🎉  Thank you! 

Your free book is ready.

 “10 Non-Negotiables: Smart Training For Muscle, Metabolism, and Longevity After 40” is ready to download below.

📥  Download the PDF here

We will also be sure to send a copy to your email, too…

so it is easy for you to find again later. 

Best wishes coming your way! 🙏

Jeff & Ritah

P.S. Over the next week or so, I’ll send you emails breaking down the biggest shifts in thinking this book introduces. Keep an eye out … the first one lands tomorrow.

  —- 

The book gives you the physiological blueprint.

But if you are looking for the full structure…the workouts, the schedule, and the system, you’re welcome to check out the Fit After 40 protocol below.

👉Check out the full 12-week protocol

Click here to check out the full program.