This Challenge is going to prove to you how FAST you can TRANSFORM & get head-turning results when you use the right programs.
In just 8 weeks, establish easy to follow habits, step-by-step, that can literally change your life for the long-term, turning the amazing results you see in 8 weeks, into a sustainable lifestyle.….
A true transformation is just the beginning of your fitness journey!
Yes, you will TRANSFORM your body! But, it’s also about transforming habits that will change your life!
The workouts are just 30 minutes long! They are the signature, RESULTS producing workouts that Flash is known for, so you do not have to spend long hours in the gym.
You will LEARN how to fit your new healthy lifestyle into your already busy life.
All you need to do is just attend 3 workouts a week for 6 of the 8 weeks & follow the Flash Nutrition/Lifestyle Habit that you and your coaches (Jeff and Ritah) agree on together. (Decided on after your 1:1 Nutrition Audit)
You’ll enjoy:
Measurable, noticeable fast results giving you a LEANER, FITTER, HEALTHIER BODY.
New, powerful, EASY-TO-FOLLOW habits to help you sustain your results long-term. (They say it takes 21 days to build a habit and YOU will have 60 days covered!)
Getting 50% of the money you paid, handed back to you in cash if you successfully complete the challenge!
That’s right, Jeff and Ritah will essentially pay you back to go after your own goals!
Oh, and if you don’t get results in 8 weeks… You’ll get 100% of your money back.
Can you see….You’ve got NOTHING to lose? If there ever was an opportunity for you to get started toward your fitness goals… THIS IS IT!
Your Challenge - is to TRANSFORM…. Our Challenge is make sure you DO, by giving you the right SYSTEMS & the FRIENDLY SUPPORT so many people lack TO DO IT!
In the 8 Week Transformation Challenge, you’ll get all the Flash goodies!
8 weeks of Flash group session workouts.
FREE Nutrition protocols, including 1:1 Nutrition chat, overviews, recommended habit alterations that give you the most results with the least overall change. (No calorie counting/ food prep/ chicken broccoli all day)
Full 24 hour Access Support and Accountability from both Jeff and Ritah
Flash Optional 6-12 Minute Fat Loss Accelerator Homework Ideas you can do on off-days.
Meal Plans designed for you upon request (we prefer to use our Flash Habit Building Protocols with most people, as it tends to work better for most people)
Fun, energetic sessions within a friendly, positive, ego-free and supportive atmosphere.
We tailor the workouts to suit your fitness level.
But…Don’t Just Take Our Word For It. In a fitness industry full of Baloney… PROOF MATTERS! Here’s What Other Sathorn Folks Say About Flash! (You can click on each for a better view)