Get Into the Best Shape of Your Life
​
Get Your Flash Workouts In Your Inbox Every Week!

Flash Courses…ONLINE!

Your Step-by-Step Course To a New Body! 

What are YOUR goals?
  • Faster Fat Loss?
  • Lose the Belly?
  • Add muscle on your arms & chest?
  • See your abs for the first time?
  • Get LEANER, FITTER & STRONGER?

Our Flash Fitness Online Course helps you unlock your fittest, leanest body, upgrading your physiology and metabolism so your results last!
  • No calorie counting
  • No weighing foods
  • No unsustainable diets
  • NO COOKIE CUTTER, COPY PASTE PROGRAMMING! 

Why do people BURN FAT so much FASTER with Flash Fitness?
Because we understand that WHAT you do & HOW you do it matters.


That’s right. It is Not the Equipment or Gym...
It is WHAT You Do & HOW You Do It!

In fitness there truly ARE “secrets” to success.

Online training typically gives you a vanilla "3 x 10 squats." 
​Not at Flash! 


With the Flash Fitness Online Course, YOU will train using the same exact principles, techniques & methods that we use at Flash...but you can do it in your own gym or even just with a set of dumbbells. Have your workout with you on your phone.

All of your workouts come complete with videos and descriptions and total access to Jeff and Ritah! 

Ben has lost 100 pounds with the Flash Fitness program!
“I can never thank you enough.
I have reversed 4 years of weight gain so far!”
-Ben Misfud

Soon, YOU too, will be sending us messages like these, sharing your excitement about your fat loss results!

WHO IS THE PROGRAM FOR?

We design programs for ALL levels. The first few weeks will require your honest feedback in order for us to further tailor your workout to you. 

The program can be for anyone who is ready to train smarter and change their body and their health.

Who is this program NOT for?

This program is not for lazy people, undisciplined people or people with no equipment.

WE ARE VERY BUSY & ONLY TO WORK WITH THOSE WHO ARE READY for REAL RESULTS!.

We do NOT do random cookie cutter exercise programs or non-personalized nutrition plans.

We take pride in our ability to help people as individuals.
Designing exercise and nutrition programs, analyzing nutrition and lifestyle and developing a relationship takes lots significant time & effort.

​PLEASE... DON'T WASTE YOUR MONEY- OR OUR TIME.

(Oh, you are surprised at this because your last trainer only cared about your bank information?)

Your need to be motivated and ready to do this without the benefit of us standing right by your side at your gym.
​
If you are motivated and ready...We are ready to help you! 
FREQUENTLY ASKED QUESTION:
“IS MY NUTRITION ANALYSIS AND RECOMMENDATIONS INCLUDED IN THE PRICE?”

YES. PERSONALIZED NUTRITION PROTOCOLS ARE INCLUDED!

Unlike other programs, we care about YOUR RESULTS! Planning your nutrition to match the program is important in getting results.

PROGRAM RATES

2,000 baht per Month
or 
​5,000 baht for 3 Months


WHAT YOU GET:
  • FULLY PERSONALIZED Workouts Delivered Every Sunday via PDF
  • ​Personalized Nutrition/Habits based on YOUR specific circumstances
  • Personalized to YOUR gym/equipment availability 
  • Personal access to Jeff and Ritah via LINE/WhatsApp or Messenger


​Notes: 
The Prices are NON-NEGOTIABLE.
The cost per month is less than the price of one consultation with one of our coaches!

Paid monthly through Bank Transfer.


    If you have any questions about the program, please feel free to contact us.