Welcome From Jeff & Ritah.
Every Trainer & Gym SAYS They’ll Get You Results...
Therefore, Ritah & I decided to:
- Let Our Members Do the Talking. Scroll & be amazed at the 100's of real SUCCESS STORIES of Real Flash members. Real...PROOF!
- Guarantee YOU Results - Yup! We'll gladly risk our OWN livelihood to PROVE it to you. Try Flash for 90 days & experience the body-changing results yourself. Get results or you get your money back.
In a FITNESS WORLD so FULL OF B.S & MisInformation...
PROOF IS KING!
HUNDREDS of Every Day People Have Changed Already!
Like You...They Knew They Wanted To Change Their Life.
Every Success Story On This Page Is a Person Who Decided To Do Something About It...
They GOT STARTED - & DID The Flash Program!
TRANSFORM Your Body in 90 days
- Easy-To-Follow Nutrition Program WITHOUT counting calories
- Short Effective Workouts Designed to Increase Fat Burning for 36-72 hours.
- Positive, Supportive Atmosphere with people of all fitness levels!
You're might be thinking... "I've wasted lots of money & time on exercise classes, personal trainers, gym memberships, fitness apps before ...with NO RESULTS..." Why Should I try Flash Fitness?
It’s no secret! The fitness industry FAILS miserably at helping people achieve goals!
2/3 of Flash Members failed before coming to Flash.
But, it wasn't their fault...The fitness industry is full of low quality training & too much confusing info.
But, the solution is here!. Flash will give you fast, long lasting results...HEAD-TURNING RESULTS!
Come see the difference for yourself!
The key to your fitness success is the signature Flash Transformation Program, a proven product of over 27 years of experience!
We KNOW HOW to get you results... But we'll do things differently than other gyms & trainers and what you've probably heard.
But, Don’t Take Our Word for It.
In a fitness world full of Fluff…
PROOF Matters!
The Best Trainers & Gyms have EVIDENCE of SKILLS
At Flash, our workouts are designed keep you burning fat at a higher rate for the next 36-72 hours!
We'[ll boost your metabolism & burn calories..but more importantly, we'll get your body to switch fuels-
burning more FAT...even while at rest.
This is why you see the mind-blowing amazing results at Flash!
We encourage you to go check out other gym websites.
You'll notice most use “show-off” posts of their own trainers, paid "influencers" & stock fitness photos...
NOT RESULTS of …ACTUAL CLIENTS.
If fitness people aren’t sharing REAL client results….They don't have any to show you!
At Flash...YOUR RESULTS are what Matter. Period!
We'[ll boost your metabolism & burn calories..but more importantly, we'll get your body to switch fuels-
burning more FAT...even while at rest.
This is why you see the mind-blowing amazing results at Flash!
We encourage you to go check out other gym websites.
You'll notice most use “show-off” posts of their own trainers, paid "influencers" & stock fitness photos...
NOT RESULTS of …ACTUAL CLIENTS.
If fitness people aren’t sharing REAL client results….They don't have any to show you!
At Flash...YOUR RESULTS are what Matter. Period!
But...We Need to Stop Focusing on Calories!
Instead, we'll change HOW your body works!
Everyone Burns Calories...But NOT Everyone Burns Their Fat Stores!
Have you ever wondered why you spend hours running, indoor cycling classes, or doing fitness celebrity programs and still struggle to get the results you want?
Are You Burning Your Fat...or are you just burning random calories?
But Flash is NOT for Everyone.
You might be asking…“Is Flash Fitness for ME?”
- Do you want a FRIENDLY, SUPPORTIVE place to make positive change?
- Do you prefer LESS TIME in the gym… 30 minutes or less?
- Do You Want Personalized Nutrition made simple and Easy-To-Follow?
- Do you believe a smile and a friendly “hello’” can go a long way to brighten people’s day & the atmosphere?
- Can you take a 30 minute break from your phone to focus on your workout?
- Are you ready for the BEST RESULTS in your life?
Classes Are Nearly Full!
Call Today To Be Sure You Have A Spot in Our Program.
*THANK YOU for understanding that we are a SMALL, private gym- Only 2 trainers- Ritah & Jeff.
Therefore, we limit availability so we can promise you our very best…
When spots are gone…you'll have to join a waiting list! We Also Recommend the Online Program.
FREE PERSONALIZED, Easy-to-Follow NUTRITION
Other gyms charge 3,000 baht extra!
Why is the Flash Nutrition FREE?
Your success is more valuable to us than squeezing an extra 3,000 baht from you!
Other gyms love extra fees! Ritah & I love making you happy!
Once you get head-turning results...you’ll will be a happy Flash-Monster & you’ll tell your friends how wonderful Flash is!
We SIT DOWN & CHAT TO EACH & EVERY PERSON to find what is the BEST nutrition approach for YOU - & YOUR goals.
- NO.. calorie counting.
- NO.. weighing foods.
- NO.. pre-designed, thoughtless meal plans.
- NO.. commission based selling products (protein shakes/bars, etc)
- NO.. asking you to eat boring chicken breast and broccoli every day!
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What You Will NOT See at Flash Fitness!
- Long contracts! Most people start with just 12 sessions. If you like us…you can purchase a bigger package if you wish. ALWAYS, NO PRESSURE!
- Intimidating Exercises & Equipment. We don't care how much you can deadlift. We want you fitting in your favorite clothes, loving how you look in the mirror & feeling younger, NOT older. You do NOT need to do heavy lifting to do that.! Only mis-informed trainers believe you have to deadlift & squat heavy to get fit.
- Fitness Fads & Trends! Chasing fads & trends is great for the gym industry…NOT GETTING RESULTS!
- Fancy equipment (all looks - NO results),
- NO Purchasing Heart Rate Monitors. Nature - your physiology -doesnt care about or need “technology fads.”
- Paying “influencers” to workout with us to trick people into thinking their workouts made them look that way.
- Tricky gym sales & marketing gimmicks or techniques.
"Small Gym, Big Results is TRUE!
I think these 2 trainers have changed more people's lives than all the other gyms in Bangkok...combined!"
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Unfortunately, in the current fitness industry…
Anyone Can Pass a Certification Test Based on Memorization (NOT Skills!), Get Certified, & Proclaim Themselves “Expert.”
But..Real Experts Let Experience & Proof of Results Do The Talking.
Jeff & Ritah are owners and trainers at Flash Fitness.
Dear Beginners & "Not-a-Gym-Person"
We make sure Flash is a place that is comfortable for EVERYONE!
We understand how uncomfortable gyms can be for people... Especially for beginners. It's even more true in the age of the “Mass Narcissism Epidemic.”.
We never bark & yell at you. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do other trainers do this? Sheesh!)
We are proud of how many beginners we have helped ease into the fitness lifestyle! You do NOT need to "get in shape first" before going to the gym.
All the workouts are SCALED TO YOUR fitness level…even if you've never exercised before.
We never bark & yell at you. It's not our coaching style! This is NOT a bootcamp and we aren't training you to invade a country. (Seriously, why do other trainers do this? Sheesh!)
We are proud of how many beginners we have helped ease into the fitness lifestyle! You do NOT need to "get in shape first" before going to the gym.
All the workouts are SCALED TO YOUR fitness level…even if you've never exercised before.
YOU will get GREAT RESULTS.....even if you have NO exercise experience!
Actually, 40% of our members started as a complete BEGINNER.
Flash is where you'll LEARN FITNESS.
Actually, 40% of our members started as a complete BEGINNER.
Flash is where you'll LEARN FITNESS.
We Turn Beginners into Fit Flashers!
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Why GOOD COACHING is Your SECRET to Fitness Journey SUCCESS.
"It's not the 'kitchen'... It's the chef."- Restaurant Industry People
It’s not the 'gym' that gets you results- It’s the coaching.
Good Coaching Helps You Use:
* Proper KNOWLEDGE.
* Proper PROGRAMMING for Specific Goal.
* Proper EXECUTION.
* Proper EFFORT.
Do ONE of these wrong….and JOOP JOOP! Kiss Your RESULTS Goodbye!
You Just Follow the Plan - We'll Get Your Results.
3 Ways To Get Your LEANEST, FITTEST BODY with Flash:
- Group Training
- Personal Training- at Flash or at Your Condo Gym
- Online Fitness Courses.
Do You Want To Do the Flash Program...
But Can't Make It to Sathorn To Do the Flash Classes?
Introducing Flash TRANSFORM ONLINE Transformation Program!
Your Step-by-Step, Day-by-Day Course to a Leaner, Fitter Body
And...It costs less per month than ONE personal training session with Jeff or Ritah!
Offer Ends at the end of SongKran.
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If You’ve Had Problems Getting Leaner & Burning Stubborn Fat..
It’s Not Your Fault!
The fitness world is full of BAD information!
3 Secrets That Will Really Help Maximize Your Results:
1. All exercise programs are NOT equal.
A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. We design our program specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less! Doing this is a long-term METABOLIC DISASTER!!
Trainers, fitness celebs and “influencers” assume that the goal of the workout is to burn more calories. They promote more movement “aerobic-type” approach - which has FAILED society for decades and led to a FATTER population over time!! We must create the metabolic, hormonal & physiological changes. This means faster, LONG LASTING results! Say NO to YO-YO dieting! Low calorie diets set your physiology up for future failure!
3. Getting fit is NOT about the equipment...or newest "fitness trends."
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling the gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on fads because it makes money...NOT to GET YOU RESULTS. Heck! We can get you results ONLINE...even if you work out a little condo gym!
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
A program needs to be designed specifically to meet your specific goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. We design our program specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less! Doing this is a long-term METABOLIC DISASTER!!
Trainers, fitness celebs and “influencers” assume that the goal of the workout is to burn more calories. They promote more movement “aerobic-type” approach - which has FAILED society for decades and led to a FATTER population over time!! We must create the metabolic, hormonal & physiological changes. This means faster, LONG LASTING results! Say NO to YO-YO dieting! Low calorie diets set your physiology up for future failure!
3. Getting fit is NOT about the equipment...or newest "fitness trends."
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling the gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on fads because it makes money...NOT to GET YOU RESULTS. Heck! We can get you results ONLINE...even if you work out a little condo gym!
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
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You're Probably Thinking... But, I Must Exercise for 60 Minutes to Get Results, Right?
Well actually, according to science...WRONG!!
It's not 1985! Train SMARTER,..
Exercise STIMULUS is more important than TIME at the gym.
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FLASH IS Full of BUSY PEOPLE, with professional jobs & families!
They love that Flash is only 30 minutes & MORE effective!
You'll achieve your goals...WITHOUT hours & hours at the gym.
These People Weren’t Sure Flash Would Work For Them
But...NOW They BELIEVE..
What if YOU got better results than you even imagined?
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Sheesh! Are you still scrolling?
That’s cool..we’ve got a lot more to share! Keep Scrolling &
Thank you for being interested!
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Update: Woohoo! Wentzel’s Lost 24 kg!
Tum Lost 73 Pounds (33 kg)...Has Kept It Off for 6 Years!
JOGGING, YOGA & “INFLUENCER” Style Workouts ARE FINE FORMS OF EXERCISE - But…
"Influencer” aerobic routines, jogging, pilates & yoga are fine “exercise.”...
But... they're NOT good for losing fat, building a strong, healthy metabolism- or creating eye-popping body transformations.
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
But, she was AMAZED at how quickly her body changed. She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
But... they're NOT good for losing fat, building a strong, healthy metabolism- or creating eye-popping body transformations.
Actually, Coach Ritah was a yoga instructor for more than 10 years before training “Flash-Style!” :)
But, she was AMAZED at how quickly her body changed. She even competed on stage at a fitness contest at Impact Arena… at the age of 40! She did it drug free & never counted a single calorie!
Ritah onstage at Impact Arena. 40 years old, no calorie counting...just SMART TRAINING.
At Flash, you could be exercising next to yoga instructors, pilates instructors, ultra-endurance athletes & military personnel..
They "Do Flash" because THEY KNOW the Flash program will keep them LEAN & FIT!
They "Do Flash" because THEY KNOW the Flash program will keep them LEAN & FIT!
What People Are Saying about Flash Fitness
Next Year... YOU Will Be Fitter & Leaner
We Will Help You Make It Happen
Are you STILL here?!?!
Hahaha. Sheeeesh! How much more do you want me to write?
Don’t WAIT TOO LONG!
The 2023 rush has hit us hard! There are not a lot of spaces left.
If you wait, we cannot guarantee there will be a spot in our limited classes or remaining times available for personal training.
Also…soon, we will be raising our rates for the first time in more than 5 years. So be sure to join us before we do! All current members and people who join us before the price hike, will lock in the current Flash rates.
So contact us today!
When the spots are all taken…
you’re out of luck!
HERE'S WHAT TO DO NEXT:
Contact us:
- Scan the Code below into your phone...or
- Send us an email below...or
- Hit the Facebook messenger chat button on the right
Then... we will help you with anything you need.
You'll talk with Ritah. She’s a really nice person & speaks excellent English & Thai.
Ritah is more than happy to help you with all of your questions.
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
Or, contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor above LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor above LalaMala Chinese Restaurant.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Naradiwat Road, Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
No Drop In Rates.
No CLASS PASS people.
No Tourist Day Passes.
Wait...But Why?
Yes. We know other gyms do it. We don't and will not no matter how much you beg on the phone.
There are plenty of other gyms that care more about making as much money as they can selling "workouts" and less about giving their members the attention required to get results. You are free to give them a call. Don't call us.
Location
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