Train Smarter ...On Your Own Here is what you get with our Comprehensive Online Training Package:
We have developed an excellent reputation for our ability to change people's bodies in a short amount of time and for giving quality service.
This program is essentially a virtual Flash Fitness gym where you get access to exercise programs, workouts, coaching and nutritional guidance.
Many people just can't make it out to our Sathorn facility in Bangkok because of location, traffic, work schedules, or in many cases, our members have moved away back to their home countries.
"One of the things I miss most about Bangkok is Flash Fitness!" - Matt L.
Opportunities to train privately with us have dwindled as our schedules are completely filled up and are running a minimum 2 month waiting list.
The internet allows us to connect with and help more people than ever. Until now, we could only help those who could make it out to train with us and only as many as we can fit into our busy gym.
So, when several former clients who moved out of Thailand, asked that we continue training them through the internet, we decided to give it a shot so that they could continue getting results like they got here at our gym. Did it work?
Yes! "It really is a much more efficient way of working out." - Shihui
If you are one of those who can’t come to our Flash gym, but still want to train with our results driven coaching, you can now join us through our Flash Online personal training so that you may also experience the results we produce for our members:
Flash Fitness Online Coaching Program ----- Each month, we design a new Online Training Program for you and your specific goals and schedule. This includes a monthly nutritional roadmap and suggestions based on your previous months diet and routine. You also get access to us through email and a 30 minute Skype coaching appointment.
Your online training plan includes:
Nutritional Consulting and monitoring: We ask every new client to keep a food journal of exactly what is consumed during the preceding month. This way we can accurately look things over and make positive changes that are specific to how you eat now in your most current lifestyle.
Depending upon the you and your goals, we also fit you with supplementation suggestions.
Exercise Program Design This includes a 4 weeks of workouts using resistance training and cardio sessions. After finishing the movement and lifestyle assessments, we will design a program that is right for you in helping you achieve your goals in the fastest, safest way possible.
Communication goes two ways and you will be expected to respond by answering a short questionnaire that is designed to help us properly plan your future workouts. This will also help keep you accountable on your end. We don't want you to waste your time and money and we certainly don't like wasting our own time. So, you need to be willing to put in the work.
Now you can use cutting edge programs and tactics used at Flash Fitness, individually designed and modified for you and the equipment you have available to you. Furthermore, you can train at a fraction of the cost of those we train on-site in Bangkok.
To us, we consider Proper nutrition as an ongoing process, not a one size fits all "do this exactly because this is how I did it" program. Together, we will find what works for your you one step at a time.
WE PRODUCE RESULTS BECAUSE WE TRAIN SMARTER!!
Please know that our programs are NOT designed by some software or iPhone app that creates a generalized, lousy routine based on gender and age.
The programs are designed by Jeff Andora, the Director of Program Design at Flash Fitness, who has been writing programs for 18 years and has over 40,000 hours of experience training people from all walks of life.
Cost of Flash Fitness Online Training
*The monthly cost is actually less than what we charge for a single private personal training session.
Month to month : 1200 baht ($40)
12 weeks: 3,150 baht ($105)
6 months: 6,000 baht ($180)
**We don't believe in member contracts, so you can cancel your membership at anytime. Fees for delivered programs are non-refundable.
If you are interested in training smarter using online training, or if you have any questions, please email us at firstname.lastname@example.org
What Our Clients Are Saying
"My body transformed and my performance developed.. The workouts are never boring and never easy.
I learned results don't come from just starting to workout, but good results come from HOW you workout.
Flash Fitness is the greatest gym in Bangkok. I am as fit as I have ever been. Thanks for bringing me to this point!" -May P.