You’ve Seen the Results.

Personal Training with Jeff or Ritah

Private Coaching. Real Results.

If you’re looking for one-on-one coaching from someone who actually changes lives…woohooo! You found it.

Jeff and Ritah aren’t reps-counters or glorified babysitters. We’re the people behind the 100s of success stories you’ve seen on thehomepage. 

This is our premium service…for those who want focused, personalized attention with real, lasting change.

Jeff and Ritah Are Real-World, Successful Trainers.

Jeff and Ritah are accomplished, experienced, professional trainers who have helped others achieve what you want. 

We are NOT “influencers.”

You likely have seen us in The Standard, Marie Claire, or Lifestyle Asia (where Ritah was named one of Thailand’s 5 Toughest Trainers).

You may have read our published books on Amazon or MEB or seen Jeff being quoted in Academic Papers. 

But the real-world work…the stuff we do every day…has been with:
✓ Top executives from BMW, L’Oréal, IBM, and Asia’s major international banks
✓ U.S. Embassy, JUSMAG Joint Military personnel and diplomats from Australia and Singapore Embassies
✓ Australian/NZ Women’s Club members, World Bank Staff, among many others
✓ Chulalongkorn Hospital working with diabetic patients in metabolic health programs 

Our success isn’t from editing videos and posting content on social media.

As FULL-TIME trainers and gym owners….we don’t have time for that.

Our reputation was earned from 30 years of real world results.

So…Why Train With Jeff and Ritah?

We have the most Proof of Results.

We have the most Experience.

We Professionalism.  

Integrity matters. 

The average personal trainer’s career lasts less than 2 years, Jeff’s been transforming bodies for 30 years. Ritah, for 15…(plus another 9 years teaching yoga) Combined, that’s over five decades of real-world transformation experience.

Most trainers give workouts they learn on Instagram and at overly simplistic certification courses (designed to sell certifications…not make successful trainers) and hope it works.

We reverse-engineer your individual transformation…physiologically, hormonally, metabolically, and behaviorally.

100s of clients.

100s of success stories.

100s of people who would tell you the same thing:

Jeff and Ritah are different. Our methods…though different than what you’ve seen before…simply work.

The only coaches that GUARANTEE you get results or you get your money back.

Personal Training Rates

2,000 THB per session (min. 20 sessions)

✅ Bring a friend – they train at 50% off

✅ Bring two – third trains at 50% off too

🔒 We do not negotiate prices

We protect our long-time, loyal clients…no one ever pays less than those who came before. Integrity matters to us. 

We know we’re more expensive than the average trainer. But if you’re looking for average… we’re not it.…please look elsewhere.

Ready to Train With Us?

 This is our most personal service. It’s for people who are serious, not curious.

Feel free to contact us and let’s find out if we’re the right fit for you (and you for us.)