FITNESS BUILT ON PROOF….
NOT PROMISES.
|
Do you prefer to speak to us directly via LINE or phone?
|
|
Who is Flash Fitness?
|
Jeff & Ritah Andora are the most trusted & most experienced fitness experts in Bangkok.
Flash is NOT just a “gym.” It is a program…a philosophy…a different, more effective way of helping you achieve your leanest, fittest, strongest self. |
Welcome to Flash Fitness. We want to take a moment to personally promise you your very best gym experience.
Best wishes of happiness and health,
Jeff & Ritah Andora
|
Jeff has been training people for over 25 years. He is also the author of two books, including the Habits & Hormones Solution.
The Flash Program is a result of this 25 year journey of non-stop learning, experimenting and observing.
|
Ritah, a former pharmaceutical chemist, has 10 years of fitness training experience. She is in her 16th year in the fitness industry. Her first 6 years were teaching yoga.
|
When choosing a gym or trainer, do you think
Getting Results Matters?
We do.
The Flash Program is a
Proven Body & Life-Changer...
Below...
Hundreds of members
Share Their Own Body & Life Changing Experiences…
...We GUARANTEE to do the same for YOU!
Copycat gyms, “certified trainers” & Fitness “Influencers” will not get you results like we do.
If they could, they would have Evidence of their skills...
Instead of only photos of themselves showing off.
If they could, they would have Evidence of their skills...
Instead of only photos of themselves showing off.
“I got 10 TIMES MORE RESULTS TRAINING WITH FLASH THAN I GOT WITH MY PERSONAL TRAINER!”
The Best Part...
Flash is just 24.9% of the COST OF A PERSONAL TRAINER!
SAVE MORE MONEY...AND GET MORE RESULTS!
WHY FLASHFITNESS?
People don’t come to Flash for the “gym.”
They come because they saw someone accomplish something amazing at Flash and now they want to “DO FLASH.”
Flash gets you RESULTS, then lets everyone notice.
Once they see the results, they also want to do the program that has proven itself, many times, over and over in the gym with REAL people.
It’s the Instagram Age...
There are many gyms/“certified” trainers in Bangkok....
So, how do you know which trainers and gyms are EFFECTIVE....
In a time where most are “Insta-Experts?”
Luckily, finding the truth is simple ...
there is only ONE way to KNOW if a gym/trainer is skilled enough to get YOU RESULTS:
SUCCESS LEAVES CLUES.
The best trainers & gyms...
have LOTS of EVIDENCE OF GETTING OTHERS RESULTS.
The trainers who lack the skill to get other people RESULTS...
Must resort to sharing “show-off” photos of themselves or their trainers.
Would you trust a dentist who ONLY shares pictures of his OWN teeth?
There are many gyms/“certified” trainers in Bangkok....
So, how do you know which trainers and gyms are EFFECTIVE....
In a time where most are “Insta-Experts?”
Luckily, finding the truth is simple ...
there is only ONE way to KNOW if a gym/trainer is skilled enough to get YOU RESULTS:
SUCCESS LEAVES CLUES.
The best trainers & gyms...
have LOTS of EVIDENCE OF GETTING OTHERS RESULTS.
The trainers who lack the skill to get other people RESULTS...
Must resort to sharing “show-off” photos of themselves or their trainers.
Would you trust a dentist who ONLY shares pictures of his OWN teeth?
The Flash Fitness program is proven to get you LEANER, FITTER & HEALTHER- FASTER!
The real-life members up and down this page…
Their stories are all telling you the same thing:
“If I can do it, YOU CAN, too!”
....
Why doesn’t Flash Fitness have a “marketing plan,” a “social media presence” or a sales team?
Because, unlike most of the fitness industry, we don’t rely on fitness fads, fancy equipment, paying fitness “influencers” to workout with us or tricky sales techniques.
At Flash, we put you through smarter programs that change your physiology & body!
As soon as you see the results, you’ll be hooked!
And like so many other Flash-a-Maniacs, you might even start to be one of those people who LOVE to go to the gym!
Piak went from the “Skinny-Fat” physique to lean and muscular,
IS FLASH FITNESS FOR YOU? 😁
Ask yourself these 4 Questions…
- Do you wish you could find a FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive changes to your body and health?
- Can you can help spread POSITIVE ENERGY to those around you? We understand that in a gym, atmosphere, a smile and a friendly “hello’” can go a long way to brighten people’s day?
- Can you put your phone away for 30 minutes to focus 100% on your workout, do what Jeff, Ritah and Cato tell you?
- Are you ready for a new gym experience …Getting the BEST RESULTS you’ve ever had in your life ?
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
POP QUIZ…
TRUE OR FALSE:
ALL PROGRAMS (and gyms) ARE EQUAL as long as they burn the same amount of calories.
FALSE!
Different exercise programs have different metabolic, hormonal and physiological effects.
This is why gyms and trainers are NOT equal. Understanding physiology IS THE SECRET! Honestly, how many trainers have read a physiology textbook?
We have! Furthermore….we’ve WRITTEN books helping others explain the physiology!
CLICK TO SEE SCHEDULE
|
CLICK FOR INFORMATION
|
CLICK FOR INFORMATION
|
FREE!!
PERSONALIZED NUTRITION & HABIT RECOMMENDATIONS...
Yup. FREE!!!
Other gyms & trainers... charge you extra.
At Flash, there is NO EXTRA COST for your personalized nutrition and habit recommendations.
....Why do we do this at Flash when other gyms are charging an extra 3000 baht?
Simple. We WANT you to succeed in your fitness journey!
When YOUR body changes ...when you get LEAN and FIT...and YOU ARE HAPPY...
Your friends & family will be asking YOU if they can come and “Do Flash,” too. ;)
(But don’t worry, we will NOT ask you to count calories, weigh food and live life eating boring things like chicken breast and kale.)
|
|
|
|
Flash Fitness was built for “NORMAL” PEOPLE....
That may or may NOT be you.
Do you....like a growing number of other people,..
DISLIKE the modern gym atmosphere of 2021?
C’mon…you know what we are talking about:
Many people don’t like gyms because most promote the narcissistic, selfish, “look at me” atmosphere that gyms are now known for!
Well, we built a fitness culture with an atmosphere that is supportive and comfortable for EVERYONE, without all of the things that make a gym environment annoying or intimidating for many people.
Our members tend to be primarily high level professionals. Doctors, lawyers, diplomats, high level executives....
At Flash, You Will NOT see these gym types:
Unfortunately, most other gyms are PROMOTING these kinds of behaviors in an effort to gain “social media traction” for their gym.
At Flash....ONE THING MATTERS...YOU!.
Flash is about YOU...and what YOU can achieve!!
We’ve found that long-term success in the fitness industry is organic...
earned one member at a time- one client at a time....
Real fitness success is not bought on social media and cannot be faked.
That may or may NOT be you.
Do you....like a growing number of other people,..
DISLIKE the modern gym atmosphere of 2021?
C’mon…you know what we are talking about:
Many people don’t like gyms because most promote the narcissistic, selfish, “look at me” atmosphere that gyms are now known for!
Well, we built a fitness culture with an atmosphere that is supportive and comfortable for EVERYONE, without all of the things that make a gym environment annoying or intimidating for many people.
Our members tend to be primarily high level professionals. Doctors, lawyers, diplomats, high level executives....
At Flash, You Will NOT see these gym types:
- ** Groups of wanna-be model influencer types, wearing skimpy workout gear & turning the whole workout area into their own 30 minute photo session....Making an uncomfortable gym experience for others to train in.
- ** Guys taking their shirt off to workout and throwing their weights on the ground, staring at themselves in the mirror with their chest puffed out and their best “tough guy” facial expression. (NEWSFLASH:...research says. working out WITH a shirt gets just as good of results as working out WITHOUT a shirt.)
- ** Unskilled trainers and annoying sales staff hounding you with high pressure sales techniques.
Unfortunately, most other gyms are PROMOTING these kinds of behaviors in an effort to gain “social media traction” for their gym.
At Flash....ONE THING MATTERS...YOU!.
Flash is about YOU...and what YOU can achieve!!
We’ve found that long-term success in the fitness industry is organic...
earned one member at a time- one client at a time....
Real fitness success is not bought on social media and cannot be faked.
Proud to Be Considered the Best Fat Loss coaches in Bangkok.
The Flash Fitness body-transforming programs are written by Jeff Andora, who for 25 years, has been perfecting them for the fastest fat loss possible. That is somewhere between 40-50,000 HOURS OF PROGRAM DESIGN EXPERIENCE.
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the “runner’s belly” that you got after starting your jogging routine.
Has running made you “skinny-fat”, too?
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the “runner’s belly” that you got after starting your jogging routine.
Has running made you “skinny-fat”, too?
3 FACTS YOU NEED TO KNOW ABOUT “FITNESS”
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. How many runners do you know that can’t lose their fat? Running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we take out all of the guesswork for you by designing our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat and helps to avoid yo-yo dieting. Focusing too much calorie deficit will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. These trends are designed to capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
We promise you:
You will NOT waste one single workout doing ineffective, useless exercises like you see these inexperienced, uneducated Fitness/Instagram “influencers” telling you to do.
(We’re pretty sure they weren’t reading exercise physiology textbooks before posting that latest TikTok.)
Nope.
Every workout...
Every exercise chosen...
Every repetition done...
Has a common purpose....
To RE-SHAPE your Body!
Look around at your gym...
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
These exercises have various benefits, obviously.
But... they are NOT the best ways to lose fat or create an eye-popping, total body transformations.
At Flash, you’ll see many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
Because THEY understand how important the Flash program is at keeping them lean & fit!
What are people saying about Flash Fitness?
|
|
Feel free to contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
|
|