YES! Only if you train SMART!
Want Proof?

100+ Flashers share their Stories & RESULTS!

WHY FLASHFITNESS?
People come for the RESULTS you can achieve only from wisdom & expert coaching...they don’t come for the “gym.”

FACT: NOT ALL PROGRAMS ARE EQUAL.
Different exercises and programs have different metabolic, hormonal and physiological effects.

​If you want to see a difference in your body, you must know WHAT to do in the gym and HOW to do it specifically for your goal.

“We personally promise you a better gym experience. We truly appreciate you taking the time to stop by and learn about us. Please feel free to contact us if you have any questions.” Best wishes your way, Jeff and Ritah, Flash Fitness

There are so many gyms!
How do you KNOW if a gym has smart, experienced and effective coaches?
The best trainers and gyms have LOTS of evidence. This is why you will see hundreds of client testimonials, before & after pictures of Flash members whose lives were changed by our little gym.

​The gyms that can’t produce results, must rely on fitness fads, fancy equipment, tricky sales techniques and non-stop advertising.

At Flash, we use our experience & wisdom to put members through programs that work! (We have been doing this since 1996 and have learned a LOT in that time.)
Once people see the results, they are hooked!
​

Remember- The a ‘gym’ is just a room with equipment.

FlashFitness is about the coaching- NOT the “gym.“ Our dumbbells aren’t better than the dumbbells at other gyms.
You don’t need fancy dumbbells and equipment- results come from working with more knowledgeable, experienced coaches and getting caring, personalized guidance.

Is Flash for everyone?
No. How do you know if Flash is YOUR type of place?

FLASH FITNESS IS FOR YOU IF:

• You want a friendly, supportive and effective place to make positive changes to your body and health and are prepared to bring your best self and attitude with you.
• ​You don’t mind spreading positive energy to those around you.
• You are willing and able to put your phone away for 30 minutes, focus 100% on the workout, do what we tell you, the manner we tell you to do it. Tiny details matter!
• You’re ready for a new gym experience want and achieve the best results you’ve ever had in your life.​

RESULTS > ATTENTION
Honestly, the absurdity of the modern “show-off” fitness culture will never change.

So, Jeff and Ritah built their own fitness culture with an atmosphere that is supportive and inviting for everyone, without all of the things that make your average fitness gym so annoying and intimidating for so many people.

Flash is 100% about YOUR results. Flash is about YOUR accomplishments.
The real success of a gym or trainer is measured by how many lives they’ve changed, not by “likes” and “followers.”

We will NEVER grow our business through advertising or boosting posts to increase likes & follows.
We understand that long-term success in this industry is not bought. We prefer to do things the “old fashioned, organic way.”
Each member’s success story leads to another. When the Flash members experience success, they tell their friends, colleagues and family, who come then along to experience their own success. Then they tell others. This is how we’ve always done things and always will. We let the quality of our work speak for us.

Great trainers understand the value of pursuing knowledge and experience, and therefore, wisdom.
What makes Flash unique is the gift of turning “Unfit” people into “Fit” people. Read the testimonials!

What we say doesn’t matter: what matters is what our members say.

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Proud to Be Considered the Best Fat Loss coaches in Bangkok.


The Flash Fitness body-transforming programs are written by Jeff Andora, who has spent 24 years perfecting them for the fastest fat loss possible. That is OVER 40,000 HOURS OF PROGRAM DESIGN EXPERIENCE.

He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS from your time spent at the gym.

​It has been said that to truly be an "expert" in a field, one should have 10 years or 10,000 of focus and training. Well, combined, Jeff & Ritah have more than tripled that. We can promise you that you will not waste one single workout doing ineffective, useless exercises. Every workout, every exercise and every repetition has a purpose.

3 TIPS ABOUT “FITNESS”

1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. How many runners do you know that can’t lose their fat? Running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we take out all of the guesswork for you by designing our programs specifically for body transformation goals.

2. Getting fit is not just about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat and helps to avoid yo-yo dieting. Too much calorie deficit will set you up for future fat loss failure! BE SMART!

3. Getting fit is NOT about the equipment...or the newest, passing fads.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. These trends are designed to capitalize on the newest fads to make the gym money...NOT GET YOU RESULTS.

RESULTS come from PROPER KNOWLEDGE, PROPER PROGRAMMING, PROPER EXECUTION and PROPER COACHING...Not a particular piece of equipment or new dance class.

SPOILER ALERT: In the hands of an expert, free weights are the best equipment- done properly. That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.

Look Around... Most People Exercise for Hours & Hours, Week after Week, Year after Year...and get ZERO RESULTS!
Exercises like jogging and yoga are fine ways to “exercise.” But they are truly NOT the best ways to promote fat loss & body transformations.

2-3
30 MINUTE WORKOUTS A WEEK IS ALL IT TAKES!

GUARANTEED RESULTS!

What are people saying about Flash Fitness?

Would you like to give FLASH FITNESS a try for FREE?

Feel free to contact us if you have any questions or would like to schedule a time to come by!

Where is Flash Fitness?

Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8. We are located on the 5th floor above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.

​Telephone: 087-711-8112 or 085-048-7684

Yes. I am ready for RESULTS.