Do you need Flash Fitness to Come to YOU?
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HIGHEST QUALITY PERSONAL FITNESS TRAINING
by FLASHFITNESS

“Hi! We are Jeff and Ritah. We want to take a moment to personally promise you a better fitness training experience.”

Do you want FlashFitness Results

But prefer to train in a more private setting?
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Personal Training by Flash Fitness is Available

YOUR 2021 TOTAL FITNESS MAKEOVER!

FLASHFITNESS PERSONAL TRAINING for 30% Off?!?!
Wait, what?

Yes! Train with Cato & Get 30% OFF
Flash Personal Training Prices.
​(Only 2 More Spots Left)

PERSONAL TRAINING
using the effective Flash Fitness System/Programs...
Coached by Cato LaCroix

While studying for his Masters at Chulalongkorn University, Cato decided to use what little free time he had to learn, train and grow daily as an apprentice at Flash Fitness, working directly with Jeff and Ritah for 6 months.

Now, Cato is now ready to help YOU reshape your body, implementing Flash Fitness’s proven principles and programs.

Jeff or Ritah will still analyze and design your fitness programs, including your nutrition. Cato will then guide you and provide you with the same kind of high quality coaching Jeff and Ritah promise you from Flash.
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Limited time slots available.
* Also, train with a friend or small group of friends and save more!

Cato has learned the Flash Fitness methods as an apprentice and is now ready and eager to help you reach your fitness goals.

Cato is the only Flash Fitness approved trainer.

As our members know, we hold very high standards at Flash Fitness and don’t just hire trainers because they are “certified.”

For a trainer to work with Flash, we have to believe they have the ability to be in the top 1% of trainers. Personality, patience, knowledge, punctuality, professionalism and CARE.

We are PROUD to call Cato a Flash Fitness trainer.

Q: Why should I let Flash Fitness handle my fitness & health plans? I've had personal trainers before and they never helped me reach my goals.

A: We understand that every personal trainer calls themselves “results-oriented” or an “expert.” But, unlike other personal trainers, we have PROOF of our ability to help you achieve your goals. It is not uncommon for people to have more results in their first 6 weeks of working with us than in 6 months (or 6 years) of working with other trainers.

​FITNESS TRAINING by FLASH FITNESS

• High quality, professional personal training that lives up to the Flash Fitness high standards!​
• Your programs are run by trainers we’ve trained to run programs that are WRITTEN BY US. No more guessing or simply trusting whether or not your trainer actually has the knowledge to get you results. (NewsFlash: fitness certifications are terrible at teaching trainers how to get results) You will be doing Flash Fitness style programs, implemented the Flash Fitness way...but modified to suit YOU as an individual.

• Trainers are hired based on their integrity, personality reliability and especially...their character. We have done the trainer shopping for you to make sure you are spending your time with not just a quality trainer, but a quality person who exhibits all the qualities they need to help you succeed.

• Your trainer will NEVER look at their phone during your personal training session.. That is a personal PROMISE!

• ​Your trainer will ALWAYS be right at your side from start to finish during your workout, with their attention on YOU, getting the most out of you. That is a personal PROMISE.

• No more random exercise programming with trainers who decide your next exercise based on what machine happens to be open. Sigh!

• No more getting put onto a treadmill or elliptical to do mind-numbing “cardio” for 45 minutes while your trainer looks around the room or scrolls through his/her Instagram.

• Your nutrition/lifestyle protocols will also be written and prepared by either Jeff or Ritah at Flash to determine your own individual course of action. This will be based off of your paperwork and initial interview with your trainer. ​

100 of our REAL clients tell you about THEIR results & experiences!

​We know most trainers advertise their personal training by showing 100 photos of themselves (usually shirtless or from a camera angle that shows off their booty for your “motivation!”).
Call us old-school, but we got into this business to help others and wanted to show you that we will be good at helping YOU.

Are you ready to experience what high level personal training can do for you?

PERSONAL TRAINING RATES

If you are searching from website to website, comparing prices of personal training services, let us save you time and tell you two things:
1. We are NOT the cheapest option. If you just want something cheap, move along. Or, maybe consider doing the effective group classes over at Flash, which is less expensive.
2. If you are looking for the best return on your investment, (actual results you can see and feel) we are your best option.
You are not paying for the “hour.” You are paying for the two plus decades of experience and skills and proof of abilities at getting people results. Yes, there are many trainers in Bangkok. But, it is not a secret that there are very few GOOD trainers.


Train with Jeff: 3,000 baht per session

Train with Ritah: 2,000 baht per session

Train with Cato: 1,500 baht per session

Rates are NOT NEGOTIABLE.

Note:
All Time Slots are 1st come, 1st Served.