FITNESS BUILT ON PROOF…
NOT PROMISES
Looking to contact us via LINE or phone?
Hi and welcome to Flash Fitness!
Are you ready for the best fitness experience you’ve ever had? Please feel free to contact us with any questions you might have.
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Who is Flash Fitness?
Jeff & Ritah Andora are the most trusted & most experienced fitness experts in Bangkok.
Flash is NOT just a “gym.”
It is a program…a philosophy…a different, more effective way of helping you achieve your leanest, fittest, strongest self.
Flash opened 9 years ago in 2012.
Flash is NOT just a “gym.”
It is a program…a philosophy…a different, more effective way of helping you achieve your leanest, fittest, strongest self.
Flash opened 9 years ago in 2012.
Jeff has been training people for over 25 years. He is also the author of two books, including the Habits & Hormones Solution.
The Flash Program is a result of this 25 year journey of non-stop learning, experimenting and observing.
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Ritah, a former pharmaceutical chemist, has 10 years of fitness training experience. She is in her 16th year in the fitness industry. Her first 6 years were teaching yoga.
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When choosing a gym or trainer, do you think
Getting Results Matters?
HUNDREDS of members share their own Body and Life Changing Experiences…
…we GUARANTEE the same for YOU!
It’s the Instagram Age...
There are many gyms & trainers in Bangkok....How do you know which are EFFECTIVE?
Success leaves clues.
The best trainers & gyms...
Have LOTS of EVIDENCE of their skills.
Other gyms will share “show-off” photos of themselves working out.
Would you trust a dentist who only shows you his OWN teeth?
There are many gyms & trainers in Bangkok....How do you know which are EFFECTIVE?
Success leaves clues.
The best trainers & gyms...
Have LOTS of EVIDENCE of their skills.
Other gyms will share “show-off” photos of themselves working out.
Would you trust a dentist who only shows you his OWN teeth?
“The best gym ever..”
“I got 10 TIMES MORE RESULTS TRAINING WITH FLASH THAN I GOT WITH MY PERSONAL TRAINER!”
Flash is just 24.9% of the COST OF A PERSONAL TRAINER!
SAVE MORE MONEY.…GET MORE RESULTS!
FLASH MEMBERS SAY:
IS FLASH FITNESS FOR YOU? 😁
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
- Do you wish you could find a FRIENDLY, SUPPORTIVE & EFFECTIVE place to make positive changes to your body and health?
- Can you can help spread POSITIVE ENERGY to those around you? We understand that in a gym, atmosphere, a smile and a friendly “hello’” can go a long way to brighten people’s day?
- Can you put your phone away for 30 minutes to focus 100% on your workout, do what Jeff, Ritah and Cato tell you?
- Are you ready for a new gym experience …Getting the BEST RESULTS you’ve ever had in your life ?
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
FREE!!
PERSONALIZED NUTRITION & HABIT RECOMMENDATIONS...
At Flash, there is NO EXTRA COST for your personalized nutrition & habit recommendations.
....Why do we do this at Flash when other gyms are charging an extra 3000 baht?
Simple. We WANT you to succeed in your fitness journey!
Don’t worry: we will NOT ask you to count calories, weigh food and live your life eating boring protein shakes & salads. Flash is about long-term habit changes that fit your lifestyle.
PERSONALIZED NUTRITION & HABIT RECOMMENDATIONS...
At Flash, there is NO EXTRA COST for your personalized nutrition & habit recommendations.
....Why do we do this at Flash when other gyms are charging an extra 3000 baht?
Simple. We WANT you to succeed in your fitness journey!
Don’t worry: we will NOT ask you to count calories, weigh food and live your life eating boring protein shakes & salads. Flash is about long-term habit changes that fit your lifestyle.
FLASH MEMBERS SAY:
At Flash, we put you through smarter programs…changing your physiology & body!
Why? We believe RESULTS should be LONG TERM!
Unlike other gyms, Flash does NOT rely on fitness fads, whatever is trendy, fancy equipment, paying fitness “influencers” to workout with us or tricky sales or marketing techniques to grow.
We know…as soon as you see the results, you’ll be hooked!
And like so many other Flash-a-Maniacs do…you may even become one of those people who LOVE the gym!
FLASH MEMBERS SAY:
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THE gym for “NORMAL” PEOPLE....
We built the Flash culture to be supportive & comfortable for EVERYONE.
At Flash, You Will NOT see these gym types:
- Groups of wanna-be model influencer types, wearing skimpy workout gear & making the workout area into their own 30 minute photo session....this makes an uncomfortable gym experience for others.
- Guys taking their shirt off to workout and throwing weights on the ground,, staring at themselves in the mirror, puffing their chest and making a “tough guy” facial expression…hoping to find their soul in their workout. (NEWSFLASH:...research says working out WITH a shirt gets just as good of results as working out WITHOUT a shirt.)
- Low Skilled trainers and annoying sales staff hounding you with high pressure sales techniques.
Flash is about YOU...and what YOU can achieve!!
Long-term success in the fitness industry is organic...
Earned one member at a time…
Real fitness success is not bought on social media and cannot be faked.
3 Ways to Get Your LEANEST, FITTEST BODY:
- Group Training
- Online Training
- Personal Training
Click for more info
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Flash Members Say:
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3 THINGS YOU SHOULD KNOW ABOUT GETTING RESULTS…
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. Have you noticed how many runners stay SKINNY FAT? That’s because running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we design our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat. This means NO YO-YO dieting! Focusing on low calorie diets will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. Most gyms capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
Flash Members Say:
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Piak went from the “Skinny-Fat” physique to lean and muscular,
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Can a 30 Minute Workouts Really Work for Me?
When you UNDERSTAND fitness…
You understand programming for STIMULUS. For body composition changes…
Creating the right stimuli can be easily achieved in 30 minutes!
You will NEVER waste one single workout doing ineffective, useless exercises.. Like what you see these inexperienced Fitness/Instagram “trainers” telling you to do.
Every workout...
Every exercise...
Every repetition...
Has a common purpose....
RE-SHAPE your Body!
You understand programming for STIMULUS. For body composition changes…
Creating the right stimuli can be easily achieved in 30 minutes!
You will NEVER waste one single workout doing ineffective, useless exercises.. Like what you see these inexperienced Fitness/Instagram “trainers” telling you to do.
Every workout...
Every exercise...
Every repetition...
Has a common purpose....
RE-SHAPE your Body!
Flash Members Say:
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WOW!
ARE YOU STILL SCROLLING?
Haven’t seen enough proof that the Flash Fitness program will get you LEANER, FITTER & HEALTHER- FASTER than any other gym in town?
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“Ive lost 20 kgs!!”
Look around ...
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll see many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
Because THEY understand how effective the Flash program is at keeping them lean & fit!
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results??
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
But... they are NOT the best ways to lose fat or create eye-popping, total body transformations.
At Flash, you’ll see many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
Because THEY understand how effective the Flash program is at keeping them lean & fit!
What are people saying about Flash Fitness?
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Are you still here?!?!
My goodness!
Okay, seriously…Scan this Code into your phone or send us an email below.
This will hook you up with Ritah. She’s a really nice person and she speaks excellent English and Thai.
Anyways, Ritah is happy to answer all of your questions for you.
We look forward to hearing from you!
THANK YOU FOR TAKING THE TIME OUT OF YOUR DAY TO STOP BY!
Feel free to contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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