$149.00 USD

Not training in a fancy gym? No problem.

We’ll adjust your workouts to match exactly which equipment you have—whether that’s dumbbells, a bench, bands, and a small space in the extra bedroom.

This way, every workout fits your space, your equipment and life.

Add your custom version now for $49.

Fit After 40: The Smarter, Physiologically-Backed Program for Strength, Fat Loss & Energy Over 40

You’re Almost In. Let’s Get Started.

 

You’re signing up for the full 12-week Fit After 40 program — built specifically to match the physiology, hormones, and needs of adults over 40.

Each week unlocks your next phase, with strength training, cardio, mobility, and off-day options all included.

 We’ve removed all the guesswork. Now all that’s left is to follow the Step-by-Step plan. 

Once you complete checkout, you’ll get instant access to Week 1, plus a welcome email with everything you need- including links to the forms to fill out so we can get to work immediately on your recommended personalized nutrition and habit protocols. 

 You’ll get full access to the same proven system Ritah and I have used to help hundreds of clients over 40 feel stronger, leaner, and more energized—built on 29 years of coaching experience.

 

 

30-Day Guarantee:

If you follow the program and don’t feel stronger, leaner, or more energized—we’ll refund your purchase. No questions asked.

 

Here’s what people in their 40s, 50s, 60s, and beyond are saying after joining the Flash system…

"FACT: Getting old sucks less if you have strong muscles! Very thankful for this easy-to-follow online program that has kept me consistent and delivered results- allowing me to continue doing the things I love, and this program is a huge part of my success."

Dia

Everything is so simple and easy to follow. You will see AMAZING results. Genius program design.

Anna C.

The results speak for themselves. I am over 50 and feel as good as I did when I was 30. I gained muscle and lost fat.

Aldo, 50s

It has been life changing for me. My health and well being have never been better. Your program produces better and faster results than anything I have ever tried.

Sheri H., 60s

I am over 50 and I can honestly say I’m in the best shape of my life. I’ve built muscle, lost fat and just feel so much better.

Dale L

Good news! I cleaned up my storage and found old clothes I haven’t worn in years and now it all fits me. I am so happy.

Jeanette C., 45

I have basically reversed 10 years of deterioration in 2 and a half months. I am not a gym person, but this is just different.

Scott S

“Down 24 pounds in 16 weeks. Ive seen my fasting sugar drop from 131 to 83. Thank you so much.”

Andy G, 53