Are You Over 40? 50? 60 or Older?

Wouldn't it be nice if fitness made you feel younger...Not older! 

​Look. Let's be honest!

As we age, we have different needs and require smarter training methods.

Most younger trainers do not have the experience of: 
  1. Knowing what it feels like to live in a body that is dealing with age related issues it didn't use to deal with.
  2. Successfully getting people in their 40s, 50s, 60s and 70s to their own specific goals. 

Most of us don’t need to be throwing tires and doing heavy barbell deadlifts, clean & jerks, and back squats!
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It's also not necessary to be jumping ballistically up and down boxes, doing handstand yoga poses or be pounding our knees, back and hips by running hours upon hours.

Look...IF YOU TRAIN SMART...
You can easily get in shape without those high risk exercises inexperienced trainers are still convinced every one needs to do. 
They just haven't yet learned that older people usually DO need to train differently. 

We all know that even professional athletes- around and after the age of 40, incur more injuries and take longer to recover from workouts...especially beat down-beast mode workouts. 

Well, it's even MORE TRUE for those who are NOT lifetime athletes...those who have been holding down professional jobs and tending to their families for decades! 

Inexperienced trainers can say that "Age is just a number" all they want...

But nature doesn't care...
Our physical bodies change...
on metabolic, hormonal and physiological levels...
That's just simple, provable fact!


With Jeff and Ritah at Flash Fitness, you will get intelligent, effective exercise programs, designed for your SPECIFIC needs!

You can train privately at our facility in Sathorn, or at your condo/home gym...
Either way, you can expect a smart, safe, 20-45 minute workout designed to maximize results within your capabilities. 

Furthermore, SMART training allows us to get healthy and fit in the least amount of time possible, so we can go spend our time doing the other things in life that are important to us.

How Effective Are Flash Programs for 40 Plussers?
In an industry full of fluff, PROOF is King! 

The Trainers: Jeff & Ritah

What Makes ​Flash Fitness 40 Plus Different?

The Flash 40 Plus Programs are specifically designed to address the most common needs of the 40-Plusser.

The workouts methods, protocols and exercises are designed specifically to:
  • *Raise growth hormone levels naturally, slowing the aging process and improving the body’s ability to build new cells. As we get past 30, GH levels decline. Luckily, weight training has been shown to help maintain this very important hormone.
  • *Improve mobility and flexibility
  • *Rebuild skeletal muscle tissue, which has been proven to be one of the most important indicators in longevity and health. Sarcopenia (age-associated muscle loss) is strongly associated with all-cause mortality. (https://doi.org/10.1016/j.maturitas.2017.04.007)
  • *Promote structural balance and reduce injuries.
  • *Improve both strength & cardiorespiratory fitness
  • *Utilize lower impact exercises, decreasing risk of joint issues.​
  • *Improve insulin sensitivity, reducing the risk of various diseases, particularly those associated with metabolic syndrome, such as diabetes, heart disease, various types of cancer, fatty liver disease, etc.


The workouts include 4 phases :

  • Mobility circuits for better movement and less stiffness.
  • Strength & tension -to improve muscle, tendon, ligament and bone strength as well as fight off the negative effects of age-related muscle loss. The circuits are done in a way that also vastly improves the cardiovascular system.
  • Metabolic- to improve cardiovascular system, the body’s muscle to fat ratios, improve insulin sensitivity and avoid metabolic related diseases like obesity and diabetes.
  • ​Individualized specialization- we tailor the program to primary needs of each person.
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FLASH FITNESS SMARTER TRAINING HAS BEEN PROVEN TO REDUCE DIABETES MEDICATION
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Flash Fitness is proud to be recognized for our work with elderly diabetic patients at Chulalongkorn Hospital. Thank you for helping us prove that exercise and small habit changes can reduce medication use and improve the overall quality of life. :)

Feel free to ask us if you have any questions:

    Hi. I am over 40 and interested in Personal Training