Learn How to Create Programs for Faster Fat Loss!

Everything you need to know to help your clients get results they will love you for and tell their friends about.

MERGING SCIENCE & APPLICATION

The Habits & Hormones Faster Fat Loss Workshop is primarily for personal trainers and health professionals who would like to become better and learn the principles behind helping clients of various ages and backgrounds lose body fat and improve their metabolic health.
You will learn how to design workout programs that work and how to set up personal nutritional and lifestyle habit protocols for different client scenarios. You will learn that how to critically think your way through each client, which information to analyze and how to find the habits that will give that client the most results with the least amount of life overhaul. RARELY, will you or your clients have to resort to counting calories.
Finally, when you learn our techniques, you will find that your clients will become walking, talking billboards for your ability to get results, massively growing your personal training business.

LEARN FROM THE BEST

You will be learning from Jeff Andora. Jeff has been training people from all ages and backgrounds for 24 years and has one of the best reputations in the fitness industry for getting clients results.
Jeff is co-owner of Flash Fitness with his wife, Coach Ritah and was the former owner of The Fitness Path in California
Jeff has published two books, The Habits & Hormones Solution and Building the Classic Physique, Techniques and Wisdom from The Pre-Steroid Era.

Let’s be honest, with most certifications, trainers are learning from “business people” trying to make money off of trainers. The teachers have no real proof of ever having been a successful trainers themselves. They rarely are able to provide you with a list of client success stories. Why is that?

Because they never knew HOW to succeed with clients.

When you learn from Jeff, you KNOW you will be learning the wisdom, techniques and methods from someone with a history of success.

Your business success relies on the success and happiness of your clients. Once their bodies change, their family, friends and colleagues will all notice and want to know how they did it. No advertising can match the success you will achieve when your clients walk around town, looking and feeling good!

WHAT WILL YOU LEARN?


A. Introduction Activity
Eat these 15 eggs, your day is free.
Game show
B. Myths, Critical Thinking and Unlearning Assumptions


Theory: Understanding the Basics-
Learn the Exercise Related physiology, biochemistry & endocrinology you must know for metabolic regulation and increased lipolysis and fat oxidization.
These concepts may be challenging to a beginner who is new to the science of fat loss -and it should be challenging, as it is the only way to learn. Do not let the science scare you. We simplify it as much as we need to in order for you to understand it enough to make you a better trainer!
But remember, nature/physiology doesn’t care that it is complex...it is what it is, Nature laughs in the face of trainers that only concern themselves with calories in vs. calories out.
There is so much more to learn!

Fat loss is an exercise of problem solving. Learn the various approaches Jeff takes


How to create exercise programs to achieve the physiological states of more efficient fat burning.

Learn The Habits and Hormones Principles of Training for a Metabolic Shift


Burning belly fat
Can we target belly fat? Yes! But, not with crunches and ab training. Fat cells of belly region subcutaneous fat and visceral fat have higher rates of adrenal receptors that responds to a different set of hormones. What does this mean?
Well, if you know what exercises and supplements can help to stimulate those hormones, you can lose the fat around the belly faster!
We will teach you how.


Jogging/aerobic vs. proper training


Workout 1: Application:
GBC
Lactate




Nutrition Discussion. Class critical thinking exercise.
Creating a foundation and ReLearning How to Think for Ourselves
Various Discussion Points:
Managing hunger
Nutrients vs. calories
Keto
Veganism
Fasting
Calorie counting
Carb cycling
And more...




Every 20 minutes of discussion will end with a 10 minute chatter time: discussion & translation


Workout 2: Gym Practical:
Systemic Tension
Clusters
Drop sets


Workout 3:
TRUE HIIT




FAQ


Why is there no certification?

  • Learn what you must know about exercise-related physiology, biochemistry & endicrinology when it comes to metabolic regulation and increased lipolysis and fat oxidation.
  • Using science and experience, you will learn various types of advanced nutritional strategies you can use to help you get your the kind of clients results that will establish you one of the best trainers in your area.
  • Learn all about when to use different nutritional protocols.
  • Learn and understand how various foods interact with our endocrine system.
  • Understand why some foods are great for one person and terrible for someone else and how to know to know what to do about it.
  • Understand how various hormones and catecholamines influence our body composition, ability to lose bodyfat and effect our metabolic health.
  • How to optimize those hormones to improve our metabolic health and lose fat faster than you ever thought possible.
  • Understanding how the body responds to low calorie dieting and why you shouldn’t opt for diets that are too low in calories.
  • Understand what metabolic flexibility is and why it is important to getting results and being healthy.
  • Understand various supplementation strategies that can help speed up results for human health and performance.
  • Know the supplements that are a waste of money and why!

What Will You Learn?