Can I really achieve results with just 30 minutes in the gym?
Our programs are about efficiency and working harder and smarter; NOT LONGER.
We will keep you at a pace which will improve your conditioning and have you moving between exercises with designated rest periods. When you are on the gym floor, you are sweating, huffing and puffing and creating results.
You will be using techniques (like supersetting, circuits, density training, clusters, etc.) that are based on doing MORE WORK IN LESS TIME. This has been shown in studies to produce amazing results, helping you attain the body you envision.
We see people in gyms all the time that spend most of that time waiting around between sets, checking their Facebook, discussing their lives with other members.
We created a room full of comfortable furniture and free coffee, tea, fruit and wi-fi to do those sort of things.
We will keep you at a pace which will improve your conditioning and have you moving between exercises with designated rest periods. When you are on the gym floor, you are sweating, huffing and puffing and creating results.
You will be using techniques (like supersetting, circuits, density training, clusters, etc.) that are based on doing MORE WORK IN LESS TIME. This has been shown in studies to produce amazing results, helping you attain the body you envision.
We see people in gyms all the time that spend most of that time waiting around between sets, checking their Facebook, discussing their lives with other members.
We created a room full of comfortable furniture and free coffee, tea, fruit and wi-fi to do those sort of things.
Can you really GUARANTEE measurable results?
We sure can! Coach Jeff has more than 26 years experience designing programs that work. Over the years, he has taken the stuff that works and kept it in his programming. The stuff that didnt work so well, was put aside. All the programs used are designed by Coach Jeff. To this day, EVERYONE has got results! This is why we can confidently offer you the guarantee.
All that we ask is that you:
All that we ask is that you:
- Make a minimum of 2 classes a week (At least two of which are circuit training and not yoga)
- Follow your nutrition plan and turn in your nutrition log fully filled out.
I am ( x ) years old. Am I too old/young to join your classes?
Absolutely not!
We scale each persons workout to their fitness level, not their age.
Age is just one of many determining factors in fitness. We have trained 50, 60, 70 year olds who can do more physically than their children! After her first year of training, one 50 something mom we train could outperform her rugby playing son on a basic fitness capacity test!
We have Mom's and Dad's training with their children at Flash. It's a great way for a family to spend time doing something positive together.
Half of our clients are over the age of 50. The newer younger members are always motivated when they come and see how fit they have become. Please see the testimonials page to hear what other people in your age bracket say about training with us.
We scale each persons workout to their fitness level, not their age.
Age is just one of many determining factors in fitness. We have trained 50, 60, 70 year olds who can do more physically than their children! After her first year of training, one 50 something mom we train could outperform her rugby playing son on a basic fitness capacity test!
We have Mom's and Dad's training with their children at Flash. It's a great way for a family to spend time doing something positive together.
Half of our clients are over the age of 50. The newer younger members are always motivated when they come and see how fit they have become. Please see the testimonials page to hear what other people in your age bracket say about training with us.
I have been looking for a gym with the equipment like you have in your gym. Can I just pay for a "regular membership" and use the equipment on my own?
No. Sorry, but we are about creating a community here that is very different than traditional style gyms.
What language are the classes taught in?
Currently, our members are made up of about 80% Thai & 20% Farang. The classes are mostly taught in English. However, your coaches can speak Thai if needed as well. Coach Ritah is a native Thai.
