FITNESS BUILT AROUND PROOF…
NOT PROMISES
Follow the Flash program for 90 days..
if don’t get measurable results and are unhappy after your first 90 days -
- we will personally refund 100% of every baht you paid!
If you are not happy…We are not happy!
-Jeff & Ritah Andora
if don’t get measurable results and are unhappy after your first 90 days -
- we will personally refund 100% of every baht you paid!
If you are not happy…We are not happy!
-Jeff & Ritah Andora
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SCAN THE CODE TO COME TRY FLASH, HASSLE FREE!
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Don't you think that RESULTS MATTER?
2/3 of Flash members used to belong to another gym or had a personal trainer before Flash.
They didn’t get the results they were promised.
They exercised for hours….They counted their calories…yet, they failed. Month after month, they gave the effort… and saw NO RESULTS!
Often, their trainers even blamed THEM!
Not at Flash! Do our program for 90 days and experience the difference for yourself.
Come see why hundreds of Flash members quit their old, ineffective exercise programs, came to Flash and finally transformed their body, their health and their fitness levels. (Scroll down to hear their stories.)
Who is Flash Fitness?
Jeff has been training people for over 25 years. He is also the author of two books, including the Habits & Hormones Solution.
The Flash Program is a result of this 25 year journey of non-stop learning, experimenting and observing.
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Ritah, a former pharmaceutical chemist, has 10 years of fitness training experience. She is in her 16th year in the fitness industry. Her first 6 years were teaching yoga.
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Jeff & Ritah Andora are the most trusted & most experienced fitness experts in Bangkok.
Flash is NOT just a “gym.”
It is a program and philosophy…it's a different, more effective way of achieving your leanest, fittest, strongest self.
Flash Fitness is 9 years strong and opened in 2012.
Flash is NOT just a “gym.”
It is a program and philosophy…it's a different, more effective way of achieving your leanest, fittest, strongest self.
Flash Fitness is 9 years strong and opened in 2012.
Choosing a gym? RESULTS MATTER!
Literally, HUNDREDS of Flashers share Body & Life Changing Experiences…
We GUARANTEE the same for YOU!
QUESTION: There are many gyms & trainers in Bangkok. How do you know which are EFFECTIVE?
ANSWER: Success leaves clues. The best trainers & gyms...Show you EVIDENCE of their training skills.
Other gyms will share “show-off” photos of their own trainers or models working out.
Would you trust a dentist who only shows you his OWN teeth?
ANSWER: Success leaves clues. The best trainers & gyms...Show you EVIDENCE of their training skills.
Other gyms will share “show-off” photos of their own trainers or models working out.
Would you trust a dentist who only shows you his OWN teeth?
“I got 10 TIMES MORE RESULTS TRAINING WITH FLASH THAN I GOT WITH MY PERSONAL TRAINER!”
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Flash is just 24.9% of the COST OF A PERSONAL TRAINER!
MORE RESULTS & SAVE MONEY!
Real Flash Members Say:
”It’s amazing to me that I am the one now motivating others to start fitness!”
IS FLASH FITNESS FOR YOU? 😁
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
- Do you want a FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive changes to your body and health?
- Can you help spread POSITIVE ENERGY to those around you? A smile and a friendly “hello’” can go a long way to brighten people’s day and the gym atmosphere?
- Can you put your phone away for 30 minutes to focus 100% on your workout and do what Jeff, Ritah & Cato tell you?
- Are you ready for a new gym experience …& the BEST RESULTS in your life ?
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
PERSONALIZED NUTRITION that WORKS!
QUESTION: Why is the Flash Nutrition Program FREE, while other gyms charge an extra 3000 baht?
ANSWER: Your success is more valuable to us than an extra 3,000 baht. We know when you get results...you will be happy with us. When people are happy with us, they stay with us. :)
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Personalized NUTRITION & HABIT recommendations are designed to fit YOUR lifestyle.
The Flash Nutrition Progam:
ANSWER: Your success is more valuable to us than an extra 3,000 baht. We know when you get results...you will be happy with us. When people are happy with us, they stay with us. :)
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Personalized NUTRITION & HABIT recommendations are designed to fit YOUR lifestyle.
The Flash Nutrition Progam:
- We SIT DOWN & CHAT TO EACH and EVERY PERSON to determine what is the BEST nutrition approach for YOU - as an individual and for YOUR goals.
- No calorie counting.
- No weighing foods.
- No pre-designed meal plans.
- No commission based selling of products (protein shakes/bars, etc)
- No asking you to eat boring chicken breast and broccoli every day!
Flash Members SAY:
“I am honestly amazed at what I have been able to accomplish at Flash! It has changed my life!”
Flash puts you through smarter programs…changing your physiology & body!
RESULTS should be LONG TERM!
Flash says NO to:
Flash says YES to:
RESULTS should be LONG TERM!
Flash says NO to:
- Fitness fads & trends,
- Fancy equipment (all looks with no results),
- Paying “influencers” to workout with us to trick people into thinking we made them look that way.
- Slick sales and marketing gimmicks and techniques
Flash says YES to:
- YOUR RESULTS.
- Smarter, time-proven programs designed to change your body and health.
Real Flash Members SAY:
“The results are greater than I could have ever dreamed I could accomplish on my own… one of the greatest investments I have ever made.”
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We built the Flash culture to be supportive & comfortable for EVERYONE.
At Flash, You Will NOT see these gym types:
- Groups of wanna-be model influencer types, wearing skimpy workout gear & making the workout area into their own 30 minute photo session....this makes an uncomfortable gym experience for others.
- Guys taking their shirt off to workout and throwing weights on the ground, staring at themselves in the mirror, puffing their chest out and making “tough guy” facial expressions…hoping to find their soul in their workout. (NEWSFLASH:...research says working out WITH a shirt gets just as good of results as working out WITHOUT a shirt.)
- Low Skilled trainers or annoying sales staff hounding you with high pressure sales techniques.
Flash is about YOU...and what YOU can achieve!!
Long-term success in the fitness industry is organic...Earned one member at a time…
Real fitness success is not bought on social media and cannot be faked.
3 Ways to Get Your LEANEST, FITTEST BODY:
- Group Training
- Personal Training
- Online Training
Flash Members Say:
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3 Things You Must Know About GETTING RESULTS:
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Flash Members Say:
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Piak went from the “Skinny-Fat” physique to lean and muscular,
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Can a 30 Minute Workouts Really Work for Me?
Yes. The body adapts to stimuli...NOT how long you were in the gym for.
We know how to train for STIMULUS. For body composition changes…
Creating the right stimuli can be easily achieved in 30 minutes!
You will NEVER waste one single workout doing ineffective, useless exercises.. Like what you see these inexperienced Fitness/Instagram “trainers” telling you to do.
Every workout...
Every exercise...
Every repetition...
Has a common purpose....
RE-SHAPE your Body!
We know how to train for STIMULUS. For body composition changes…
Creating the right stimuli can be easily achieved in 30 minutes!
You will NEVER waste one single workout doing ineffective, useless exercises.. Like what you see these inexperienced Fitness/Instagram “trainers” telling you to do.
Every workout...
Every exercise...
Every repetition...
Has a common purpose....
RE-SHAPE your Body!
Flash Members Say:
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WOW!
ARE YOU STILL SCROLLING?
Haven’t seen enough proof that the Flash Fitness program will get you LEANER, FITTER & HEALTHER- FASTER than any other gym in town?
That’s okay..we’ve got more to share!
The motivating, real-life stories of members on this page all say this:
“If I can do it, YOU CAN, too!”
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“I"ve lost 20 kgs!! Jeff and Ritah are amazing!"
Look around ...
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll workout alongside the many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
THEY understand how effective the Flash program is at keeping them lean & fit!
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll workout alongside the many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
THEY understand how effective the Flash program is at keeping them lean & fit!
What are people saying about Flash Fitness?
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Are you still here?!?!
My goodness!
Okay, seriously…Scan this Code into your phone or send us an email below.
This will hook you up with Ritah. She’s a really nice person and she speaks excellent English and Thai.
Ritah is happy to help you with all of your questions.
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
Or, contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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