1. Contact Us. We will set up an appointment day and time and send you some questionnaires to fill out, This will help us learn a little more about your current habits, exercise and medical history & nutrition ahead of time, allowing a more efficient consultation.
2. Fill out the paperwork and send it back to us. 3. We can talk via Skype, Messenger, Google or any way you wish to talk.
Here is What You Get:
1. Nutrition Recommendations That Are Unique to YOUR SITUATION and YOUR goals.
2. Lifestyle analysis and habit recommendations based on YOUR current lifestyle and "body settings."
3. 4 weeks worth of fitness programming based on your gym & equipment availability. Each week, get your new workouts in the email via PDF. 4. 50% OFF All Follow Up Consultations. The first consultation is 3,000 baht. All followups after that (recommended every 6-8 weeks) is 50% off (1,500 baht)
5. You also get a new body, Better health, More confidence and some cool new friends at Flash Fitness! :)
What Our Clients Are Saying
“The results speak for themselves. I have never been this fit in my life.” - Aldo C.
”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz
“The results are truly amazing. You have honestly changed my life.” -Shannon R.