Movement Is Not Training.

After 40, That Difference Matters.

Most fitness advice was built for younger bodies.

After 40, the same effort often produces less return.

This book explains why…and what actually works.

If you exercise consistently but feel stuck, stiff, weaker, or more fatigued than you used to, you’re not imagining it.

Nothing is “wrong” with you.

Your physiology changed.

And training must change with it.

After 40, the body no longer responds to just ”I need to move more” or just give more “effort.”

It responds to specific stimulus.

 Random workouts create random aging.

Smart training creates adaptation.

I’ve spent over 30 years figuring out the difference.

This book lays out the framework…all backed by physiology, not fitness trends or dogma. 

WHAT YOU’LL DISCOVER

Inside, you’ll learn:

✅  The “Power Cliff”: Why losing fast-twitch fibers is the #1 predictor of mortality (and how to preserve them)

✅ The Lactate Myth: Why the “burn” isn’t waste…it’s a critical signal that triggers growth hormone, fat loss, and brain health

✅  The Glycogen Error: Why metabolism stalls when muscle is never required to use stored muscle fuel and you are always trying to “burn fat” during the workout. 

 ✅ The 10 Non-Negotiables: The exact physiological systems that must be trained after 40 …not “nice to have,” but required training. 

 ✅  Why walking 10,000 steps won’t save you and is incomplete advice: Movement maintains. Training remodels.

 ✅  Why 30-minute workouts outperform 90-minute sessions when the stimulus is correct

These are predictable biological responses, not personal failures.

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WHO THIS IS FOR

 This book is for adults over 40 who:

✅  Train regularly but feel stuck

✅ Want to feel stronger, more capable and get that “bounce” in their step again. 

✅ Prefer understanding how the body adapts over chasing trends and fitness noise 

If you’ve felt like your body doesn’t respond the way it used to, this will connect the dots.

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The 10 Non-Negotiables 

Smart Training for Muscle, Metabolism, and Longevity After 40

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