Come Try the Unique Fitness Program That Has Helped Hundreds of People Lose Fat & Transform Their Body in 90 Days.
GUARANTEED!
SCROLL To See 100s of
REAL-LIFE Success Stories!
Flash Fitness is a Bangkok Gym and fitness program that works so well, they can guarantee it.
Welcome!
A Promise from Jeff & Ritah.
Hi and thanks for stopping by!
We promise you ..
If you follow the Flash program for 90 days and don’t get real, measurable results & are not happy after your first 90 days
- we will personally refund 100% of every baht you paid!
If you are not happy…We are not happy!
Best wishes your way and hope to see you soon!
-Jeff & Ritah Andora
We promise you ..
If you follow the Flash program for 90 days and don’t get real, measurable results & are not happy after your first 90 days
- we will personally refund 100% of every baht you paid!
If you are not happy…We are not happy!
Best wishes your way and hope to see you soon!
-Jeff & Ritah Andora
If You Want Fitness Success - Go Where Others Succeed!
We get it. Getting results seems so hard. Sadly, many people have spent lots of money & time on exercise classes, personal trainers & gym memberships ...and get NO RESULTS.
(Some even start to believe that "fitness doesn't work for me!"
We say..."Bull-dung!"
2/3 of Flash members went to another gym before trying Flash.
They exercised for hours….counted calories…and... failed.
Lots of wasted time & wasted effort…
Then..after starting at Flash Fitness...Pow! RESULTS!
It's complicated to explain here "WHY" people get better results at Flash. Basically, we've got this stuff down to a science! The unique Flash programs were developed & perfected over 26 years of lots of trial & error! We do fitness & nutrition very differently than the rest of the fitness industry, which in our own opinion, has proven itself to be downright incompetent.
So, rather than trying to convince you we are different, we'll just:
1. Let our clients & members do the talking for us.
2. Guarantee your results - risking our OWN money to SHOW YOU we're different. Try Flash for 90 days & experience the body-changing results for yourself!
"Best Gym in Bangkok!"
HUNDREDS of Flash-a-Maniacs Have Succeeded!
See Why They Are Raving About Their Body & Life Changing Experience.
FAQ: There are many gyms & personal trainers in Bangkok.
How do you know which are most effective?
ANSWER: Success leaves clues. The best personal trainers & gyms...will show you EVIDENCE of their training skills.
Other gyms share “show-off” photos of their own trainers or "influencers" working out - NOT THE RESULTS of ACTUAL CLIENTS.
Look, if a gym isn't sharing client results- they likely don't have any to show.
Other gyms share “show-off” photos of their own trainers or "influencers" working out - NOT THE RESULTS of ACTUAL CLIENTS.
Look, if a gym isn't sharing client results- they likely don't have any to show.
More Eye-Popping, REAL-LIFE SUCCESS STORIES
MORE RESULTS
& MORE AFFORDABLE!
"The results speak for themselves. I never thought I could get in the kind of shape I am in now."
Is Flash Fitness for YOU?
- Do you want a FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive changes to your body and health?
- Can you help spread POSITIVE ENERGY to those around you? We believe a smile and a friendly “hello’” can go a long way to brighten people’s day & a gym atmosphere.
- Can you put your phone away for 30 minutes to focus 100% on your workout and do what Jeff & Ritah tell you?
- Are you ready for a new gym experience …& the BEST RESULTS in your life ?
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
Oh...And You Get PERSONALIZED NUTRITION that WORKS!
FAQ: Wait, why is the Flash Nutrition Program FREE, while other gyms charge 3,000 baht or more?
ANSWER: Your fitness success is more valuable to us than an extra 3,000 baht.
We know when you get results...you will be happy.
When people are happy, they become Flash-a-Maniacs. :)
Personalized NUTRITION & HABIT programs- Designed to fit YOUR lifestyle.
With the Flash Nutrition & Habit Program...
- We SIT DOWN & CHAT TO EACH and EVERY PERSON to determine what is the BEST nutrition approach for YOU - as an individual and for YOUR goals.
- No calorie counting.
- No weighing foods.
- No pre-designed meal plans.
- No commission based selling of products (protein shakes/bars, etc)
- No asking you to eat boring chicken breast and broccoli every day!
More Real-Life Success Stories:
“I am honestly amazed at what I have been able to accomplish at Flash!
It has changed my life!”
Smarter Programs- Changes Your Physiology & Body!
RESULTS should be LONG TERM
Flash says NO to:
Flash says YES to:
Flash says NO to:
- Fitness fads & trends,
- Fancy equipment (all looks with no results),
- Paying “influencers” to workout with us to trick people into thinking we made them look that way.
- Slick sales/marketing gimmicks or techniques
Flash says YES to:
- YOUR RESULTS.
- Smarter, time-proven programs we designed to change your body and health.
More Real-Life Success Stories:
“The results are greater than I could have ever dreamed I could accomplish on my own… one of the greatest investments I have ever made.”
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Flash Fitness Trainer Jeff Andora in Bangkok
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Flash Fitness Trainer Ritah Aui-Uan
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Jeff & Ritah have worked hard to ensure Flash is a comfortable place for EVERYONE
A Culture That’s Supportive & Comfortable for EVERYONE.
You Will NOT see these gym types:
Flash is about YOU...and what YOU can achieve!!
- Groups of wanna-be model influencer types, wearing skimpy workout gear & turning the workout area into their own 30 minute photo session....this makes an uncomfortable gym experience for others.
- Guys taking their shirt off to workout and throwing weights on the ground, staring at themselves in the mirror, puffing their chest out, making “tough guy” facial expressions, while hoping to find their soul in their workout. (NEWSFLASH:...research says working out WITH a shirt gets just as good of results as working out WITHOUT a shirt.)
- Low Skilled trainers or annoying sales staff hounding you with high pressure sales.
Flash is about YOU...and what YOU can achieve!!
- Long-term success in the fitness industry is organic...
- Earned one member at a time…
- Real fitness success is not bought on social media and cannot be faked.
4 Different Ways Flash Can Get You Your LEANEST, FITTEST BODY:
- Group Training
- Personal Training
- Online Training
- 60 Minute Online Consultation with Jeff or Ritah
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More Real-LIfe Success Stories:
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3 Things You Should Know Before Starting Exercise:
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Just “exercising” and burning calories doesn’t guarantee results. A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
More Real-Life Success Stories:
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"But..I Need to Exercise for 60 Minutes to Get Results, Right? "
According to science...WRONG!!
It's not 1985! Time to get educated & exercise smarter!
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The body adapts to stimuli...
NOT how long you were in the gym for. At Flash, we understand HOW to train for STIMULUS. For body composition changes… Creating the right stimuli can be easily achieved in 30 minutes! Jnlike other gyms, you will NEVER waste one single workout doing ineffective, useless exercises. |
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More Real-Life Success Stories:
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WOW!
ARE YOU STILL SCROLLING?
Haven’t seen enough proof that the Flash Fitness program will get you LEANER, FITTER & HEALTHER- FASTER than any other gym in town?
That’s okay..we’ve got more to share!
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Real-Life Success Story: Wentzel
“I"ve lost 20 kgs!! Jeff & Ritah are amazing!"
Look around ...
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll actually workout alongside many yoga instructors, pilates instructors, ultra-endurance athletes & military personnel training with us...
THEY understand the effectiveness of the Flash program to stay LEAN & FIT!
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll actually workout alongside many yoga instructors, pilates instructors, ultra-endurance athletes & military personnel training with us...
THEY understand the effectiveness of the Flash program to stay LEAN & FIT!
What People Are Saying about Flash Fitness
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Are you still here?!?!
My goodness!
Okay, seriously…Scan this Code into your phone or send us an email below or hit the messenger chat button on the right.
All of these will hook you up with Ritah. She’s a really nice person & speaks excellent English & Thai.
Ritah is happy to help you with all of your questions.
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
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Or, contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above Kerry Express.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor above Kerry Express.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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