8 Week Transformation Challenge Rates KickStart Your Fitness Journey! Jeff & Ritah Will Give You Cash-Back for Accomplishing Your Goals?
⚡️CURRENT CHALLENGE PROMOTION: 24 Group Sessions for 8 Weeks: 9,660 Baht
If you attend 21 of your 24 sessions in 8 weeks… Then we will give you 50% CASH-BACK!
Getting started and building new habits are the toughest parts of a Fitness Journey for most people. We will PAY YOU to attack your GOALS, get RESULTS and build sustainable HABITS to last you a lifetime! ----- Also, if you don't get noticeable, measurable results in 8 weeks... We will give you 100% of your money back!
Your Challenge is to show up to 21 of 24 sessions & follow the personalized, easy-to-follow habit/nutrition advice we give you.
Ritah & Jeff's challenge is to get you RESULTS- EARN a place in your fitness journey and help you create a healthy lifestyle that is sustainable and enjoyable!
Group Session Rates
Get Individualized NUTRITION & HABIT RECOMMENDATIONS FREE when you join Flash. Unlike other gyms, who love fees and monthly payments and hope you don’t show up… WE CARE about your results and actually WANT you to succeed with no added fees for every little extra nice thing we do.
Do you prefer the Results-Guaranteed 12 WEEK PROGRAM? We recommend 36 Sessions (That is 3 times /week.)
This averages out to just 374 baht a session....(if you sign up before August 1st)
That’s just 24.9% of the cost of the average price of a (decent) personal trainer!
So… Flash SAVES YOU MONEY...AND GETS YOU MORE RESULTS!
If you are searching the internet, looking for a Bangkok Personal Trainer based on PRICE… let us save you time and say:
We are NOT the cheapest option. 80% of our clients used to have a “cheap” trainer with lots of open times. They ended up coming to us to actually get results.
If you want a cheap trainer to count your reps…there are lots of them. If you want results and real expertise, you’ll actually save your money if you call us first before wasting your time with cheap, bad trainers.
Our rates are based on expertise & demand for our services- We are not paid for our “hour.”
How much you value your health and want results is up to YOU..
If our training is out of your price range, you may want to consider training with a friend or creating a small group, thus sharing costs. If you try to negotiate prices, you’ll be automatically be turned down as a potential client.
—-- Personal Trainer Rates: RATES ARE NON-NEGOTIABLE. INTEGRITY, TRANSPARENCY & LOYALTY MATTER. Thanks for UNDERSTANDING THAT You Will Not pay less than OUR MANY LONG-TIME, LOYAL CLIENTS, who have been loyal nad supportive for years.
Train with Jeff: 2500 baht / session for 1 person.. If you get a package of 20, the price is 40,000 baht (2,000 baht per person) two person training rate is 3,000 baht per session.
Train with Ritah: 2000 baht / session or 3,000 baht for 2 people.
✅ Nutrition/habit Protocols are FREE with package.
✅ Discounts are available if you train with a friend or with a small group. (Each extra person is 50% off)
✅ Time slots are limited. Please feel free to ask if we are available in the times you wish to train.
Program Set Up Rate (In person or on Zoom) 3,000 Baht
Please allow 1.5 Hours for a proper initial consultation.
An in-depth consultation must assess your personal fitness, current and past nutrition tendencies, training protocols, supplement regimes, sleep, metabolic health and lifestyle habits is needed to properly create a plan for you to follow.
Due to our current schedule, please understand time slots are extremely limited. Please expect a 1-3 week waiting list for available time slot.
Within 3 days of your consultation, you will receive your first months training, nutrition, supplementation (if needed) program that is based on our meeting. You may then continue with an online program or set up another consultation needed.
You will get a training plan telling you exactly what to do in the gym.
You will get a detailed and specific habit, nutritional "approach" and supplement protocol that is specifically designed for YOU and works!
NOTE: This is not a "workout" private training session. However, we often must go over several things on the gym floor. Please dress appropriately for exercise.
What Our Clients Are Saying
“The results speak for themselves. I have never been this fit in my life.” - Aldo C.
”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz
“The results are truly amazing. You have honestly changed my life.” -Shannon R.