Flash Fitness Gym & Personal Training, Group Classes & Fitness Programs. Train Smarter
  • Flash Fitness Gym and Personal Training in Sathorn
  • Personal Training
  • Class Schedule
  • Online Course
  • Rates
  • Testimonials
  • Blog
  • Strategy Session

Calling all Pot-Bellied, Skinny Armed, Flat Butt Runners!

Dear runners,

Be honest ...are you a “Pot bellied flabby butt?”

You exercise hard and often.

You “workout” for hours and you exercise almost daily,...
Running mile after mile.

You eat fairly healthy.

But...
You have a pot belly and a flat, flabby butt. Furthermore, your arms have the width of a toothbrush handle.


Sorry if this is offending people. (It shouldn’t because it is a very common problem with runners...

and it is EASY to fix if you know exactly WHAT and HOW to do it.


You can ask most men, and most will say they do NOT want:
  • less muscle
  • skinnier arms & legs,
  • a bulging belly that hangs over their belt
  • A flat butt.


People want to LOOK fit.

People want to feel confident about their bodies.

Furthermore, it is NOT a secret,...

women drool over lean, muscles....not pot-bellied, flat butt runners.


I mean, even men...

admire the physiques of Thor, Captain America and Wolverine.

  • Do you honestly know anyone who WANTS skinnier arms and shoulders?
  • Do you honestly know anyone who WANTS less muscle?
  • Do you honestly know anyone who WANTS more fat around their bellybutton?


OF COURSE NOT!... That would be like wishing for less money or an uglier, slower car.

Nobody wants to trade down in their life.

My name is Jeff.

I’ve helped many runners change their physique.

The truth is....
Building a lean, muscular physique is NOT as hard as you think.

I’ve found that most runners already have the will and the athleticism to get build amazing bodies....FAST!

You just have to be smart about HOW you train.


This program was designed SPECIFICALLY for the runner who needs to fix their “Runner’s body.”

It works!!

Here are what some runners have to say about how they

This isn’t a program that is designed to make you Arnold Schwarzenegger!

It is simply about adding some lean, solid pounds of muscle onto your frame.

How would your arms look if you added an inch or two? Probably pretty nice!

How about a chest that stuck out further than your belly?

How would you like to walk around with a “V-SHAPE?”

Have you ever had a six-pack in your life? Nobody ever regretted getting a six-pack!




Location

Picture

What Our Clients Are Saying

“The results speak for themselves. I have never been this fit in my life.” - Aldo C.

”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz

“The results are truly amazing. You have honestly changed my life.” -Shannon R.

Contact Us

  • Flash Fitness Gym and Personal Training in Sathorn
  • Personal Training
  • Class Schedule
  • Online Course
  • Rates
  • Testimonials
  • Blog
  • Strategy Session