Class Description
- FLASH BODY COMP
This is the program that people hear about, want and brings them to Flash. It is the heart and soul of what we do and it is what people have come to know us for.
The Flash Fitness Body Comp program is designed for rapid body composition changes. You will lose fat, get lean fast, and with a few individualized program changes, we can help you add muscle to your frame if you want.
Simply, this class is all about transforming your body quickly and safely.
The workouts are broken up into 3 workouts during the week, each with a different metabolic stimulus on the body.
Overall, we use a variety of methods over the course of the program- all proven to produce results and keep the workouts feeling fresh. The methods we use are only the methods that Coach Jeff has kept in his programming tool book over the course of the last quarter century of training people. No old person jokes..or you are all getting a “Flash Finisher!”
FLASH HYPERTROPHY - This
This class is designed to pack on quality, steroid free muscle. Many people have a hard time putting on noticeable muscle....NOT because they aren’t trying, but because they aren’t training right. This class is designed for people who have some weight training background and are ready to start noticing muscle growth.
This class has a limit of 6 people per class and is run as a 12 week program.
At the moment, this class is FULL.
If you would like to reserve a spot in our Flash Hypertrophy class.....better sign up NOW.
This is the program that people hear about, want and brings them to Flash. It is the heart and soul of what we do and it is what people have come to know us for.
The Flash Fitness Body Comp program is designed for rapid body composition changes. You will lose fat, get lean fast, and with a few individualized program changes, we can help you add muscle to your frame if you want.
Simply, this class is all about transforming your body quickly and safely.
The workouts are broken up into 3 workouts during the week, each with a different metabolic stimulus on the body.
- The 1st workout of the week is our strength and tension class. The goal is to produce a metabolic shift, getting our body to burn more fat at rest and over the next couple of days.
- The 2nd workout of the week is our breathlessness class. This class is designed to stimulate a different set of hormones and metabolic stimulus. After the metabolic shift, NOW is the time to amp up the total amount of energy we are burning.
- The 3rd workout of the week varies, dependent on what we specifically need in the program at that particular time.
Overall, we use a variety of methods over the course of the program- all proven to produce results and keep the workouts feeling fresh. The methods we use are only the methods that Coach Jeff has kept in his programming tool book over the course of the last quarter century of training people. No old person jokes..or you are all getting a “Flash Finisher!”
FLASH HYPERTROPHY - This
This class is designed to pack on quality, steroid free muscle. Many people have a hard time putting on noticeable muscle....NOT because they aren’t trying, but because they aren’t training right. This class is designed for people who have some weight training background and are ready to start noticing muscle growth.
This class has a limit of 6 people per class and is run as a 12 week program.
At the moment, this class is FULL.
If you would like to reserve a spot in our Flash Hypertrophy class.....better sign up NOW.
SCHEDULE NOTE:
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