Flash Fitness Gym for Body Transformation Group Classes & Bangkok Personal Training

Busy Professionals: Step-by-Step Fitness Coaching That Melts Fat & Transforms Your Body in 90 Days…with 30 Minute Workouts!

SCROLL & See…
100s of ​REAL-LIFE Success Stories from People Like YOU!

Hi & Welcome!
​A Promise from Us...Jeff & Ritah.

We promise you ..
If you follow the Flash program for 90 days and don’t get real, measurable results & are not happy after your first 90 days
​- we will personally refund 100% of every baht you paid!

If you are not happy…We are not happy!
Best wishes your way and hope to see you soon!

-Jeff & Ritah Andora

Dear Friend: We understand. Getting results seems hard. You might be like most people - spent lots of money/time on exercise classes, personal trainers, gym memberships & fitness apps ...but NO REAL RESULTS.

Maybe you even believe that "Fitness doesn't work for me!"

Are you skeptical of the fitness industry?
You should be. Gyms and trainers have failed most people. 
Actually, 2/3 of Flash Members Failed with Another Trainer or Gym before Flash.

They exercised for hours. They counted calories. Like most...They failed.
Lots of wasted time, effort and money!

Then..After Trying Flash Fitness...Pow! RESULTS! ​
Any trainer/monkey can make you sweaty & tired. 
We want MORE than for you to say “Great workout!” 
Have you noticed that VERY FEW Trainers & Gyms Get People RESULTS?
​"WHY" do people get better results at Flash? The Flash programs are the cumulative end result of over 26 years of trial & error! We understand the principles and techniques to get you results over time. 
At Flash, you’ll do fitness & nutrition very differently than the rest of the fitness industry, which has proven itself to be ..well, incompetent.

Please, Don’t Take Our Word for It? 
Instead, Ritah & I will…

  1. Let our Clients & Members Do the Talking.   This page is filled with real Flash members talking about their experience. .
  2. We Guarantee YOU Will Get Results - Risking our OWN money to SHOW you that we’re different. Try Flash for 90 days and experience the body-changing results yourself.

What do Hundreds of Clients & Members Have to Say?

"Best Fitness Coaching I've Ever Experienced! Life-Changing."  

HUNDREDS of Flash-a-Maniacs Have Changed Their Body!
See Why They Are Raving About Their Body & Life Changing Experience.

The Best Trainers & Gyms HAVE EVIDENCE OF their SKILLS.

FAQ: There are many gyms & personal trainers in Bangkok.
But, how do you KNOW which are most effective and won’t be a waste of your money?

ANSWER: Success leaves clues. The best personal trainers & gyms...can show you EVIDENCE of their training skills.
​
If you are looking to change your body, then you are not looking for a “gym.” You are looking for EVIDENCE.
Most gyms must resort to “show-off” photos of their own trainers, paid "influencers" or even stock photos from the internet - NOT the RESULTS of ACTUAL CLIENTS.
​Don't be fooled.
If a gym isn't sharing client results…they don't have any to show you! 
RESULTS MATTER. Period!

More Eye-Popping, Amazing, REAL-LIFE SUCCESS STORIES
Will YOU Be Next?

Flash is NOT for Everyone.
You might ask…“Is Flash Fitness for ME?”

Are you ready to let us (Jeff & Ritah) coach & guide you... Step-by-Step... through your own fitness journey?

  • Do you want a ​FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive change?
  • ​Can you help spread POSITIVE ENERGY to those around you? We believe a smile and a friendly “hello’” can go a long way to brighten people’s day & a gym atmosphere. ​
  • Can you put your phone away for 30 minutes to focus on your workout? ​
  • Are you ready for a new fitness experience …& the ​BEST RESULTS in your life ?
​
Are you answering “YES” to these questions? 😃 Flash is the gym for YOU.

Join Us & Get... PERSONALIZED NUTRITION that WORKS. FREE!

FAQ: Wait, why is the Flash Nutrition Program FREE?
(Other gyms charge an extra 3,000 baht or more.)

ANSWER: Your success is more valuable to us than squeezing an extra 3,000 baht from you!
We know when you get results...you will be a happy Flash-Monster.

​Personalized NUTRITION & HABIT programs- Designed to fit YOU. 


  • We SIT DOWN & CHAT TO EACH and EVERY PERSON to find what is the BEST nutrition approach for YOU - & YOUR goals.
  • NO..calorie counting.
  • NO..weighing foods.
  • NO..pre-designed, thoughtless meal plans.
  • NO..commission based selling of products (protein shakes/bars, etc)​
  • NO..asking you to eat boring chicken breast and broccoli every day!

Guidance & Step-by-Step Coaching Like You've Never Experienced!
“Flash Does EVERYTHING Differently!”

RESULTS should be LONG TERM
​
Flash Says NO to:
  • Long contracts to trap you in! Most people start with just 12 sessions. If you like us…then you can purchase a bigger package if you wish. ZERO PRESSURE!
  • Fitness Fads & Trends! Chasing fads & trends is great for the gym industry…NOT GETTING YOU RESULTS!
  • Fancy equipment (all looks - NO results),
  • NO Purchasing Heart Rate Monitors. Nature - your physiology -doesnt care about or need “technology fads.”
  • Paying “influencers” to workout with us to trick people into thinking their workouts made them look that way.
  • Tricky gym sales/marketing gimmicks or techniques​.

These Flashers DID IT! YOU Will, Too!
“The results are greater than I could have ever dreamed I could accomplish on my own… Seriously one of the greatest investments I have ever made.”

ATTENTION: Beginners & "Not-a-Gym-Person"

Hi! Jeff & Ritah here!
We work hard to ensure Flash is a place that is comfortable for EVERYONE!

We know very well how uncomfortable gyms can be...especially for beginners.
One of the things we are most proud of, is how many beginners we have helped ease into a fitness lifestyle that has lasted for years!
Flash isn’t a place you’ll need to "get in shape first" before going to the gym.
Flash is a place for you to GET in shape & ensure your successful fitness journey!
The workouts are always SCALED APPROPRIATELY TO YOU…even if you are an absolute beginner to fitness. Actually, I’d say 40% of our members started as an ABSOLUTE BEGINNER.
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Flash Fitness Trainer Jeff Andora in Bangkok
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Flash Fitness Trainer Ritah Aui-Uan
Flash is always about YOU...and what YOU can achieve!!
  • Long-term success in the fitness industry is organic...
  • ​Earned one member at a time…
  • Real fitness success is not bought on social media and cannot be faked.

Turning Beginners to FLASH-FITMONSTERS!

Why is GOOD COACHING the Secret TO Your Fitness SUCCESS?
"It's not the kitchen. It's the chef."- Restaurant Industry People

​It’s not the “gym” or equipment that gets you results. It’s the coaching.
​Only Good Coaching can ensure:
* PROPER KNOWLEDGE.
* PROPER PROGRAMMING for Specific Goal.
* PROPER EXECUTION.
* PROPER EFFORT.

If JUST ONE of these is not done right….You can Kiss Your RESULTS Goodbye!
Ritah & I will guide you step-by-step and make sure you get results.

​4 Ways You Can Get Your LEANEST, FITTEST BODY:

  • Group Training
  • Personal Training
  • ​Online Course​​
  • 60 Minute Online Strategy Session with Jeff or Ritah 

3 Helpful Secrets You Should Know Before Starting Exercise:

​1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.

2. Getting fit is NOT about burning more calories & eating less!
​One of the biggest mistakes people make is assuming that the goal of the workout is to burn calories. This approach has failed society for decades!  At Flash, our goal is to create the metabolic, hormonal and physiological changes. This allows you faster, more efficient results. This means NO YO-YO dieting! Focusing on low calorie diets and you set your physiology up for future failure!

3. Getting fit is NOT about the equipment...or newest "fitness trends."
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS. People need a STRUCTURED PROGRAM DESIGNED AROUND A GOAL!

SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.

These Flash-Monsters Accomplished Amazing Things!
Will YOU Be Next?

30 MINUTE WORKOUTS??
"But..I Need to Exercise for 60 Minutes to Get Results, Right? "
Well, according to science...WRONG!!
It's not 1985! Time to exercise SMARTER!

The body adapts to stimuli...
NOT how long you were in the gym for.

At Flash, we understand HOW to train for STIMULUS.
For body composition changes…
Creating the right stimuli can be easily achieved in 30 minutes!
Flash members are busy professionals.
People come to Flash for RESULTS…they don’t want us to just fill up an hour to entertain them with ineffective exercises. 

We dedicate our time on what works best, so you can get out of the gym and back to your family, work or whatever else you need to do that day.
This is why FLASH IS A GREAT FIT for BUSY PEOPLE. 
You can achieve your goals...
WITHOUT dedicating hours of your day to the gym.

These People Changed Their Bodies at Flash..
& Now It's YOUR TURN!

WOW!  ​ARE YOU STILL SCROLLING? 

​Do you need MORE proof that the Flash Fitness program will get you LEANER, FITTER & HEALTHIER- FASTER than any other gym or trainer in town...
WITHOUT dealing with the uncomfortable "typical" gym atmospheres?
That’s okay..we’ve got more to share! Keep Scrollin'!

TRUE OR FALSE?
All fitness programs are equal if they burn the same amount of calories.

ABSOLUTELY, INCREDIBLY, UNDENIABLY FALSE!
Different exercise programs have different metabolic, hormonal and physiological effects.
You can see why gyms & trainers are NOT all equal. Most trainers are still coaching using information from the days when PAC-Man & VHS tapes were popular.

Woohoo! Wentzel Loses 20 kg!
“I"ve lost 20 kgs!! Jeff & Ritah are amazing!"

JOGGING AND YOGA ARE GREAT FORMS OF EXERCISE - But…

Exercises like jogging, pilates and yoga are fine ways to “exercise.”

But... they're NOT the best ways to lose fat or create eye-popping, total body transformations.

Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :) She was amazed at how quickly her body shaped up. She shaped up so much she competed in a fitness bikini contest at the age of 40!

At Flash, you’ll actually workout alongside many yoga instructors, pilates instructors, ultra-endurance athletes & military personnel training with us...

THEY are believers in the effectiveness of the Flash program to stay LEAN & FIT!
Look around ...
Most People "Exercise" for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS! 

Lots of effort.... No Results?? 

What People Are Saying about Flash Fitness

Are you still here?!?!
Hahaha. My goodness!
HERE'S WHAT TO DO NEXT:

Contact us:
- Scan the Code below into your phone...or
- Send us an email below...or
- Hit the Facebook messenger chat button on the right

​Then we will help you with anything you need.
You'll talk with Ritah. She’s a really nice person & speaks excellent English & Thai.

Ritah is more than happy to help you with all of your questions.
​
We'd be excited to have you join us today!
​THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!

Or, contact us if you have any questions or would like to schedule a time to come by!

Where is Flash Fitness?

Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above what was Kerry Express. (It’s now a space for rent.)

Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.

​Telephone: 087-711-8112 or 085-048-7684