🙏 Welcome From Jeff & Ritah. 🙏
EVERY Gym SAYS They Get You Results...
Ritah & Jeff:
⚡️Let Members Do the Talking. Scroll & see! 100s of REAL-LIFE Success Stories so you can trust we aren’t full of bullpoop! No stock photos and empty promises. Just proof that the Flash program changes lives!
⚡️ Prove It To YOU 👉 Start with an 🔥8 Week TRANSFORM CHALLENGE🔥
⚡️ Prove It To YOU 👉 Start with an 🔥8 Week TRANSFORM CHALLENGE🔥
The Challenge Makes Us PROVE You’ll Get Results…and EARN Your Trust!
👌YOU “Test” the program with ZERO risk!
✅ Do 3 30-minute workouts for 8 weeks - GET RESULTS…OR, we give you 100% Money Back!
✅ Ritah and Jeff will GIVE YOU 50% CASH-BACK to complete 21 Sessions in those 8 weeks!
✅ Ritah and Jeff will GIVE YOU 50% CASH-BACK to complete 21 Sessions in those 8 weeks!
We reward YOU to get leaner, fitter, and build habits that sustain the results you get.
In a FITNESS WORLD so FULL OF 🤥…
PROOF IS KING!
HUNDREDS Have Changed Already!
Like You...They Were Ready To Change Their Life.
They GOT STARTED - & Took The Flash Challenge!
⚠️ Our TRANSFORM CHALLENGE Is NOT a “QUICK-FIX”
⭐️ The Challenge TRANSFORMS HABITS- so your body and health change from the inside!
Yes, You WILL See Results Quickly (because program works and our success stories prove it)
But, if you're looking to starve yourself, count calories, do hours of cardio and destroy your physiology for short term results- this is not the program for you.
Do You Think the Hardest Part is Getting Started, Building New Habits & STICKING TO THE PLAN?
Would 50% CASH BACK to go after your goal help?
✅ If you do 21 of 24 sessions... then you get 50% Cash-Back! We pay you to BUILD the habits you need to make your results long-term. (While getting leaner, fitter and healthier)
✅ AND.. 100% Money Back Guarantee...If you try the Flash Program for 60 days, Then get Results you are happy with …or you get 100% money back!
✅ AND.. 100% Money Back Guarantee...If you try the Flash Program for 60 days, Then get Results you are happy with …or you get 100% money back!
They say it takes 21 Days To Create a Habit?
We will help you use the next 60 Days to KICKSTART your own life-changing, sustainable Fitness Journey!
⏳*This offer expires when spots are full. We are a tiny gym and have limited capacity.
We will help you use the next 60 Days to KICKSTART your own life-changing, sustainable Fitness Journey!
⏳*This offer expires when spots are full. We are a tiny gym and have limited capacity.
💪 You Get:
✅ Easy-To-Follow, individualized Nutrition Program WITHOUT counting calories or fad diets.
✅ Time-Saving 30 Min Workouts That Increase Fat Burning for 36-72 hours.
✅ One-of-a-Kind Flash Habit Building Protocols to Fit YOU.
✅ Positive, Supportive & FUN Atmosphere for all fitness levels!
✅. Accountability & Motivation
✅ Easy-To-Follow, individualized Nutrition Program WITHOUT counting calories or fad diets.
✅ Time-Saving 30 Min Workouts That Increase Fat Burning for 36-72 hours.
✅ One-of-a-Kind Flash Habit Building Protocols to Fit YOU.
✅ Positive, Supportive & FUN Atmosphere for all fitness levels!
✅. Accountability & Motivation
It’s no secret! 🤐 The fitness industry FAILS at helping people achieve goals!
Most Flash Members failed many times before trying Flash. But, it wasn't their fault. The industry is full of low-quality training & confusing advice.
🏆 But, at Flash… You’ll get FAST, sustainable...HEAD-TURNING RESULTS! 🏆🥳 The Program is the Result of 27 years of training people… so we KNOW HOW to change lives!
We See It EVERY DAY…People Who’ve Changed Their Lives with our Program.
But, DON'T TAKE OUR WORD FOR IT! 👉 PROOF MATTERS!
🔥Workouts that keep you burning fat at a higher rate for 36-72 hours!
You’ll boost your metabolism & burn calories..but more importantly…
We RETRAIN your body to switch fuels-
Burning more FAT...even at rest.
👀 We encourage you to check out other gym's websites.
You'll see lots of “show-off” posts of their own trainers, paid models & stock photos...
NOT RESULTS of …ACTUAL CLIENTS.
🤷 If they don't share REAL client results….Then they don't have any to show you!
At Flash...YOUR RESULTS are what Matter. Period!
You’ll boost your metabolism & burn calories..but more importantly…
We RETRAIN your body to switch fuels-
Burning more FAT...even at rest.
👀 We encourage you to check out other gym's websites.
You'll see lots of “show-off” posts of their own trainers, paid models & stock photos...
NOT RESULTS of …ACTUAL CLIENTS.
🤷 If they don't share REAL client results….Then they don't have any to show you!
At Flash...YOUR RESULTS are what Matter. Period!
In Just 4 Weeks ⏩ Melina Got More Results Than 2 Years with an Expensive Bangkok Trainer!
⚠️ Are You Still Focusing on Calories?
🛑 Stop! Instead, change HOW your body works!
Everyone Burns Calories…🔥NOT Everyone Burns Stored Fat!
Are you spending hours running, doing spin classes, or following “Influencer” fitness programs …and like other people, still struggling to lose fat?
These types of programs don’t work long term. They ❌DESTROY your metabolism ❌ Increase Hunger Hormones ❌Create Unsustainable Results and ❌ Make Results Harder for “FUTURE YOU.” 🤦♀️
Like most people, this leaves you frustrated, confused and wondering why “fitness doesn’t work for me.”
⚠️ Wait… Flash is NOT for Everyone.
You might be asking…“Is Flash for ME?”
👍 YES,...If:
☑️ You can't seem to find trainers or gym with a real track record of REPEATED SUCCESS with clients.
☑️ You've tried other forms of exercise like running, cycling and pilates with little or NO results.
☑️ You want a FRIENDLY, supportive community to make positive life changes.
☑️ You prefer LESS time in the gym… and still get mind blowing results.
☑️ You Want Nutrition that is simple & Easy-To-Follow…and fits YOU.
☑️ You are NEW to fitness or starting your very FIRST FITNESS JOURNEY.
☑️ You believe a smile and a “hello’” are important and brightens the atmosphere and people’s day.
☑️ You are ready for the BEST RESULTS in your life!
☑️ You are able to commit to 2-3, 30-minute sessions/week.
☑️ You can't seem to find trainers or gym with a real track record of REPEATED SUCCESS with clients.
☑️ You've tried other forms of exercise like running, cycling and pilates with little or NO results.
☑️ You want a FRIENDLY, supportive community to make positive life changes.
☑️ You prefer LESS time in the gym… and still get mind blowing results.
☑️ You Want Nutrition that is simple & Easy-To-Follow…and fits YOU.
☑️ You are NEW to fitness or starting your very FIRST FITNESS JOURNEY.
☑️ You believe a smile and a “hello’” are important and brightens the atmosphere and people’s day.
☑️ You are ready for the BEST RESULTS in your life!
☑️ You are able to commit to 2-3, 30-minute sessions/week.
❌ The Flash Program is NOT designed for Powerlifting, Max strength Olympic Lifting, Bodybuilders and People Who Think They Can Only Exercise With No Shirt.
💥So, are you ready to change YOUR body with the
8 Week Transformation Challenge? 🫵 It’s Your Turn…Right Now!
⌛️ Sessions Are Almost Full! ⌛️
Most gyms make you to pay monthly... then HOPE you DON'T show up!
😘 But, Ritah & Jeff…Got into the fitness business to HELP People and want YOU to SUCCEED!
📞 Contact Ritah Today To Get Your Spot in The Program.
*️⃣ THANK YOU for understanding that we are a small, private facility with only 2 trainers- Ritah & Jeff. 👫
We must limit spots so we can keep our promise of giving everyone our absolute best service.
PERSONALIZED, Easy-to-Follow NUTRITION
😳 Other gyms are charging 3,000 baht extra?!?
🆓 So…Why is Nutrition Complimentary at Flash? 🤷♀️
Your success 🏆 is more important to us than squeezing 3,000 baht from you!
Other gyms ❤️ Fees!
Ritah & Jeff want to change your life and see you fit and happy!! 😊
When your results and new confidence make friends say “WOW!”...you’ll be a happy Flash-Monster-and that makes us happy, too!
⭐️⭐️ Your Flash Nutrition Journey starts with a 1:1 CHAT to discover what is BEST for YOU!
✅ YES.. Find an approach that fits YOU, BUILDS your metabolism and leaves you nourished, full of energy and experiencing optimal health.
❌ NO.. calorie counting or complicated “macros” plans.
❌ NO.. downloading nutrition apps.
❌ NO.. meal prepping or weighing foods
❌ NO.. pre-designed, thoughtless, low calorie meal plans.
❌ NO.. commission based selling of products (protein shakes/bars, etc)
❌ NO.. asking you to eat boring chicken breast and broccoli every day!
✅ YES.. Find an approach that fits YOU, BUILDS your metabolism and leaves you nourished, full of energy and experiencing optimal health.
❌ NO.. calorie counting or complicated “macros” plans.
❌ NO.. downloading nutrition apps.
❌ NO.. meal prepping or weighing foods
❌ NO.. pre-designed, thoughtless, low calorie meal plans.
❌ NO.. commission based selling of products (protein shakes/bars, etc)
❌ NO.. asking you to eat boring chicken breast and broccoli every day!
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————-⛔️ "No." ————--
⛔️ No Long contracts! Most Flashers start with RISK FREE 8 Week Results Challenge. Then, when you know us, like us and feel the results for yourself …you can get a bigger package if you prefer. ALWAYS, NO PRESSURE!
⛔️ No Intimidating, “Hard-Core, BeastMode” Exercises: We want to help you fit into your favorite clothes, loving how you look & feel. You do NOT need to do heavy lifting to do that.! Too many mis-informed trainers believe you MUST deadlift & squat heavy barbells to get fit.
⛔️ No ClassPass! Every ClassPasser who randomly joins a class, steals a coach’s attention away from YOU, who we promised RESULTS. ClassPass is good for a gym's income...NOT great for high quality coaching! We promise you… our attention is devoted to YOUR SUCCESS!
⛔️ NO Purchasing Heart Rate Monitors. Your physiology is 250thousand years old and doesn't require the newest“fitness technology fad” to adapt to a smart program.
⛔️ No Tricky gym sales & marketing/gimmicks or techniques.
⛔️ No Intimidating, “Hard-Core, BeastMode” Exercises: We want to help you fit into your favorite clothes, loving how you look & feel. You do NOT need to do heavy lifting to do that.! Too many mis-informed trainers believe you MUST deadlift & squat heavy barbells to get fit.
⛔️ No ClassPass! Every ClassPasser who randomly joins a class, steals a coach’s attention away from YOU, who we promised RESULTS. ClassPass is good for a gym's income...NOT great for high quality coaching! We promise you… our attention is devoted to YOUR SUCCESS!
⛔️ NO Purchasing Heart Rate Monitors. Your physiology is 250thousand years old and doesn't require the newest“fitness technology fad” to adapt to a smart program.
⛔️ No Tricky gym sales & marketing/gimmicks or techniques.
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👀 "The results come amazingly quickly.”
“Jeff & Ritah have changed more people's lives than all the other trainers in Bangkok...combined!"
Unfortunately, in the current fitness industry…
Anyone Can Pass a Certification Test (Based on Memorization- NOT Skills!)
👍 Real Experts Let Experience & Proof of Client Results Do The Talking.
Jeff & Ritah are owners and trainers at Flash Fitness.
*️⃣ Dear Beginners & "Not-a-Gym-Person"...
We are proud Flash is a COMFORTABLE place for EVERYONE!
We understand how uncomfortable most fitness facilities are... Especially for beginners. 🙀
At Flash, we understand how you feel.
We will never bark, yell or embarrass. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do so many coaches behave like this? Sheesh!)
We ease beginners into the fitness lifestyle! You do not need to"get in shape first.” That’s OUR job! 💪
Workouts are always SCALED TO FIT YOUR fitness level…even if you've never exercised before.
At Flash, we understand how you feel.
We will never bark, yell or embarrass. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do so many coaches behave like this? Sheesh!)
We ease beginners into the fitness lifestyle! You do not need to"get in shape first.” That’s OUR job! 💪
Workouts are always SCALED TO FIT YOUR fitness level…even if you've never exercised before.
👉 40% of our members started a complete BEGINNER with ZERO gym experience!
🔥 TRANSFORM From Beginner...
To Fit Flasher! 💪
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🤫 The SECRET to Flash Success? Top coaching!
"So many restaurants … So few chefs"- Restaurant Industry 🧑🍳
So many “gyms” - So few Successful Gym Journeys!
We share so many success stories…
to build trust that our programs are NOT like the others!
Good Coaching Helps You Use:
✅ Proper Knowledge ✅ Proper SYSTEMS & PROGRAMMING. ✅ Proper EXECUTION. ✅Proper EFFORT.
Do ONE of these wrong….and 💋 JOOP-JOOP! Kiss Your RESULTS Goodbye!💋
You Just Follow the Plan - We'll Get You Results.
3 Ways To Get Your LEANEST, FITTEST BODY with Flash:
1️⃣ Group Sessions
2️⃣ Personal Training- at Flash or at Your Condo Gym
3️⃣ Online Fitness Courses.
2️⃣ Personal Training- at Flash or at Your Condo Gym
3️⃣ Online Fitness Courses.
🎉 Introducing…
⚡️ Flash TRANSFORM ONLINE Program!
Step-by-Step, Day-by-Day Online Course to a Leaner, Fitter Body
✅Workouts ✅Nutrition ✅Weekly Check-ins ✅Accountability
TRUST Matters! Scroll ⬇️ for 100s More Amazing Success Stories!
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Exercise Doesn’t Work For You? It’s Not Your Fault!
The fitness world is saturated with BAD information!
➡️ All exercise programs are NOT equal.
Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time not matching their exercise to their goal, getting slow or NO results. The Flash program is specific for changing the SHAPE of your body.
➡️ Getting fit is NOT about burning more calories & eating less!
STOP! This is METABOLIC DISASTER, long-term!
Run from Trainers, fitness celebs and internet “influencers” that still believe the goal of a workout is to burn calories! They promote “move more/eat less” - which has FAILED society for decades!! At Flash, you create metabolic, hormonal & physiological changes for FASTER…AND LONG LASTING results! .
Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time not matching their exercise to their goal, getting slow or NO results. The Flash program is specific for changing the SHAPE of your body.
➡️ Getting fit is NOT about burning more calories & eating less!
STOP! This is METABOLIC DISASTER, long-term!
Run from Trainers, fitness celebs and internet “influencers” that still believe the goal of a workout is to burn calories! They promote “move more/eat less” - which has FAILED society for decades!! At Flash, you create metabolic, hormonal & physiological changes for FASTER…AND LONG LASTING results! .
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You're Probably Thinking... "But, I Must Exercise 60 Minutes to See Results, Right?"
Well actually, according to science...WRONG!! 🤦♀️
It's not 1985! Come Learn to Train SMARTER,..🧠
✅ Exercise STIMULUS Gets RESULTS. ❌ NOT “TIME” at the gym.
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👩💼 Flash is full of busy professionals with limited time.
They love that Flash is only 30 minutes, saves time & STILL MORE effective!
You don’t need to spend hours at the gym.
👇 These People Were Skeptical Flash Would Work For Them
But NOW…They BELIEVE.🎯
What if YOU also get better results than you even imagined?
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Sheesh! You still scrolling? 😳
🥳 That’s COOL!! We are going to like you! We like critical thinkers!
And…we have so MANY more AMAZING success stories to share with you.
Keep Scrolling ⬇️ & Thank you for being wonderful! 🙏
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⁉️ TRUE OR FALSE?
All fitness programs are equal if they burn the same amount of calories.
FALSE!
Different exercise programs have different metabolic, hormonal and physiological effects. Some programs simply burn “calories”…Flash gets you burning more “FAT” 24 hours a day…every day and changes HOW your body works! 🤯
❤️ “Thank You For Transforming My Life!” - Michelle M.
Update: 🎉 Wentzel’s Lost 24 kg! Woohooo! 🥳
Update: 🎉 Tum’s Lost 73 Pounds & Kept It Off 6 Years! 🤩
Spinning, Jogging, Yoga & “INFLUENCER” Workouts ARE O.K - But…
But... they're NOT good for losing fat, building a strong, healthy metabolism- or creating head-turning body transformations.
🧘♀️ Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
Ritah was AMAZED at how quickly her body changed. 🔥She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
🧘♀️ Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
Ritah was AMAZED at how quickly her body changed. 🔥She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
□ Ritah onstage at Impact Arena. 40 years old, no calorie counting...just SMART TRAINING.□
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👀 AS YOU CAN SEE…..👀
We’ve Already Helped Countless Bangkokians! 🇹🇭
But…👇 There’s a lot more to share!
Next Year... YOU Will Be Fitter & Leaner
We Will Help You Make It Happen
⚡️Are you STILL here?!?!
Sheeeesh! Hahaha. How much more do you want me to write?
⏳ Don’t WAIT TOO LONG!
The 2023 rush has hit us hard! There are not a lot of spaces left.
If you wait, we cannot guarantee there will be a spot in our limited classes or remaining times available for personal training.
Also…soon, we will be raising our rates for the first time since 2018. Well, it won’t be raised for EVERYONE. We’ll explain more later. So be sure to join us before that all happens!
So contact us today and see which class times still have open spots.
HERE'S WHAT TO DO NEXT:
Contact us:
✅ Scan the Code below into your phone...or
📧 Send us an email below...or
💬 Hit the Facebook messenger chat button on the right
Then... we will help you with anything you need.
You'll talk with Ritah. She’s a really nice person & speaks excellent English & Thai.
Ritah is more than happy to help you with all of your questions.
🙏THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
Or, contact us if you have any questions or would like to schedule a time to come by!
📍 Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above what used to be LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
☎️ Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor above what used to be LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
☎️ Telephone: 087-711-8112 or 085-048-7684
P.S. Sorry, but NO…
🚫 Drop In Rates. 🚫 CLASS PASS people. 🚫 Tourist Day Passes.
We completely devote ourselves to those who trust us with their fitness journey.
We run a PROGRAM…Not random workouts.
Flash isn’t just about “working out.”
We’re working out FOR RESULTS.
This requires the focus and direction of a PROGRAM.
Yes. We know other gyms do it. We don't care and wont change our mind no matter how much you beg on the phone.
There are plenty of other gyms that care more about making as much money as they can selling "workouts" and care less about giving their actual members the attention they deserve and is required for real results.
Location
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