Are YOU Ready to Make 2021 Your Fittest, Healthiest Year?
DO YOU THINK GETTING RESULTS MATTERS?
Copycat gyms, “certified trainers” & Fitness “Influencers” cannot get the results with members that we do.
If they could, they would show you Evidence of their training skills.
Well, here are 100+ Flashers Sharing Their Own Outrageous RESULTS at Flash!
We can do the same for YOU!
10 TIMES THE RESULTS!
33% of the PRICE OF TRAINING WITH A PERSONAL TRAINER!
WHY FLASHFITNESS?
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“Welcome to Flash Fitness. We want to personally promise you your very best gym experience.
We truly appreciate you taking the time to stop by and learn about us.
Please, let us know if you have any questions. We would love to help you in any way we can.”
Best wishes of happiness and health,
Jeff & Ritah
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There are many gyms/“certified” trainers in Bangkok....
& ALL of them say they’re the best.
So, how do you TRULY KNOW if a gym/trainer is SKILLED at getting you RESULTS?
Simple. SUCCESS LEAVES CLUES. The best trainers & gyms will show you LOTS of evidence...
They don’t just say it.
We share hundreds of client testimonials and before & after pictures of REAL members- people whose lives were changed in our tiny gym and WANT to share it with you.
We don’t need a “marketing plan,” a “social media presence” or a sales team.
Unlike other gyms, we don’t need to rely on fitness fads, fancy equipment, paying fitness “influencers” to workout at our place, tricky sales techniques or endless marketing and promotions.
At Flash, we put you through programs that change your physiology, which changes your body!
Once you see the results, you get hooked!
So, when you are finally tired of the false promises and low-value skills of the fitness industry and the “certified” personal trainers it continues to produce, feel free to come check us out.
Do you want to know if Flash Fitness is for YOU? 😁
Ask yourself these questions.
- Do you wish you could find a friendly, supportive and effective place to make positive changes to your body and health?
- Do you think you can help spread positive energy to those around you and understand that in a gym atmosphere, smiles and friendly “hello’” can go a long way to brighten people’s days?
- Are you willing and able to put your phone away for 30 minutes to focus 100% on your workout, do what your coaches tell you?
- Are you ready for a new gym experience and want to achieve the best results you’ve ever had in your life ?
Are you answering “YES” to these questions? 😃
FACT: NOT ALL PROGRAMS (and gyms) ARE EQUAL.
Different exercise programs have different metabolic, hormonal and physiological effects. This is why gyms are NOT equal. Very few trainers designing programs understand how to do this. We DO!
If you want to see a difference in your body, you must know WHAT to do, WHEN to do it, & HOW to do it specifically for your goal.
Flash is 100% about YOUR results.
Flash is about YOUR accomplishments.
We built our own fitness culture with an atmosphere to be supportive and inviting for everyone, without all of the things that make your average gym so annoying or intimidating for so many people.
The real success of a gym or trainer is measured by how many lives they’ve changed, not by “likes” & “followers.”
Honestly, the modern “show-off” fitness culture of trainers isn’t going to change. We could be like other gyms and post our own pictures: Jeff’s abs he’s had for over 25 years; or Ritah, looking incredible at the age of 40, walking around on stage in a local bikini fitness competition...
but Flash is about YOU...and what YOU can achieve!!
We don’t grow our business through advertising or boosting posts to increase likes & follows.
We understand that long-term success in the fitness industry is not bought. We prefer to do things the “old fashioned, organic way.”
Each member’s success story leads to another. When the Flash members experience success, they tell their friends, colleagues and family, who come then along to experience their own success. Then they tell others. This is how we’ve always done things and always will.
We let the quality of our work speak for us.
CLICK TO SEE SCHEDULE
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CLICK FOR INFORMATION
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CLICK FOR INFORMATION
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Proud to Be Considered the Best Fat Loss coaches in Bangkok.
The Flash Fitness body-transforming programs are written by Jeff Andora, who for 24 years, has been perfecting them for the fastest fat loss possible. That is somewhere between 40-50,000 HOURS OF PROGRAM DESIGN EXPERIENCE.
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the common “runner’s belly” that you got after starting your jogging routine.
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the common “runner’s belly” that you got after starting your jogging routine.
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3 THING YOU SHOULD KNOW ABOUT “FITNESS”
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. How many runners do you know that can’t lose their fat? Running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we take out all of the guesswork for you by designing our programs specifically for body transformation goals.
2. Getting fit is not just about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat and helps to avoid yo-yo dieting. Too much calorie deficit will set you up for future fat loss failure! BE SMART!
3. Getting fit is NOT about the equipment...or the newest, passing fads.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. These trends are designed to capitalize on the newest fads to make the gym money...NOT GET YOU RESULTS.
RESULTS come from PROPER KNOWLEDGE, PROPER PROGRAMMING, PROPER EXECUTION and PROPER COACHING...Not a particular piece of equipment or new dance class.
SPOILER ALERT: In the hands of an expert, free weights are the best equipment- done properly. That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
We promise you that you will NOT waste one single workout doing ineffective, useless exercises like you see these inexperienced, uneducated Fitness/Instagram “influencers” telling you to do.
Instead, every workout, every exercise, every repetition...has a purpose.
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Look Around... Most People Exercise for Hours & Hours, Week after Week, Year after Year...and get ZERO RESULTS!
Exercises like jogging, pilates and yoga are fine ways to “exercise.” They have various benefits, obviously.
But they are NOT the best ways to promote fat loss & body transformations.
What are people saying about Flash Fitness?
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Feel free to contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8. We are located on the 5th floor above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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