A Quick, Healthy Mid-day Snack Idea

One of this mornings members asked about about healthy snacks.

One healthy and satisfying snack is a handful or a mixture of nuts such as almonds, walnuts, macadamias and cashews with some dried fruits like raisins or blueberries.

"Oh, but raisins are high in sugar! And nuts are high in fat!," is a response someone is likely going to respond with.

Don't worry.. You are getting quality nutrients and calories supplying your body with good fats, protein, fiber, magnesium, selenium, a ton of anti-oxidants and much more.

Furthermore, a new study presented by the American Diabetes Association has shown raisins actually LOWER post meal glucose levels by 16%!

So this nuts and raisin mix is an ideal little snack to keep your blood sugar levels stable, insulin production low, energy levels high and your stomach satisfied!

Give it a try and let us know what you think.