Step-By-Step, Easy-to-Follow Guide & Strategies
for Faster Fat Loss & A Fitter, Leaner Body...100% GUARANTEED!
Step-By-Step, Easy-to-Follow Guide & Strategies
EXACTLY WHAT TO DO...EACH DAY
Not only is it affordable...
but if you are not satisfied after 30 Days...
We Back It with a 100% Money Back Guarantee!
Ritah & I personally guarantee you will be happy with the program.
The guarantee is unconditional -So, ZERO Risk for you. If after 30 days you are not happy for any reason...
We'll give you a 100% refund with no questions asked or hassle.
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Are You Tired of FAILING & Wasting Money?
It's Not YOUR Fault!
Fitness...We have a problem!
Celeb "Routines", Influencers, "Online" Coaches & APPS made by business folks...
The loudest people in the industry are the very ones that have never helped REAL people in REAL life.
They've saturated the internet with confusing, and often conflicting information.
They try so hard for LIKES, FOLLOWS, VIEWS & selling you things...
They leave you feeling frustrated & confused about exactly what you should do?
We let our client's results do the talking for us!
JUST FOLLOW the COURSE- We'll GET YOU the RESULTS!
This Program is a STEP-BY-STEP COURSE...
TESTED & PROVEN over 27 years...created by REAL professionals.
It's already helped hundreds of REAL people, from all walks of life & fitness levels...
achieve results that'll leave you looking & feeling amazing!
We take out all of the guesswork!
Ben lost 100 pounds with the Flash Online Course!
“I can never thank you enough. I have reversed 4 years of weight gain so far!”
-Ben Misfud
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The Flash Step-by-Step Course is 100% Beginner Friendly!
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Sunee has lost over 50 Pounds & Reversed Her Diabetes!
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You Can Do It, Too!
But, I Should Explain Something...
To Know SMART Fitness...It Helps to Understand Not-Smart Fitness.
Most programs focus on "Burn More/Eat Less" ...which fails in the long term.
We help you navigate through the confusing noise of the fitness world and understand the physiology behind sustainable results. The key to fitness success is knowing what to do and how to do it.
Proof matters, and we have the evidence that you will get measurable, noticeable results.
Stop doing "Burn more/Eat less programs" that cause negative metabolic compensation, destroying your metabolism, increasing your hunger and setting you physiology up for long term failure! Flash trains you smart to avoid the frustration and hopelessness of most fitness programs.
Are you ready to STOP the cycle classes, daily running, & celebrity cardio routines and START TRAINING SMART?
Flash Works WITH Your Physiology...
Not AGAINST It!
So you get long-term results.
Coach Jeff finally wised up after the age of 27! 50 year old Jeff is glad he did!
No more dieting. No more chest day, back day, leg day, etc. Just Training & Eating in a Smarter, More Sustainable Way!
You Can Get Results Quickly...
and... KEEP IT FOREVER!
Use the Flash Principles.
Backed by Science.
Backed by 27 Years of Experience & Proof.
Simply Follow The Flash Step-By-Step Online Program
YOU will train using the same exact principles, techniques, strategies & methods Jeff and Ritah use to produce all of those amazing before & after photos our Flash Fitness facility in Bangkok is known for.
I promise you... YOU CAN DO IT, TOO!
You do not even need any fancy equipment!
If you've ever seen our little fitness facility, Flash Fitness...
You know we are a simple gym with simple equipment!
You can even do the program at a simple Condo Gym...
So you can quit your gym membership & Save Money!
(We even have a dumbbells only program if you like)
All of your workouts come with videos & descriptions.
For the next 50 people who sign up...
you even get total access to Jeff & Ritah!
Yup...our personal contacts in case you need help!
STEP-BY-STEP...
DAY-BY-DAY...
We will tell you EXACTLY what to do and HOW to do it!
YOU will train using the same exact principles, techniques, strategies & methods Jeff and Ritah use to produce all of those amazing before & after photos our Flash Fitness facility in Bangkok is known for.
I promise you... YOU CAN DO IT, TOO!
You do not even need any fancy equipment!
If you've ever seen our little fitness facility, Flash Fitness...
You know we are a simple gym with simple equipment!
You can even do the program at a simple Condo Gym...
So you can quit your gym membership & Save Money!
(We even have a dumbbells only program if you like)
All of your workouts come with videos & descriptions.
For the next 50 people who sign up...
you even get total access to Jeff & Ritah!
Yup...our personal contacts in case you need help!
STEP-BY-STEP...
DAY-BY-DAY...
We will tell you EXACTLY what to do and HOW to do it!
Soon, YOU too, will be sending us messages like these, sharing your excitement about your fat loss results!
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The Workouts are Time-Efficient..
Just 6 to 30 Minutes Long!
So you can focus on your busy life & not spend hours and hours in the gym!
You do not need long workouts that are impossible to stick with and don't have time for.
We train REAL people. Like you, people who have jobs, children, school, hobbies...
you know, actual lives OUTSIDE the gym.
3 workouts a week are between 20 & 30 minutes long. Those are the ones you really need to do, as they are the staples of the program.
There are also 3 OPTIONAL workouts a week, that you can add WHEN YOU FEEL LIKE IT...But NOT mandatory. These optional workouts are 6 - 20 minutes long.
We train REAL people. Like you, people who have jobs, children, school, hobbies...
you know, actual lives OUTSIDE the gym.
3 workouts a week are between 20 & 30 minutes long. Those are the ones you really need to do, as they are the staples of the program.
There are also 3 OPTIONAL workouts a week, that you can add WHEN YOU FEEL LIKE IT...But NOT mandatory. These optional workouts are 6 - 20 minutes long.
But, You Need to Workout 60 Minutes to Get Results...Right?
100% Wrong!
It's not 1988! Fitness science has evolved.
Training smart means understanding the body adapts to STIMULUS...NOT to a specific amount of TIME spent at the gym.
The Flash Fat Loss Course simply focuses on getting the most out of your time.
Get to the gym...create the stimulus of the day...get out of the gym...WATCH the ADAPTATION (Results) happen!
The Flash Step-By-Step Course is a Result of 27 Years
of Training Real-Life People Like You...
Real Experiences & Lessons ... True Wisdom is EARNED!
I Cannot UNSEE What I Have Seen.
This Course has worked for hundreds and hundreds...
AND IT WILL WORK FOR YOU!
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The Flash Step-by-Step Course Is Easy to Follow!
You Can Do the Course from a CONDO GYM!
NO fancy Equipment Needed!
Secrets to Flash Fat Loss Success
This Course Trains Your Physiology for Long-Term Results!
- Optimize Your Hormone Levels.
- Improve your Insulin Sensitivity..making you more metabolically flexible. STORE food as GLYCOGEN...NOT FAT!
- Shift your metabolism to burning more fat 24 hours a day ...& less calories coming from glucose.
- Elevate your EPOC...burn up to 450 extra calories above baseline for 24-48 hours after you workout!
- Utilize shorter workouts...Increases adherence to the course.
- Nutrition & habit building protocols that are EASY-TO-FOLLOW!...Sustainability matters!
But..This Course is NOT for you if...
Your Primary Goals are Bodybuilding or Maximum Strength Gain
THIS IS NOT A POWERLIFTING OR BODYBUILDING PROGRAM!
It is designed to reboot your metabolic system, melt bodyfat and get your body to function better on metabolic, hormonal and physiological level.
Don't misunderstand.
You WILL gain some muscle. You WILL gain strength.
But, those are not the primary intent these programs focus on and are more of a byproduct for most.
Don't misunderstand.
You WILL gain some muscle. You WILL gain strength.
But, those are not the primary intent these programs focus on and are more of a byproduct for most.
But, If You...
- Are trying to lose stubborn body fat...
- Firm & flatten your midsection and stubborn fat areas...
- Want to rebuild a fast, resilient metabolism...
- Feel better and healthier...
- Feel YOUNGER - NOT older...
- Don't want to be in the gym all day and prefer short, time-efficient workouts...
This program is for you!
That's not all...
If you sign up with us today...
Your Nutrition & Habit Analysis and Recommendations Are Free!!
You Might be wondering...“Wait...What?
MY NUTRITION ANALYSIS & RECOMMENDATIONS INCLUDED IN THE PRICE?”
For the next 50 people... Nutrition and habit protocols are included with your program.
We care so much about YOUR RESULTS...want so badly for you to succeed...This is worth it for us!
Planning your nutrition to match the program is important in getting results.
You'll need to fill out the paperwork, letting us know your current nutritional and lifestyle habits.
So, the sooner you contact us, the sooner we can get to work on your program!
MY NUTRITION ANALYSIS & RECOMMENDATIONS INCLUDED IN THE PRICE?”
For the next 50 people... Nutrition and habit protocols are included with your program.
We care so much about YOUR RESULTS...want so badly for you to succeed...This is worth it for us!
Planning your nutrition to match the program is important in getting results.
You'll need to fill out the paperwork, letting us know your current nutritional and lifestyle habits.
So, the sooner you contact us, the sooner we can get to work on your program!
Flash Step-By-Step Fitness Course RATE
Option 1: 2,000 baht per Month
Option 2: 5,000 baht per 3 Months
Option 3: 8,999 baht per 6 months
NUTRITION....FREE!!
These prices will be available until our work schedule can no longer handle more online members. So, I suggest you don't wait and contact us today.
WHAT YOU GET:
Note:
Please know that Ritah and I run a gym & have hundreds of clients...
Our time is very limited.
Therefore, we can only accept a limited amount of online clients.
Thanks for understanding. We recommend you contact us SOON.
Notes:
The Prices are NON-NEGOTIABLE.
The cost per month is less than the price of one training session with Jeff or Ritah!
Paid through Bank Transfer.
Oh, and remember...You have a 30 Day Full Money Back Guarantee!
If you change your mind those 30 days...We will refund all of your money without hassle!
If you are not happy....We are not happy!
WHAT YOU GET:
- Your Workouts Delivered to You Every Sunday via PDF
- Personalized Nutrition/Habits based on YOUR specific circumstances..using the principles we use at Flash.
- Personal access to Jeff and Ritah via LINE/WhatsApp or Messenger
- Leanest, Fittest Body You've Ever Had!
- The knowledge and know-how to live the rest of your life in a FIT-BODY!
Note:
Please know that Ritah and I run a gym & have hundreds of clients...
Our time is very limited.
Therefore, we can only accept a limited amount of online clients.
Thanks for understanding. We recommend you contact us SOON.
Notes:
The Prices are NON-NEGOTIABLE.
The cost per month is less than the price of one training session with Jeff or Ritah!
Paid through Bank Transfer.
Oh, and remember...You have a 30 Day Full Money Back Guarantee!
If you change your mind those 30 days...We will refund all of your money without hassle!
If you are not happy....We are not happy!
What Do Others Have To Say About the
Flash Fitness Body & Life-Changing Program?
IF a TRAINER CANNOT GET A CLIENT RESULTS IN REAL LIFE...THEY CERTAINLY WON"T GET PEOPLE RESULTS with ONLINE PROGRAMS!
Always check to see if your ONLINE COACH has a history of helping clients achieve real success.
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