Jeff Andora is an American fat loss expert, fitness professional and author of three fitness related books.
Jeff has been training people for more than 25 years. With 50,000 hours experience guiding people to remarkable results, he is a highly sought, genuine expert in the fitness field. His clients range from CEOs, diplomats and foreign embassy staffs, corporate presidents and executives, professional athletes and military/Navy Seals. You may have seen him in various magazines like Marie Claire, Expat Magazine or Hi Magazine.
His unique methods are are a result of the quarter century of observations and a never-ending desire of knowledge about the exciting world of scientific research on fat loss metabolism.
Jeff will teach you how you can stop looking for that perfect "diet" and how to successfully implement specific habits into your own lifestyle, optimizing metabolic hormones and physiology to function properly, making fat loss and better health easy.
Ritah Aui-Uan Andora
Ritah, a pharmaceutical chemist turned fitness professional, has 16 years experience - training people for more than 10 years and has also been a yoga instructor for 16 years.
Her and her husband, Jeff opened Flash Fitness 9 years ago in Sathorn, where most of her clients resided.
Ritah had the #1 Most Downloaded Fitness book on Ookbee, where it stood at the top of the fitness list for more than 6 months. She has been seen giving talks on TV and was featured in Lifestyle Asia Magazine as one of “Thailand’s Toughest Trainers.”
At the age of 40, Ritah competed (drug free) and placed in the Fitness Bikini Competition. Several weeks earlier, Ritah placed in 3rd place in all of Thailand in the 2015 Test of Will Fitness Contest.
Ritah is also a cook & owner of KetoPrompt food deliver, specializing in delicious low-sugar, goal specific foods, made weekly for her clients and Flash members.
While studying for his Masters at Chulalongkorn University, Cato used what little free time he had to learn, train and grow daily as an apprentice at Flash Fitness, learning the Flash philosophies directly from Jeff & Ritah.
Cato will help YOU reshape your body, implementing the Flash Fitness’s proven principles and methods.
At Flash, we don’t just let anyone represent us. We promise you this…
Not only is Cato a great trainer, trusted by us to represent Flash Fitness, but he is a 10/10 person!
Cato has been trained to specialize in the Flash Fat Loss Methods and Flash Muscle Building Protocols. He actually gained 20 pounds of solid muscle during his 9 months of apprenticeship at Flash Fitness.
* Also, train with a friend or small group of friends and save more!
Cato is the ONLY Flash Fitness approved trainer.