⚡️ Lose Fat & Have a Fitter, Leaner Body in 8 Weeks...100% GUARANTEED!
​👉 We’ll GUIDE YOU with STEP-BY-STEP, Easy-to-Follow Strategies Without Counting Calories, Doing Unsustainable Diets or Spending Hours Exercising.

🔥 Melt Fat...In a Flash!
If you do this Course Then You WILL TRANSFORM & Lose Fat...
Up to 10, 20, 50 or Even 100 Pounds of Fat! 
without destroying your metabolism, counting calories, or spending long hours in the gym.

Unlike Other Programs...
​We HAVE PROOF! 

 EXACTLY WHAT TO DO...EACH DAY
Not only is it affordable...
but if you are not satisfied after 30 Days...
We Back It with a 100% Money Back Guarantee!
Ritah & I personally guarantee you will be happy with the program.
The guarantee is unconditional -So, ZERO Risk for you. If after 30 days you are not happy for any reason...
​We'll give you a 100% refund with no questions asked or hassle.

Are You Tired of FAILING & Wasting Your Money and Not Getting Results?
Why are thousands of people, just like you, so frustrated and struggling to get results while following “fitness” advice you found on the internet?

Celeb and Influencer "Routines,” "Online" Coaches, Fitness Magazines and the Newest “App”…
Fill the fitness industry with confusing, conflicting and bad information. 
🎤The need for CLICKS, LIKES, FOLLOWS, VIEWS have led to TOO MUCH INFORMATION….
😖 Most of it UNHELPFUL, INEFFECTIVE and Designed for Clicks…NOT FOR YOUR RESULTS!

The worst part: 
Their low-calorie diets & “calorie burning” exercises:
​  👉 DESTROY your metabolism
  👉 INCREASE HUNGER hormones
  👉 Create UNSUSTAINABLE RESULTS. 
  👉 Lead to a “Future You” where it’s EASIER for your body to gain fat!
​That’s right! You end up more hungry, having less energy and…

​Like most people: You end up feeling frustrated & confused, wondering why fitness doesn’t “work for me.”

Don’t Worry - Unlike Most Programs Out There…
The Flash Program Won’t DESTROY your physiology. 

You Will Focus on BUILDING a New You by:

   ✅ BUILDING YOUR METABOLISM 🔥through Properly Designed Programming

   ✅ EATING TO BUILD A HEALTHY “FUTURE YOU”…(NOT LOWERING CALORIES and therefore, NUTRIENTS, which CREATES A STARVING STATE…which your body adapts to …BY GETTING BETTER AT STORING FAT!!!) 👎

​   ✅ USING SMART HABIT BUILDING TO CREATE A FUTURE YOU THAT BURNS FAT EFFICIENTLY…WITHOUT STARVING & LONG WORKOUTS
If You JUST FOLLOW the Step-by-Step COURSE-
Then You Will GET the RESULTS!
As PROVEN over 27 years...and created by REAL professionals.
We’ve already helped hundreds of REAL people, from all walks of life & fitness levels...
achieve results that'll leave you looking & feeling amazing!
We take out all of the guesswork! ​

🎉 🤩 Ben Lost 100 pounds with the Flash Online Course! 💥
“I can never thank you enough.  I have reversed 4 years of weight gain so far!” 🥹
-Ben Misfud 

💥 The Flash Step-by-Step Course is 100% Beginner Friendly! 💥

Sunee has lost over 50 Pounds & Reversed Her Diabetes! 

👇Here’s What You Get: 

✅ Every Week, We Send YOUR Workouts, Customized For YOUR Workout Equipment and Work Area.…and YOU’LL SPEND ONLY 30 MINUTES OR LESS IN THE GYM!!

✅ Flash Nutrition Protocols Designed For YOU and YOUR Lifestyle and Gathered Information. No mindless, unsustainable “meal plans” that fail people over and over!! We design a step-by-step habit protocol to SUPPORT your metabolism, not a low-calorie diet that DESTROYS it. Yup! You still get to eat your favorite foods

✅ Weekly Accountability and Check-in. We guide you STEP BY STEP. We don’t just deliver “copy-paste” workouts and leave you behind. 

✅ Modified “I don’t have much time” workouts. Tight schedule? Traveling? Let us know and we will get you some 6-15 minute workouts that WORK and keep you on track! Remember, it is STIMULUS that gets change. Not how long you workout for! 

You Can Do It, Too! 

⁉️ ​Are you ready to ​STOP the cycle classes, daily running, & celebrity cardio routines?
It’s NOT 1985…

​❌  Time to STOP the “Calories in/ Calories Out” Mindset!
✅  Brief, SMART workouts TRANSFORM your body Faster & for Longer!

Flash Works WITH Your Physiology...
Not AGAINST It! 
OUR GOAL IS A HEALTHY YOU…TODAY and in the FUTURE!

Picture
Coach Jeff finally wised up after the age of 27! 50 year old Jeff is glad he did! No more dieting. No more chest day, back day, leg day, etc. Just Training & Eating in a Smarter, More Sustainable Way!

You Can Get Results Quickly...
and... KEEP IT FOREVER!
Use the Flash Principles.
Backed by Science.
Backed by 27 Years of Experience & Proof.

WHY MOST FITNESS PROGRAMS FAIL…

WHY THE FLASH PROGRAM WORKS…

Simply Follow The Flash Step-By-Step Online Program 
YOU will train using the same exact principles, techniques, strategies & methods Jeff and Ritah use to produce all of those amazing before & after photos our Flash Fitness facility in Bangkok is known for.

I promise you... YOU CAN DO IT, TOO!

👉  You do not need any fancy equipment!  👈
If you've ever seen our little fitness facility, Flash Fitness...
You know we are a simple gym with simple equipment!

⚡️ You can even do the program at a simple Condo Gym...
So you can quit your gym membership & Save Money!
(We even have a dumbbells only program if you like)
​
All of your workouts come with videos & descriptions.
For the next 50 people who sign up...
you even get total access to Jeff & Ritah! 
Yup...our personal contacts in case you need help! 

STEP-BY-STEP...
DAY-BY-DAY...
We will tell you EXACTLY what to do and HOW to do it!

Soon, YOU too, will be sending us messages like these, sharing your excitement about your fat loss results!

⌛️ The Workouts are Time-Efficient ⌛️
✴️ Just 6 to 30 Minutes Long!
So you can focus on your busy life & not spend hours and hours in the gym! 

We train REAL people. Like you, people who have jobs, children, school, hobbies...
you know, actual lives OUTSIDE the gym. 

🟢 3 workouts a week are between 20 & 30 minutes long.  Those are the ones you really need to do, as they are the staples of the program. 
​
​🟢 There are also 3 OPTIONAL workouts a week, that you can add WHEN YOU FEEL LIKE IT...But NOT mandatory. These optional workouts are 6 - 20 minutes long. 

✴️✴️
Training smart means understanding the body adapts to STIMULUS...NOT to a specific amount of TIME spent at the gym.
The Flash Fat Loss Course simply focuses on getting the most out of your time.
Get to the gym...create the stimulus of the day...get out of the gym...WATCH the ADAPTATION (Results) happen! 

The Flash Step-By-Step Course is a Result of 27 Years
of Training Real-Life People Like You...
Real Experiences & Lessons ... True Wisdom is EARNED!
I Cannot UNSEE What I Have Seen.
This Course has worked for hundreds and hundreds...
AND IT WILL WORK FOR YOU! 

The Flash Step-by-Step Course Is Easy to Follow! 
You Can Do the Course from a CONDO GYM!
NO fancy Equipment Needed! 

🔥 Secrets to Flash Fat Loss Success 🔥
Train Your Physiology for Long-Term Results!

✅ Optimize Your Hormone Levels. 
✅ Improve your Insulin Sensitivity..making you more metabolically flexible. STORE food as GLYCOGEN...NOT FAT!
✅ Shift your metabolism to burning more fat 24 hours a day ...& less calories coming from glucose.
✅ Elevate your EPOC...burn up to 450 extra calories above baseline for 24-48 hours after you workout!
✅ Utilize shorter workouts...Increases adherence to the course.
✅ Nutrition & habit building protocols that are EASY-TO-FOLLOW!...Sustainability matters! 

⚠️ But..This Course is NOT for you if...
​Your PRIMARY Goals are Bodybuilding or Maximum Strength Gain

❌ THIS IS NOT A POWERLIFTING, CROSSFIT OR BODYBUILDING PROGRAM!
✅ This program is designed to reboot your metabolic system, melt bodyfat and get your body to function better on metabolic, hormonal and physiological level. 💪

You WILL gain some muscle. You WILL gain strength.
But, those are not the primary intent these programs focus on and are more of a byproduct for most.

This Program is For You If You Want:
☑️ To lose stubborn body fat
☑️ Firm & flatten your midsection and stubborn fat areas
☑️ Want to rebuild a fast, resilient metabolism
☑️ Feel better and healthier
☑️ Feel YOUNGER - NOT older
☑️ Don't want to be in the gym all day and prefer short, time-efficient workouts
☑️ Want to make sure your FUTURE self can also be lean and fit.

That's not all...
If you sign up with us today...
Your Nutrition & Habit Analysis and Recommendations Are Free!!

You Might be wondering...​“Wait...What? 🤯
​MY NUTRITION ANALYSIS & RECOMMENDATIONS INCLUDED IN THE PRICE?”

For the next 20 people... Nutrition and habit protocols are included with your program.
We care so much about YOUR RESULTS...want so badly for you to succeed...This only makes sense! 

Planning your nutrition to match the program is important in getting results.

You'll need to fill out the paperwork 📝
letting us know your current nutritional and lifestyle habits. 

⌛️ The sooner you contact us, the sooner we can get to work on your program! 

❌ Do NOT WAIT TIL NEW YEAR…
We will be full by then and cannot guarantee you a spot in our program! 

Flash Step-By-Step Fitness Course RATE

🟢 Option 1:    2,000 baht per Month
🟢 Option 2:   ​5,000 baht per 3 Months
🟢 Option 3:   8,999 baht per 6 months
​⚡️NUTRITION....FREE!!

​🆘These prices will be available until our work schedule can no longer handle more online members. So, I suggest you don't wait and contact us today. 

​Note: 
😁 Please be reminded that Ritah and I run a gym & have hundreds of working clients...
Our time is very limited. 

Therefore, we can only accept a limited amount of online clients.
Thanks for understanding.  We recommend you contact us SOON. 

​Notes: 
The Prices are NON-NEGOTIABLE.
👀 The cost per month is less than the price of one training session with Jeff or Ritah!

Paid through Bank Transfer or PayPal.

Oh, and remember...You have a 30 Day Full Money Back Guarantee! 
If you change your mind those 30 days...We will refund all of your money without hassle! 
​If you are not happy....We are not happy! 

What Do Others Have To Say About the
​Flash Fitness Body & Life-Changing Program?


IF a TRAINER CANNOT GET A CLIENT RESULTS IN REAL LIFE...THEY CERTAINLY WON"T GET PEOPLE RESULTS with ONLINE PROGRAMS!

Always check to see if your ONLINE COACH has a history of helping clients achieve real success.

    If you have any questions about the program, please feel free to contact us.