Flash Fitness Body Transformation Programs & Premium Bangkok Personal Training

YES! Want Proof?
100+ Flashers share their Stories & RESULTS!

WHY FLASHFITNESS?

Smarter Training and Proven Results.

​Most gyms must rely on cashing in on trends, fancy equipment and manipulative sales techniques..while failing to produce lasting results for their members.
Flash simply designs exercise & nutrition programs that work.

FACT: NOT ALL EXERCISES AND PROGRAMS ARE EQUAL.
Different exercises and programs have different metabolic, hormonal and physiological effects.

​If you want to see a difference in your body, you must know WHAT to do in the gym and HOW to do it specifically for your goal.
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“We personally promise you a better gym experience.” -Jeff Andora & Ritah Aui-Uan Andora, Flash Fitness
There are many gyms in Bangkok. But a ‘gym’ is just a room with equipment.

What people NEED is proper coaching, guidance & programming.

This is what sets FlashFitness apart from other trainers and gyms- OUR MEMBERS SUCCEED!


Is Flash for everyone? No.
We understand gyms are not comfortable places for many people. So, to find out if Flash is YOUR type of gym, we have provided the following criteria. :)

​You will NOT fit in at Flash if you make the gym experience annoying for others. Here is how you know if you are THAT person:
  • Want a room full of machines to do mindless exercises and play with your phone.
  • Are a steroid-using meathead, constantly flexing in the mirror, trying really hard to act and look “hard-core” or “jacked,” SMILE...BE FRIENDLY!
  • You workout for your Instagram, strutting around shirtless or taking endless videos of your butt during your squat.
  • Always feel the need to prove to others you are “Beast Mode.”
  • Cannot leave your ego at the door to be a warm, friendly, positive person in the community.
  • Spread negative energy to positive people.

FLASH FITNESS IS FOR YOU IF:
  • You want a friendly, supportive and effective place to make positive changes to your body and health and are prepared to bring your best self and attitude with you.
  • ​You don’t mind spreading positive energy to those around you.
  • You truly want to train smarter and experience the best results you’ve ever had.


We know we can’t change the whole crazy fitness culture, so we CREATED our own.
We have built a community that fit the needs and values of “normal people!”

THIS is why we built Flash Fitness.

Thank you for stopping by our page and taking the time to look around!

We truly look forward to meeting you and send our wishes of health & happiness your way, Please feel free to let us know if you have any questions or concerns.

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Proud to Be Considered the Best Fat Loss coaches in Bangkok.


The Flash Fitness body-transforming programs are written by Jeff Andora, who has spent 23 years perfecting them for the fastest fat loss possible. That is OVER 40,000 HOURS OF PROGRAM DESIGN EXPERIENCE.

He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS from your time spent at the gym.

​It has been said that to truly be an "expert" in a field, one should have 10 years or 10,000 of focus and training. Well, combined, Jeff & Ritah have more than tripled that. We can promise you that you will not waste one single workout doing ineffective, useless exercises. Every workout, every exercise and every repetition has a purpose.

​An old-school FLASHBACK to the days when caring, knowledgable fitness experts run the gym and NOT business/sales people, Flash Fitness relies on our members results for our success- NOT cashing in on the latest money-making gimmicks and trends.

3 THINGS YOU NEED TO LEARN ABOUT “FITNESS”

1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. How many runners do you know that can’t lose their fat? Running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we take out all of the guesswork for you by designing our programs specifically for body transformation goals.

2. Getting fit is not just about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat and helps to avoid yo-yo dieting. Too much calorie deficit will set you up for future fat loss failure! BE SMART!

3. Getting fit is NOT about the equipment...or the newest trend.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness trend to trend DOES NOT WORK. These trends are designed to capitalize on the trend to make the gym money...NOT GET YOU RESULTS.

RESULTS come from PROPER KNOWLEDGE, PROPER PROGRAMMING, PROPER EXECUTION and PROPER COACHING...Not a particular piece of equipment or new dance class.

SPOILER ALERT: In the hands of an expert, free weights are the best equipment- done properly. That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.

Look Around... Most People Exercise for Hours & Hours, Week after Week, Year after Year...and get NO RESULTS!
Exercises like jogging and yoga are great ways to “exercise.” But they are truly NOT optimal ways of promoting fat loss & body transformations.

IF YOU WANT FAST RESULTS IN YOUR PHYSIQUE...LEARN TO TRAIN SMART!

2-3
30 MINUTE WORKOUTS A WEEK IS ALL IT TAKES!

GUARANTEED RESULTS!

What are people saying about Flash Fitness?

Would you like to give FLASH FITNESS a try for FREE?

Feel free to contact us if you have any questions or would like to schedule a time to come by!

Where is Flash Fitness?

Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8. We are located on the 5th floor above LalaMoves, Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.

​Telephone: 087-711-8112 or 085-048-7684