Fit After 40: Strength & Fat Loss Program for Adults 40+

Smart Training That Matches the Physiology of Life After 40

Training that rebuilds your physiology to yesteryear.

To Understand What Makes Over-40 Training Effective…

We Must First Acknowledge What Your Body Loses After 40…

And What This Program Rebuilds

Most workouts ignore the actual physiological impacts that happen with age…

Muscle loss, joint issues, hormonal shifts, metabolic flexibility, loss of fast twitch fiber and declining mitochondrial function, etc.

This program is built specifically to focus on exactly what it is you lose as you age. We call them the 10 Non-Negotiables. When you exercise with them in mind… you might just get as fit as you’ve ever been!

👇 Compare for yourself:

Why These 10 Systems Matter

Firstly, forget social media fitness….They’ve never opened a physiology textbook in their lives!

These 10 systems are all about physiology…you know, what matters most when building a program that works for the over-40 body.

The science is crystal clear: Each of these systems declines with age… unless they’re addressed appropriately.

The science is also crystal clear: We CAN restore these systems.

You just need the right stimulus… delivered repeatedly, specifically, and with precision over time.

No random workouts.

This program is 100% designed to target these exact systems, improving:

- Your ability to burn fat
- Your ability to build and keep muscle
- Your ability to move without pain
- Your ability to recover faster

That’s what this program is built to do.

And that’s why it works…when most programs don’t.

Don’t Just Take Our Word For It.

Take Theirs 👇 Real Over 40 Clients.

"Down 24 lbs in 16 weeks.” - Andy G.

I’m Ready To Feel Younger

Your Future Self Will Thank you

Your 60-year-old self will thank you.

Nor just for the flat mid-section…

…but for energy, strength, and confidence at an age when most people are going in the opposite direction.

Your 50-year-old self will thank your 40-year-old self.

TRUTH: Working these systems in your 40s makes life so much easier at 50!

Your body will be on a different timeline than everyone around you.

And these days, showing up to your 50s fit and thriving is rare. It’s respected. And admired.

This program is built from 29 years of coaching experience.

Working with us in person costs $2,400 for 12 weeks.

But, you won’t pay $2,400…

Heck…You won’t even pay $1,000…

✅ You’ll pay just $149. One time.

For the entire 12-week system that’s been proven repeatedly to work in the real world, now built for you to follow step by step.

ZERO guesswork. If your physiology is human…it’ll work!

12-Week Full Access

$149

One Time Payment

✨Here’s what you get inside the 12-Week Fit After 40 Program

✅ A complete 12-week training system designed around the physiology of adults over 40

✅ Four progressive training phases that zero in on the “10 non-negotiables” of smarter over-40 training.

✅ Three intelligently structured workouts per week. (usually around 20-30 minutes)

✅ Bonus/optional sessions for mobility, recovery, and cardio on non-lifting days.

✅ Training that targets fast-twitch fibers, metabolic health, and joint-friendly movements

✅ No guesswork! No wandering around the gym wondering “what should I do today?”

Each week’s workouts will guide you step-by-step what to do next. When you finish a workout, mark it COMPLETE. Your next workout will unlock.

Join The 12 Week Program Now

What about after the 12 weeks?

After 12 weeks, when you are feeling fitter than you have in years (or ever) and want to continue …We’ll offer you access to our continuation program at a special rate… if you like.

But for now, don’t worry about that…let’s just focus on getting you incredible results over there next 12 weeks.

You’ll Also Get These Free Bonuses When You Join:

✨ Flash Mobility Series — Three 8-10 minute routines to unlock stiff hips, back, and shoulders
✨ Sleep Better Tonight Guide — Simple tactics that our clients have called “life-changing” …improve recovery and support fat loss
✨ Smart Supplement Guide — The exact supplements we trust for optimizing hormones and inflammation
✨ Off-Day Cardio Options — Fast, short, strategic workouts that burn fat without overtraining

Want More Proof It Works?

What People Just Like You Are Saying

Start Your Journey

What Makes This System Different

We built this to hit all the markers that matter without wasting your time on outdated or random fitness.

It’s a system that targets the exact adaptations your body needs after 40.

✅ Fast-twitch muscle activation

✅ Building & maintaining muscle

✅ Hormonal stimulus (GH, mTOR, insulin sensitivity)

✅ Mitochondrial and metabolic upgrades

✅ Improved cardiovascular health and VO2

✅ Joint-friendly strength + loaded mobility

✅ Smart, doable progressions, week by week…not just “lift heavier”

✅ Get Custom Nutrition That Doesn’t Guess- Designed around your real data.

✅ Built Around Simple Gym Setups- Basic stuff—dumbbells, cables, and a bench. No fancy machines needed. Have unique equipment? We’ve got an upgrade path.

✅ 29 Years of Real Coaching Experience (Not Influencer Theory) You’re following a system that’s been pressure-tested with hundreds of real people who got leaner, stronger, and younger.

What Makes These Workouts Actually Work

Most programs just give you sets and reps. We give you stimulus. Every cue, every tempo, every rest period is chosen to elicit a specific response. That’s why it works when others don’t.