Does Flash Work? Scroll Down & See...
100s of REAL-LIFE Success Stories from People Like YOU!
Melt Fat & ReShape Your Body…
in just 30 Minutes…2 to 3x per week!
Welcome! A Promise from Jeff & Ritah.
We promise you ..If you follow our program for 90 days & don’t get real, measurable results after your 1st 90 days
- we will personally refund 100% of every baht you paid! If you're not happy…We are not happy!
Best wishes your way and hope to see you soon!
-Jeff & Ritah Andora
- we will personally refund 100% of every baht you paid! If you're not happy…We are not happy!
Best wishes your way and hope to see you soon!
-Jeff & Ritah Andora
Imagine- Reshaping Your Body in 90 days…without counting calories, spending all day at the gym, or exercising in an annoying gym atmosphere.
Are you like most people?
Do you find gyms becoming more and more intolerable & annoying?
Maybe you just want great results- without the modern-day “gym experience. ”- most gyms focus on trends & looking cool on Instagram…NOT great for producing maximum results.
Maybe you spent lots of money/time on exercise classes, personal trainers, gym memberships & fitness apps ...and got NO RESULTS!
It’s no secret! The fitness industry fails miserably at helping people achieve their goals!
2/3 of Flash Members failed elsewhere before coming to Flash.
BUT...After Trying Flash Fitness...POW! Big RESULTS!
Would YOU also like to Experience Life-Changing RESULTS…in a community that is positive & comfortable?
The Flash programs are the PROVEN result of over 26 years of experience!
So, we KNOW HOW to get you results - But it means doing things differently than other gyms & trainers.
But, Don’t Take Our Word for It. In a fitness world full of B.S…
PROOF is King!
Therefore, Ritah & I will…
- Let our Clients & Members Do the Talking. Go ahead. Just scroll down & see 100s of real SUCCESS STORIES of Real Flash members.
- Also, We Guarantee YOU Will Get Results - We will risk our OWN livelhood to PROVE to you that we’re different. Try Flash for 90 days & experience the body-changing results yourself.
What do 100s of Clients & Members Have to Say?
We've helped HUNDREDS of People Change Their Bodies!
The One thing they all have in common...each person CALLED US & GOT STARTED.
In an Industry Famous for B.S & Failure….Proof of Results Matter!
Only the Best Trainers & Gyms have EVIDENCE of their SKILLS.
FAQ: There are so many gyms & personal trainers in Bangkok. How do I KNOW which won’t lead me to another failed attempt at fitness and just waste my money?
ANSWER: Great question! We get it! Like most people, you may have failed several times at trying to start fitness and you might be afraid of failing again.
However, SUCCESS LEAVES CLUES. The best personal trainers & gyms...show EVIDENCE of their training skills.
Have you noticed 90% of gyms use “show-off” reels of their own trainers, paid "influencers" & internet stock fitness photos ? NOT the RESULTS of …ACTUAL CLIENTS.
Don't be fooled. If trainers aren’t sharing REAL client results….they don't have any to show you!
RESULTS MATTER. Period!
As you can see, our time is spent improving the lives of REAL people…not trying to win the internet by making reels of our own workouts!
However, SUCCESS LEAVES CLUES. The best personal trainers & gyms...show EVIDENCE of their training skills.
Have you noticed 90% of gyms use “show-off” reels of their own trainers, paid "influencers" & internet stock fitness photos ? NOT the RESULTS of …ACTUAL CLIENTS.
Don't be fooled. If trainers aren’t sharing REAL client results….they don't have any to show you!
RESULTS MATTER. Period!
As you can see, our time is spent improving the lives of REAL people…not trying to win the internet by making reels of our own workouts!
Stop Focusing on Calories! Instead, we'll change HOW your body works!
Would YOU Like to Learn How and Be Next?
Flash is NOT for Everyone.
So, You might ask…“Is Flash Fitness for ME?”
Well, are you ready to let us (Jeff & Ritah) coach & guide you... Step-by-Step... through your own fitness journey?
- Do you want a FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive change?
- Can you maintain POSITIVE VIBES with those around you? We believe a smile and a friendly “hello’” can go a long way to brighten people’s day & a gym atmosphere. If you make Flash uncomfortable for others, Jeff and Ritah will give you your money back and send you away.
- Can you put your phone away for 30 minutes to focus on your workout?
- Are you ready for a new fitness experience …& the BEST RESULTS in your life ?
FREE PERSONALIZED NUTRITION that WORKS!
Other gyms are charging an extra 3,000 baht! Why is the Flash Nutrition Program FREE?
Your success is more valuable to us than squeezing an extra 3,000 baht from you!
Other gyms love extra fees! We love making you a happy.
When you get head-turning results...you’ll will be a happy Flash-Monster- making us happy. Everyone's happy!
Personalized NUTRITION & HABIT programs- Designed to fit YOU.
We SIT DOWN & CHAT TO EACH and EVERY PERSON to find what is the BEST nutrition approach for YOU - & YOUR goals.
- NO..calorie counting.
- NO..weighing foods.
- NO..pre-designed, thoughtless meal plans.
- NO..commission based selling you products (protein shakes/bars, etc)
- NO..asking you to eat boring chicken breast and broccoli every day!
2023 is Coming & People are Already Signing Up!
Call Soon to Be Sure You Get A Spot in Our Program.
The “New Year Fitness Rush” is HERE!
*THANK YOU for understanding that we are a small gym and it is just us two trainers.
Therefore, we must limit availability so we’re able to give you our very best…
When spots are gone…they’re gone!
Ritah & I Promise You Guidance & Step-by-Step Coaching Like You've Never Experienced!
Flash Says NO to:
- Long contracts to trap you! Most people start with just 12 sessions. If you like us…you can purchase a bigger package if you wish. ALWAYS, NO PRESSURE!
- Fitness Fads & Trends! Chasing fads & trends is great for the gym industry…NOT GETTING YOU RESULTS!
- Fancy equipment (all looks - NO results),
- NO Purchasing Heart Rate Monitors. Nature - your physiology -doesnt care about or need “technology fads.”
- Paying “influencers” to workout with us to trick people into thinking their workouts made them look that way.
- Tricky gym sales/marketing gimmicks or techniques.
These Flashers DID IT! YOU Will, Too!
“The results are greater than I could have ever dreamed I could accomplish on my own… Seriously one of the greatest investments I have ever made.”
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Unfortunately, the current fitness industry has been dumbed down…
Anyone Can Now Pass a Glorified Vocab Test Based on Memorization (not skills), Get a Fitness Certification, & Call Themselves “Expert.”
Real Experts Always Let Experience & Proof of Results Do The Talking.
Flash Fitness Trainer Jeff Andora in Bangkok
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Flash Fitness Trainer Ritah Aui-Uan
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ATTENTION: Beginners & "Not-a-Gym-Person"
We work very hard to ensure Flash is a place that is comfortable for EVERYONE!
We understand how uncomfortable gyms have become in the age of “Mass Nacissism Epidemic”..Especially for beginners. Also, we never bark and yell commands at you. This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do other trainers do this? Sheesh!)
One of the things we are most proud of, is how many beginners we have helped ease into a fitness lifestyle that has lasted for years!
Flash isn’t a place you’ll need to "get in shape first" before going to the gym.
The workouts are always SCALED APPROPRIATELY TO YOU…even if you are an absolute beginner to fitness. Actually, 40% of our members started as a BEGINNER.
One of the things we are most proud of, is how many beginners we have helped ease into a fitness lifestyle that has lasted for years!
Flash isn’t a place you’ll need to "get in shape first" before going to the gym.
The workouts are always SCALED APPROPRIATELY TO YOU…even if you are an absolute beginner to fitness. Actually, 40% of our members started as a BEGINNER.
We believe good trainers focus on YOU...and what YOU can achieve!!
Long-term success in the fitness industry is rare…It is EARNED one member at a time. Real fitness success cannot be bought on social media and it cannot be faked.
Long-term success in the fitness industry is rare…It is EARNED one member at a time. Real fitness success cannot be bought on social media and it cannot be faked.
Turning Beginners to FLASH-FITMONSTERS!
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Why is GOOD COACHING the Secret to Your Fitness Journey SUCCESS?
"It's not the 'kitchen'... It's the chef."- Restaurant Industry People
It’s not the 'gym' or equipment that gets you results- It’s the coaching.
Good Coaching ensures:
* PROPER KNOWLEDGE.
* PROPER PROGRAMMING for Specific Goal.
* PROPER EXECUTION.
* PROPER EFFORT.
If just ONE of these is not done correctly….You can Kiss Your RESULTS Goodbye!
4 Ways You Can Get Your LEANEST, FITTEST BODY:
- Group Training
- Personal Training- at Flash or at Your Condo Gym
- Online Programs.
- 60 Minute Strategy Design Session with Jeff or Ritah
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3 Helpful Secrets You Should Know Before Starting Exercise:
1. NOT all exercise is created equal.
Just “exercising” to burn calories doesn’t get results. A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people make is assuming that the goal of the workout is to burn calories. This approach has failed society for decades! At Flash, our goal is to create the metabolic, hormonal and physiological changes. This allows you faster, more efficient results. This means NO YO-YO dieting! Focusing on low calorie diets and you set your physiology up for future failure!
3. Getting fit is NOT about the equipment...or newest "fitness trends."
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS. People need a STRUCTURED PROGRAM DESIGNED AROUND A GOAL!
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Just “exercising” to burn calories doesn’t get results. A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people make is assuming that the goal of the workout is to burn calories. This approach has failed society for decades! At Flash, our goal is to create the metabolic, hormonal and physiological changes. This allows you faster, more efficient results. This means NO YO-YO dieting! Focusing on low calorie diets and you set your physiology up for future failure!
3. Getting fit is NOT about the equipment...or newest "fitness trends."
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS. People need a STRUCTURED PROGRAM DESIGNED AROUND A GOAL!
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Will YOU Also Make The Most of 2023?
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30 MINUTE WORKOUTS??
"But..I Need to Exercise for 60 Minutes to Get Results, Right? "
Well, according to science...WRONG!!
It's not 1985! Learn to exercise SMARTER!
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The body adapts to stimuli...
NOT how long you were in the gym for. At Flash, we understand HOW to train for STIMULUS. For body composition changes… Creating the right stimuli can be easily achieved in 30 minutes…if you do it RIGHT. We fill your time on only what works best… so you can get out of the gym & get back to your family, work or whatever else you need to. |
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This is why FLASH IS A GREAT FIT for BUSY PEOPLE.
Achieve your goals...WITHOUT hours of the day in the gym.
These People Already Changed Their Bodies with Us..
& Now It's YOUR TURN!
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Wow! Are you still scrolling!
That’s cool..we’ve got a lot more to share! Keep Scrollin'!
TRUE OR FALSE?
All fitness programs are equal if they burn the same amount of calories.
FALSE!
Different exercise programs have different metabolic, hormonal and physiological effects.
This is why gyms & trainers are NOT all equal. Most trainers are all taught the same, failing information popular in the days when PAC-Man & VHS tapes were popular.
Woohoo! Wentzel’s Lost 20 kg!
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JOGGING AND YOGA ARE GREAT FORMS OF EXERCISE - But…
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they're NOT the best ways to lose fat or create eye-popping, total body transformations.
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :) She was amazed at how quickly her body shaped up. She shaped up so much she competed in a fitness bikini contest at the age of 40!
At Flash, you’ll workout alongside many yoga instructors, pilates instructors, ultra-endurance athletes & military personnel training..
Because THEY KNOW the effectiveness of the Flash program to stay LEAN & FIT!
But... they're NOT the best ways to lose fat or create eye-popping, total body transformations.
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :) She was amazed at how quickly her body shaped up. She shaped up so much she competed in a fitness bikini contest at the age of 40!
At Flash, you’ll workout alongside many yoga instructors, pilates instructors, ultra-endurance athletes & military personnel training..
Because THEY KNOW the effectiveness of the Flash program to stay LEAN & FIT!
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We are excited about 2023!
Will this be the year you get in the best shape of YOUR life?
What People Are Saying about Flash Fitness
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What kind of results do you expect of yourself in 2023?
Are you STILL here?!?!
Hahaha. Sheeeesh! How much more do you want me to write?
Don’t WAIT TOO LONG!
2023 is almost here and the yearly January fitness rush is coming!
If you wait, we cannot guarantee there will be room in our limited classes or remaining times available for personal training.
Also, after January 15, we will be raising our rates for the first time in 5 years. So be sure to join us before then! All current members and people who join us before January 15, will lock in the current Flash rates.
So contact us today!
When the spots are all taken…
you’re out of luck!
HERE'S WHAT TO DO NEXT:
Contact us:
- Scan the Code below into your phone...or
- Send us an email below...or
- Hit the Facebook messenger chat button on the right
Then we will help you with anything you need.
You'll talk with Ritah. She’s a really nice person & speaks excellent English & Thai.
Ritah is more than happy to help you with all of your questions.
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
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Or, contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above what was Kerry Express. (It’s now a space for rent.)
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor above what was Kerry Express. (It’s now a space for rent.)
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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