months (or 6 years) of working with other trainers.
100 of our REAL FLASH FITNESS clients
Share THEIR RESULTS & experiences!
We know most trainers advertise their personal training by showing 100 photos of themselves (usually shirtless or from a camera angle that shows off their booty for your “motivation!”).
Call us old-school, but we got into this business to help others and wanted to show you that we will be good at helping YOU.
PERSONAL TRAINING RATES
Are you ready to experience what high level personal training can do for you?
If you are searching from website to website, comparing prices of personal training services, let us save you time and tell you two things:
1. We are NOT the cheapest option. If you just want something cheap, move along. There are plenty of low cost, low quality trainers in town to choose from. Or, maybe consider doing the effective group classes over at Flash, which is less expensive.
2. However, if you are looking for the best return on your investment, (actual results you can see and feel) we are your best option.
You are not paying for the “hour.” You are paying for the quarter century of experiences and skills and the proven abilities to get people to their goals.
Train with Jeff: 3,000 baht per session
Train with Ritah: 2,000 baht per session
Train with Cato: 1,500 baht per session
*If you train with a friend, the second person is discounted 50%.
*If you train with a friend, the third person also discounted 50%.
(if goals, compatibility and facility equipment permit)
*Rates are NOT NEGOTIABLE.
Note:
All Time Slots are 1st come, 1st Served.
Location
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