The Busiest Guy I Know & His Incredible Body Transformation — 10 Years Later and Still Fit

Jeep wasn’t what you would call a “gym person.” …

But he knew he wanted to change his body “before he turned 30.” He felt inside he HAD to change.

Jeep was 29 years old and already experiencing success in his career. He had a high position marketing job. That’s not all. He was also a teacher, teaching university students. Furthermore, he was part owner of a restaurant. He was surrounded by good friends and good people. Life was good. But… he was tired. 

He was unfit. He was unhappy with his body and was ready to start a new journey.

You see, Jeep holds himself to high standards. Ultra-successful people usually do! He felt his body, health and fitness levels were not up to the standards he held for himself.

Well, Jeep’s colleague and friend had lost over 50 pounds training with Flash Fitness in Bangkok, doing just 30 minute workouts.  He felt that the short workouts might be the best way to fit fitness into his busy lifestyle.

He joined Flash in September, 2012. Jeep decided to take a before picture when he started Flash.

After a sit down and talk with Jeff and Ritah about his nutrition and daily habits, he agreed to follow the personalized new habits they recommended to him- they felt these new habits would produce the biggest impact and change to his health and physique in the shortest time. 

Jeep was super busy. But…the workouts were just 30 minutes long.

Also, he was NOT asked to

• spend a day “food prepping” making boring chicken breast and broccoli meals for the week…
• track calories
• keep a food journal
• do long boring cardio sessions on his days away from the gym.

Normal people outside the fitness world have no desire to do these things.

So, what did he do? Jeep just followed the plan and stuck to it. 

He showed up to all of his workouts — 3 times a week, training in the evenings.

That’s right. After a long day at his marketing job and then spending a couple of hours tutoring university students… He would go to Flash Fitness and still give the workout his best effort…every time!

After the workout, Jeep would shower, hop into his car and fight traffic across town to his restaurant to be there to help out in any way he could.

Talk about dedication! Jeep’s first 12 weeks went by quickly! Do you want to see results after just the first 12 weeks?

Well, you can see for yourself.

Jeep's Initial 12 Week Transformation

Then, after a year had passed by, Jeep turned 30 years old and now looked like this! 

Jeep with Bruce Lee vibes.

2022 & Jeep is Still Fit with 40 Right Around the Corner

Well, here we are. A decade has now passed. 10 years have gone by!

In true Jeep form, in the last 10 years, he has earned a PhD to his name, started a construction company and is now a “gym person,” being that fitness is an essential part of his life. 

Let’s be honest. We live in a time where most people are spending too much time watching Netflix and mindlessly scrolling their phones …yet, believe that they are “too busy,” to accomplish their fitness goals. 

(A 30 minute workout..like those Jeep does at the Bangkok Gym, Flash Fitness…takes less time than 1 episode of a series!) Jeep is an inspiration to us all!

We here at Flash, are blessed and full of gratitude that our paths have crossed with his.
10 years of birthdays, Thanksgiving and Christmas dinners…
10 years of connection, friendship and fitness.

Thank you for allowing us on your fitness journey and onto your journey of life, Jeep! We appreciate you, buddy!

Here is Jeep this week in 2022.. 10 years after his transformation. 

10 Years of Staying Fit! 
​
Still strong, still positive, still so humble …and still inspiring others! 

Here’s to the next 10 years!

— --


Which direction are you headed?

Are you are ready for your own transformation?

Are you ready to hold yourself to higher standards like Jeep did?

10 years from now, will you have spent the decade watching every series on Netflix — while not making any time to better yourself or accomplish goals?

Flash Fitness in Bangkok can help you get there. At Flash, if you do not see results in 90 days, you’ll even get your money back. For the best personal trainers or the best gym in Bangkok…check out the website below.

​ www.flashfitnessresults.com