Who is this workshop for?
1. You exercise often, but your body isn’t changing fast enough or at all.
2. You’re bored with exercise & your program lacks structure.
3. YOU’RE SIMPLY NOT LOSING FAT!
If you answered YES to any of these, then it is time to TRAIN SMARTER!
WHAT YOU WILL LEARN:
- Basic Fat Loss Physiology: To properly understand what works best for fat loss, it helps to first understand exactly what is happening at a metabolic, physiological and hormonal level.
- Exercise: The latest science and updates to exercise specifically for the fastest fat loss.
- Nutrition: Eating to fit YOUR lifestyle and Personalization (if needed.)
- Habit Building and Mindset: Change only works if WE change. We can only change if we build our habits to work for us.
- Support & Education: to make this a permanent, sustainable change, it is important to understand the ”why” behind the methods. We will teach you what you need to know to make your fat loss LAST!
WHAT IS INCLUDED:
- Camp in a Day - 6 hours of Live workshop instruction with Exercise Instruction
- 84 Day Workout Program Workbook
- Individualized Nutrition Recommendations for Fat Loss, Body Composition, & Better Health
- Measurements, Progress Photos and Mini-Workshops every 6 weeks.
There are more gyms, diet books, workout programs, slimming centers, celeb trainers, Instagram gurus and sources of bad information than ever before.
The purpose of this workshop is to educate you. You WILL know more about fat loss than 99% of the misinformed fitness trainers out there.
We will share with you some of our tricks and methods we use to create the amazing results you see our clients achieving.
We also limit our workshops to a maximum of 10 people to ensure each and every person is getting the attention they need to assure their results.
This 4 hour workshop is broken into 6 parts:
Part 1: The Science of Fat Loss Basics. Is it really just about Calories in vs. Calories Out? Is it really just eating less and exercising more? Of course not! Despite that being the mantra for the last 40 years, this advice has not only failed us, but giving this advice has actually made the issues worse! It has created an epidemic of yo-yo dieters whose health has progressively gotten worse over the years. It is time you learn the truth.
We will show you how.
Part 2: Exercise- The science. NOT ALL EXERCISE IS CREATED EQUAL.
We have all been told to exercise 30-60 minutes a day. Well, yoga is exercise. Walking is exercise. Weightlifting is exercise. Gardening is exercise. Bootcamps, aerobic classes, biking, Zumba...the list is endless.
When we apply some critical thinking to this advice, we must ask : Do all exercises produce the same metabolic and hormonal demands and adaptations on the body?
Of course not. Wouldn’t you require a different training program to jump higher or squat more weight than you would if you were training to be a distance swimmer or a sumo wrestler? Of course!
Well, the same is true for fat loss. To optimize fat loss, you must train SPECIFICALLY for fat loss. It is NOT about burning more calories. It is about training to create the “metabolic shift.”
We will learn how to train for fat loss and body composition.
Part 3: Nutrition: Using a Critical Thinking Approach
Every day, it seems someone else is telling you how to eat. It is clear why everybody is so confused. I am sure you have heard each of the following “diets.”
So, what should YOU do? We will use the processes of critical thinking and your new knowledge about physiology and hormones to help you learn and get started on a nutrition protocol that is the right way for YOU!
One thing you will NOT be doing: COUNTING CALORIES AND WEIGHING FOOD.
There is not ONE WAY that works for everyone. We will help you to find the diet that
*suits your current lifestyle
*is something you can maintain
*suits your “current body settings.”
*Fits what you are prepared to do for your current goal. (Most people don’t want to eat broccoli and chicken breast 4 times a day! Ugh)
We will help each of you to find the right approach FOR YOU!
Mostly, the fitness world has overly complicated nutrition. We will get down to the science of how your body functions. One thing we promise- you wont be sold any fat burning pills or sleazy diet programs.
Part 4: Personal Habit Selection: with our new knowledge and critical thinking discoveries, we will help you choose the personal habits That are going to get you the best results with the least amount of change in lifestyle.
Part 5: Understanding your workout program.
Part 6: Exercise Execution -Mastering the fundamentals and techniques of your fitness transformation program.
The purpose of this workshop is to educate you. You WILL know more about fat loss than 99% of the misinformed fitness trainers out there.
We will share with you some of our tricks and methods we use to create the amazing results you see our clients achieving.
We also limit our workshops to a maximum of 10 people to ensure each and every person is getting the attention they need to assure their results.
This 4 hour workshop is broken into 6 parts:
Part 1: The Science of Fat Loss Basics. Is it really just about Calories in vs. Calories Out? Is it really just eating less and exercising more? Of course not! Despite that being the mantra for the last 40 years, this advice has not only failed us, but giving this advice has actually made the issues worse! It has created an epidemic of yo-yo dieters whose health has progressively gotten worse over the years. It is time you learn the truth.
We will show you how.
Part 2: Exercise- The science. NOT ALL EXERCISE IS CREATED EQUAL.
We have all been told to exercise 30-60 minutes a day. Well, yoga is exercise. Walking is exercise. Weightlifting is exercise. Gardening is exercise. Bootcamps, aerobic classes, biking, Zumba...the list is endless.
When we apply some critical thinking to this advice, we must ask : Do all exercises produce the same metabolic and hormonal demands and adaptations on the body?
Of course not. Wouldn’t you require a different training program to jump higher or squat more weight than you would if you were training to be a distance swimmer or a sumo wrestler? Of course!
Well, the same is true for fat loss. To optimize fat loss, you must train SPECIFICALLY for fat loss. It is NOT about burning more calories. It is about training to create the “metabolic shift.”
We will learn how to train for fat loss and body composition.
Part 3: Nutrition: Using a Critical Thinking Approach
Every day, it seems someone else is telling you how to eat. It is clear why everybody is so confused. I am sure you have heard each of the following “diets.”
- Intermittent fasting?
- Paleo dieting?
- low fat diet?
- Low-calorie diet?
- Keto dieting?
- High carb, high protein? ,
- Zone diet? Atkins diet?
- Vegan or vegetarian?
So, what should YOU do? We will use the processes of critical thinking and your new knowledge about physiology and hormones to help you learn and get started on a nutrition protocol that is the right way for YOU!
One thing you will NOT be doing: COUNTING CALORIES AND WEIGHING FOOD.
There is not ONE WAY that works for everyone. We will help you to find the diet that
*suits your current lifestyle
*is something you can maintain
*suits your “current body settings.”
*Fits what you are prepared to do for your current goal. (Most people don’t want to eat broccoli and chicken breast 4 times a day! Ugh)
We will help each of you to find the right approach FOR YOU!
Mostly, the fitness world has overly complicated nutrition. We will get down to the science of how your body functions. One thing we promise- you wont be sold any fat burning pills or sleazy diet programs.
Part 4: Personal Habit Selection: with our new knowledge and critical thinking discoveries, we will help you choose the personal habits That are going to get you the best results with the least amount of change in lifestyle.
Part 5: Understanding your workout program.
Part 6: Exercise Execution -Mastering the fundamentals and techniques of your fitness transformation program.
