You’ve Seen The Results…

Train with Jeff & Ritah—From Anywhere

This is not a random workout library or a cookie-cutter app.

You’re getting the exact same system we use to transform lives at Flash Fitness in Bangkok—available anywhere in the world.

🎯 Proven Flash Method — Now Online

You’ll follow the exact principles, techniques, and coaching strategies we use with our in-person clients—the same ones behind all those before & afters.

💡 No Fancy Gym Needed

Our clients get amazing results in a simple 5th-floor gym with basic equipment.

You can follow the Flash Program at home, at a condo gym, or even with just dumbbells.

📹 Step-by-Step Workouts

Every session includes written instructions, demo videos, and structured progression.

No guesswork. Just follow the plan.

📲 Personal Access to Jeff & Ritah

You won’t be left on your own. Ask questions, send updates, and get direct feedback from us—your actual coaches.

We hold you accountable. Every week, you know you will be hearing from us. People do the workouts because they know we care …and don’t like letting us down. ;)

✨ Personalized Nutrition & Habit Protocols

Just like with our in-person clients, you will fill out the paperwork. This will give us all the data we need to make sure we choose the nutrition and habit protocols that fit you best. 

💥 Real Results for Real People

If you’re tired of influencers, bootcamps, or calorie-focused apps that don’t get results…

You’re going to love how simple, effective, and science-based this program feels.