Over 50 Weight Training/Fitness Classes

As we age, we have different needs and require different methods of training than what many other people in the gym are doing.

Most gyms focus on attracting 25 year old “gym-types,” not the 50+ year old person looking to better their overall health and fitness levels.

Most of us don’t need to be throwing tires and spending our gym time doing clean and jerks with heavy barbells- or be jumping ballistically up and down boxes, doing handstand yoga poses or be pounding our knees, back and hips by running hours upon hours. .

Furthermore, most trainers at these gyms are young and inexperienced, jumping from trend to trend without having ever learned to understand what it takes to help the people who need it the most. (Hint: Getting fit is about getting REALLY good at the fitness basics!)


At Flash, you will get intelligent, effective exercise programs designed for your SPECIFIC needs!

At our facility in Sathorn, you can expect a smart, safe, 30 minute workout designed to maximize results. Furthermore, SMART training allows us to get healthy and fit in the least amount of time possible, so we can go spend our time doing the other things in life that are important to us.

How Effective Are Flash Programs for 50 Plussers?
This is what Flash 50 Plus Year-Olds are Saying

What Makes ​Flash Fitness 50 Different?

The Flash 50 Program is specifically designed to address the most common needs of the 50-Plusser.

The workouts methods, protocols and exercises are designed specifically to:
  • *Raise growth hormone levels naturally, slowing the aging process and improving the body’s ability to build new cells. As we get past 30, GH levels decline. Luckily, weight training has been shown to help maintain this very important hormone.
  • *Improve mobility and flexibility
  • *Rebuild skeletal muscle tissue, which has been proven to be one of the most important indicators in longevity and health. Sarcopenia (age-associated muscle loss) is strongly associated with all-cause mortality. (https://doi.org/10.1016/j.maturitas.2017.04.007)
  • *Promote structural balance and reduce injuries.
  • *Improve both strength & cardiorespiratory fitness
  • *Utilize lower impact exercises, decreasing risk of joint issues.​
  • *Improve insulin sensitivity, reducing the risk of various diseases, particularly those associated with metabolic syndrome, such as diabetes, heart disease, various types of cancer, fatty liver disease, etc.


The workouts include 4 phases :

  • Mobility circuits for better movement and less stiffness.
  • Strength & tension -to improve muscle, tendon, ligament and bone strength as well as fight off the negative effects of age-related muscle loss. The circuits are done in a way that also vastly improves the cardiovascular system.
  • Metabolic- to improve cardiovascular system, the body’s muscle to fat ratios, improve insulin sensitivity and avoid metabolic related diseases like obesity and diabetes.
  • ​Individualized specialization- we tailor the program to primary needs of each person.
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RATES & PACKAGES

FLASH FITNESS SMARTER TRAINING HAS BEEN PROVEN TO REDUCE DIABETES MEDICATION
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Flash Fitness is proud to be recognized for our work with elderly diabetic patients at Chulalongkorn Hospital. Thank you for helping us prove that exercise and small habit changes can reduce medication use and improve the overall quality of life. :)

THE FLASH FITNESS 50 PROGRAM

Feel free to ask us if you have any questions:

    Hi. I am interested in joining the next Flash Fitness 50 Program.