You’ve Seen the Results.

Personal Training with Jeff or Ritah

Private Coaching. Real Results.

If you’re looking for one-on-one coaching from someone who actually changes lives…woohooo! You found it.

Jeff and Ritah aren’t reps-counters or glorified babysitters. We’re the people behind the 100s of success stories you’ve seen on the homepage. 

This is our premium service—for those who want focused, personalized attention with real, lasting change.

 Why Us?

Proof of Results.

Experience.

Professionalism.

Integrity.  

In an Industry where the average personal trainer’s career lasts less than 2 years, Jeff’s been transforming bodies for 29 years. Ritah, for 14…(plus another 9 years teaching yoga) Combined, that’s over five decades of real-world transformation experience.

Most trainers give cookie-cutter workouts and hope it works. We reverse-engineer your transformation—physiologically, hormonally, metabolically, and behaviorally.

100s of clients.

100s of success stories.

100s of people who would tell you the same thing:

Flash is different.

Flash works.

And this is the coaching that built it.

Personal Training Rates

2,000 THB per session (min. 20 sessions)

✅ Bring a friend – they train at 50% off

✅ Bring two – third trains at 50% off too

🔒 We do not negotiate prices

We protect our long-time, loyal clients—no one ever pays less than those who came before. Integrity matters.

We know we’re more expensive than average. But if you’re looking for average… we’re not it.

Ready to Train With Us?

 This is our most personal service. It’s for people who are serious, not curious.

Feel free to contact us and let’s find out if we’re the right fit for you (and you for us.)