Welcome From Jeff & Ritah.
EVERY Trainer & Gym SAY They Get You Results...
Ritah & Jeff:
- Let Members Do the Talking. Scroll & be amazed! Kajillions of Testimonials & Success Stories so you know we aren’t full of kadoodle poop!
- Start Your Journey with a Risk-Free “8 Week TRANSFORM CHALLENGE” If you are wondering if Flash will work for you…It WILL! The Challenge let’s us PROVE IT to you! - Doing just 3 30-minute workouts over 8 weeks & get RESULTS…or get 100% of your MONEY BACK! We want you to “Test” our program with ZERO risk!
In a FITNESS WORLD so FULL OF B.S & MisInformation...
PROOF IS KING!
HUNDREDS Have Changed Already!
Like You...They Came Ready To Change Their Life.
Every Success Story You See Is a Person Who Decided to Challenge themselves...
GOT STARTED - & DID The Flash Challenge!
Do You Think the Hardest Part of Getting Lean & Fit is Building New Habits & STICKING TO THE PLAN?
Most do. That is why we will give you 50% CASH BACK just to commit to your own goal, get leaner, fitter and healthier and create the habits that make your results sustainable long-term.
(And don't forget our 100% Money Back Guarantee...If you don't get results, Get 100% money back!)
They say it takes 21 Days To Create a Habit?
Well, together, we'll use the next 60 Days to KICKSTART a journey that can change your life!
*This offer expires August 1st, 2023. Only valid for new members. Only available until spots are full. (Note: 5;45 class full.)
You Will Get:
- Easy-To-Follow, individualized Nutrition Program WITHOUT counting calories or fad diets.
- Short Effective Workouts That Increase Fat Burning for 36-72 hours.
- Flash Habit Building Protocols Based on YOUR Unique Situation
- Positive, Supportive & FUN Atmosphere with people of all fitness levels!
- Accountability & Motivation
It’s no secret! The fitness industry FAILS at helping people achieve goals!
Most Flash Members failed many times before trying Flash.
But, it wasn't their fault...The fitness industry is mostly low-quality training & confusing advice.
But, the solution is here! Flash gives you FAST, sustainable results...HEAD-TURNING RESULTS!
The Flash Transformation Program is proven product of over 27 years of experience!
We KNOW HOW to change lives... But we'll do things differently than what you've probably heard.
But, DON'T TAKE OUR WORD FOR IT!
In The Shady Fitness World….Proof Matters!
Workouts designed keep you burning fat at a higher rate for the next 36-72 hours!
You’ll boost your metabolism & burn calories..but more importantly…
You will get your body to switch fuels-
Burning more FAT...even at rest.
This is why you see mind-blowing results at Flash!
We encourage you to go check out other gym's websites.
You'll notice most use “show-off” posts of their own trainers, paid "influencers" & stock photos...
NOT RESULTS of …ACTUAL CLIENTS.
If they aren’t sharing REAL client results….They don't have any to show you!
Here at Flash...YOUR RESULTS are what Matter. Period!
You’ll boost your metabolism & burn calories..but more importantly…
You will get your body to switch fuels-
Burning more FAT...even at rest.
This is why you see mind-blowing results at Flash!
We encourage you to go check out other gym's websites.
You'll notice most use “show-off” posts of their own trainers, paid "influencers" & stock photos...
NOT RESULTS of …ACTUAL CLIENTS.
If they aren’t sharing REAL client results….They don't have any to show you!
Here at Flash...YOUR RESULTS are what Matter. Period!
In Just 4 Weeks…Melina Got More Results Than She Saw
in 2 Years With Her Bangkok Trainer!
Are You Still Focused on Calories?
Don’t! Instead, change HOW your body works!
Everyone Burns Calories...But NOT Everyone Burns Stored Fat!
Have you ever wondered why you spend hours running, doing spin classes, or following celebrity fitness programs and still struggle to lose fat?
Are You Burning Your Fat? ...Or are you just random calories?
But Flash is NOT for Everyone.
You might be asking…“Is Flash for ME?”
Yes! This Program is especially for you, especially if:
- You've tried other forms of exercise with little or NO results.
- You want a friendly, supportive place to make positive change.
- You prefer LESS time in the gym… 30 minutes, and still get mind blowing results. .
- You Want Personalized Nutrition that is simple and Easy-To-Follow.
- You are totally NEW to this and may even be starting your very FIRST FITNESSS JOURNEY.
- You believe a smile and a “hello’” can go a long way to brighten people’s day & atmosphere.
- You are ready to experience the BEST RESULTS in your life!
- You are able to commit to 2 or 3 30 minute sessions per week.
Are YOU Ready for The Flash
8 Week Transformation Challenge?
We Can Maybe Take 8 People...Max! Sessions Are Almost Full!
(NOTE…The 5:45 PM Session is Full. We have a few spots left in the 6:30 pm class.)
Here's a Challenge...
If you do the 8 Week Challenge...and you just show up for 21 out of your 24 sessions...
WE WILL GIVE YOU 50% CASH-BACK What You Paid!
That's Right! Ritah and I'll pay you HALF of your money back!
Most gyms want you to pay monthly... then HOPE you DON'T come!
But...Ritah and Jeff
Got into the fitness business to HELP YOU SUCCEED!
Contact Today To Be Sure You Have A Spot in The 8 Week Transformation Challenge.
*THANK YOU for understanding that we are a SMALL, private gym with only 2 trainers- Ritah & Jeff.
We limit spots so we can deliver on our promise of giving everyone our best service…
|
|
PERSONALIZED, Easy-to-Follow NUTRITION
Other gyms charge 3,000 baht extra!
Why is the Flash Nutrition Complimentary?
Your success is more valuable to us than squeezing an extra 3,000 baht from you!
Other gyms… love fees! Ritah & Jeff's mission is to change lives & make you fit and happy!!
When your results make friends & family say “WOW!”...you’ll be a happy Flash-Monster & you’ll tell your friends how wonderful Flash is!
We start with a 1:1 CHAT to find what is the BEST nutrition approach for YOU!
- NO.. calorie counting.
- NO.. weighing foods.
- NO.. pre-designed, thoughtless meal plans.
- NO.. commission based selling products (protein shakes/bars, etc)
- NO.. asking you to eat boring chicken breast and broccoli every day!
|
|
Jeff & Ritah Say NO to:
- Long contracts! Most people start with RISK FREE 8 Week Results Challenge. Then, when you know us and like us…you can purchase a bigger package if you wish. ALWAYS, NO PRESSURE!
- Intimidating Exercises & Equipment. We want you fitting in your favorite clothes, loving how you look in the mirror & feeling good. You do NOT need to do heavy lifting to do that.! Only mis-informed trainers believe you MUST deadlift & squat heavy to get fit.
- Fitness Fads! Chasing fads & trends is great for the gym industry…NOT GETTING RESULTS!
- NO Purchasing Heart Rate Monitors. Nature - your body’s physiology -doesn't care about “technology fads.”
- Tricky gym sales & marketing gimmicks or techniques.
"Small Gym, Big Results is TRUE!
“Seriously, Jeff & Ritah have changed more people's lives than all the other gyms in Bangkok...combined!"
|
|
Unfortunately, in the current fitness industry…
Anyone Can Pass a Certification Test Based on Memorization (NOT Skills!), Get Certified, & Proclaim Themselves “Expert.”
But..Real Experts Let Experience & Proof of Results Do The Talking.
Jeff & Ritah are owners and trainers at Flash Fitness.
Dear Beginners & "Not-a-Gym-Person"
We are proud Flash is a place that is comfortable for EVERYONE!
We understand how uncomfortable most gyms are... Especially for beginners.
We never bark, yell or embarrass you. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do so many trainers do this? Sheesh!)
We take pride in easing beginners into the fitness lifestyle! No need to "get in shape first" before going to the gym.
Workouts are SCALED TO YOUR fitness level…even if you've never exercised before.
We never bark, yell or embarrass you. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do so many trainers do this? Sheesh!)
We take pride in easing beginners into the fitness lifestyle! No need to "get in shape first" before going to the gym.
Workouts are SCALED TO YOUR fitness level…even if you've never exercised before.
40% of our members started as a complete BEGINNER with ZERO past gym experience!
We Turn Beginners into Fit Flashers!
|
|
|
The SECRET SUCCESS SAUCE? Top-notch coaching!
"It's not the 'kitchen'... It's the chef."- Restaurant Industry People
A “gym” doesn’t gets you results- Coaching & Systems Do!
Good Coaching Helps You Use:
* Proper KNOWLEDGE.
* Proper SYSTEMS & PROGRAMMING for Specific Goal.
* Proper EXECUTION.
* Proper EFFORT.
Do ONE of these wrong….and JOOP JOOP! Kiss Your RESULTS Goodbye!
You Just Follow the Plan - We'll Get You Results.
3 Ways To Get Your LEANEST, FITTEST BODY with Flash:
- Group Sessions
- Personal Training- at Flash or at Your Condo Gym
- Online Fitness Courses.
Is Flash Too Far For You To Travel?
Want To Try the Flash Systems?
Introducing…
Flash TRANSFORM ONLINE Transformation Program!
Your Step-by-Step, Day-by-Day Course to a Leaner, Fitter Body
Workouts / Nutrition / Weekly Check-ins / Accountability
AFFORDABLE! It costs less per month than ONE personal training session with Jeff or Ritah!
|
|
Exercise Doesn’t Work For You? It’s Not Your Fault!
The fitness world is mostly BAD information!
1. All exercise programs are NOT equal.
Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. The Flash program is specific for body fat loss and changing the SHAPE of your body.
2. Getting fit is NOT about burning more calories & eating less!
STOP! This is METABOLIC DISASTER long-term!
Trainers, fitness celebs and “influencers” assume that the goal of the workout is to burn more calories. They promote more “move more/eat less” - which has FAILED society for decades!! Flash creates the metabolic, hormonal & physiological changes for faster, LONG LASTING results! .
SPOILER ALERT:
In the hands of an expert, dumbbells are STILL THE BEST type of equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them over 2,000 years ago.
Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. The Flash program is specific for body fat loss and changing the SHAPE of your body.
2. Getting fit is NOT about burning more calories & eating less!
STOP! This is METABOLIC DISASTER long-term!
Trainers, fitness celebs and “influencers” assume that the goal of the workout is to burn more calories. They promote more “move more/eat less” - which has FAILED society for decades!! Flash creates the metabolic, hormonal & physiological changes for faster, LONG LASTING results! .
SPOILER ALERT:
In the hands of an expert, dumbbells are STILL THE BEST type of equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them over 2,000 years ago.
|
|
You're Probably Thinking... But, I Must Exercise for 60 Minutes to Get Results, Right?
Well actually, according to science...WRONG!!
It's not 1985! Come Learn to Train SMARTER,..
Exercise STIMULUS is more important than TIME at the gym.
|
|
FLASH IS Full of Professionals & BUSY PEOPLE with limited time.
They love that Flash is only 30 minutes & STILL MORE effective!
WITHOUT spending hours & hours at the gym.
These People Were Skeptical Flash Would Work For Them
But...NOW They BELIEVE..
What if YOU got better results than you even imagined?
|
|
Sheesh! Are you still scrolling?
That’s COOL! I think we are going to like you! We have a lot more amazing proof to share!
Keep Scrolling & Thank you for being wonderful!
|
|
Update: Woohoo! Wentzel’s Lost 24 kg!
Tum Lost 73 Pounds (33 kg)...Has Kept It Off for 6 Years!
JOGGING, YOGA, Cycling Classes & “INFLUENCER” Workouts ARE FINE EXERCISE Forms - But…
But... they're NOT good for losing fat, building a strong, healthy metabolism- or creating eye-popping body transformations.
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
But, she was AMAZED at how quickly her body changed. She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
But, she was AMAZED at how quickly her body changed. She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
Ritah onstage at Impact Arena. 40 years old, no calorie counting...just SMART TRAINING.
What People Are Saying about Flash Fitness
Next Year... YOU Will Be Fitter & Leaner
We Will Help You Make It Happen
Are you STILL here?!?!
Sheeeesh! Hahaha. How much more do you want me to write?
Don’t WAIT TOO LONG!
The 2023 rush has hit us hard! There are not a lot of spaces left.
If you wait, we cannot guarantee there will be a spot in our limited classes or remaining times available for personal training.
Also…soon, we will be raising our rates for the first time since 2018. Well, it won’t be raised for EVERYONE. We’ll explain more later. So be sure to join us before that all happens!
So contact us today and see which class times still have open spots.
HERE'S WHAT TO DO NEXT:
Contact us:
- Scan the Code below into your phone...or
- Send us an email below...or
- Hit the Facebook messenger chat button on the right
Then... we will help you with anything you need.
You'll talk with Ritah. She’s a really nice person & speaks excellent English & Thai.
Ritah is more than happy to help you with all of your questions.
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
Or, contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor above LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
P.S.
No Drop In Rates.
No CLASS PASS people.
No Tourist Day Passes.
We completely devote ourselves to those who trust us with their fitness journey.
We run a program…Not random workouts.
Yes. We know other gyms do it. We don't care and wont change our mind no matter how much you beg on the phone.
There are plenty of other gyms that care more about making as much money as they can selling "workouts" and care less about giving their actual members the attention they deserve and is required for real results.
Location
|
|