When choosing a gym or trainer, do you think
Getting Results Matters?
We do.
The Flash Program is a Proven Life-Changer...
Hundreds of Flash-a-Maniacs
Openly Share Their Incredible Body & Life Changing Results
...We can do the same for YOU!
Copycat gyms, “certified trainers” & Fitness “Influencers” cannot get you results like we do.
If they could, they would show you Evidence of their skills-
Not hundreds of selfies of themselves working out.
If they could, they would show you Evidence of their skills-
Not hundreds of selfies of themselves working out.
“10 TIMES THE RESULTS TRAINING WITH FLASH THAN I GOT WITH MY PERSONAL TRAINER...EASILY!”
The Best Part...
Flash is just 24.9% of the COST OF A PERSONAL TRAINER!
SAVE MORE MONEY...AND GET MORE RESULTS!
“Welcome to Flash Fitness. We want to personally promise you your very best gym experience.
We truly appreciate you taking the time to stop by and learn about us.
Please, let us know if you have any questions. We would love to help you in any way we can.”
Best wishes of happiness and health,
Jeff & Ritah
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WHY FLASHFITNESS?
People don’t come to Flash for the “gym.”
They come because someone they know accomplished something amazing at Flash and now they want to do it, themselves.
Flash gets you RESULTS, then lets everyone notice.
Once they see the results, they also want to do the program that has proven itself, many times, over and over in the gym with REAL people.
There are many gyms/“certified” trainers in Bangkok....
In this Instagram Age...
it’s hard to know which trainers and gyms are EFFECTIVE....
Have you noticed ALL of them say they’re the best?
But, the truth is the truth ...
there is only one way to KNOW if a gym/trainer is truly skilled enough to get YOU RESULTS.
It’s Simple.
SUCCESS LEAVES CLUES.
Only RESULTS MATTER.
The best trainers & gyms...
have LOTS of EVIDENCE OF GETTING RESULTS.
Trainers who can’t get people RESULTS...
You’ll see lots of “show-off” photos of themselves & their trainers,
HONEST QUESTION:
Would you trust a dentist who ONLY shares pictures of his OWN teeth?
In this Instagram Age...
it’s hard to know which trainers and gyms are EFFECTIVE....
Have you noticed ALL of them say they’re the best?
But, the truth is the truth ...
there is only one way to KNOW if a gym/trainer is truly skilled enough to get YOU RESULTS.
It’s Simple.
SUCCESS LEAVES CLUES.
Only RESULTS MATTER.
The best trainers & gyms...
have LOTS of EVIDENCE OF GETTING RESULTS.
Trainers who can’t get people RESULTS...
You’ll see lots of “show-off” photos of themselves & their trainers,
HONEST QUESTION:
Would you trust a dentist who ONLY shares pictures of his OWN teeth?
The Flash Fitness program is proven to get you leaner, fitter and healthier- FASTER!
That’s why we want you to get to know our real-life members, whose lives were changed in our tiny gym and WANT to share their experience with YOU!
They want you to feel a sense of certainty ... and confidence by telling you “Yes, like me, YOU CAN DO THIS, too!”
....
Why don’t we have a “marketing plan,” a “social media presence” or a sales team?
Because, unlike most of the fitness industry, we don’t need to rely on fitness fads, fancy equipment, paying fitness “influencers” to workout with us or tricky sales techniques.
At Flash, we put you through smarter programs that change your physiology and body!
As soon as you see the results, you’ll be addicted to Flash! And like so many other Flash-a-Maniacs, you might even start to be one of those people who LOVE to go to the gym!
So, when you are finally tired of the false promises of the fitness industry and the ineffective personal trainers it continues to produce, please feel free to come check us out.
Piak went from the “Skinny-Fat” physique to lean and muscular,
IS FLASH FITNESS FOR YOU? 😁
Just ask yourself these questions.
- Do you wish you could find a friendly, supportive and effective place to make positive changes to your body and health?
- Do you think you can help spread positive energy to those around you and understand that in a gym atmosphere, smiles and friendly “hello’” can go a long way to brighten people’s days?
- Are you willing and able to put your phone away for 30 minutes to focus 100% on your workout, do what your coaches tell you?
- Are you ready for a new gym experience and want to achieve the best results you’ve ever had in your life ?
Are you answering “YES” to these questions? 😃
Flash is the gym for YOU.
SINGLE MOST DAMAGING MYTH ABOUT WORKING OUT:
ALL PROGRAMS (and gyms) ARE EQUAL as long as they burn the same amount of calories.
FALSE!
Different exercise programs have different metabolic, hormonal and physiological effects.
This is why gyms and trainers are NOT equal.
Most trainers designing programs simply do not understand how to do this.
We DO!
CLICK TO SEE SCHEDULE
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CLICK FOR INFORMATION
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Jeff has been writing successful fitness programs for a quarter century. His hair is grey. ;)
PERSONALIZED NUTRITION & HABIT RECOMMENDATIONS...FREE!!!
Yup. FREE!!!
Other gyms and trainers charge you extra.
At Flash, there is NO EXTRA COST for your personalized nutrition and habit recommendations.
....Why do we do this at Flash?
We WANT you to succeed in your fitness journey!
When your body changes and you are happy...it makes US look good! ;)
(But don’t worry, we will NOT ask you to count calories, weigh food and live life eating boring things like chicken breast and kale.)
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Flash is 100% about YOUR results!.
100% about YOUR accomplishments!.
FLASH WAS BUILT FOR “NORMAL” PEOPLE....that may or may not be YOU.
We built our own fitness culture with an atmosphere to be supportive and inviting for everyone, without all of the things that make most gym environments so annoying or intimidating for many people.
For example:
Our members tend to be primarily high level professionals. Doctors, lawyers, diplomats, high level executives....
NOT the type of people you’ll find getting half naked to have a 45 minute photo session of themselves in the mirror before and after every workout. ;)
Honestly, the modern “show-off” fitness culture of trainers isn’t going to change. We could be like other gyms and post our own pictures: Jeff’s abs he’s had for over 25 years; or Ritah, looking incredible at the age of 40, walking around on stage in a local fitness bikini figure competition...
but Flash is about YOU...and what YOU can achieve!!
We’ve found that long-term success in the fitness industry is organic...
earned one member at a time- one client at a time....
Real fitness success is not bought on social media and cannot be faked.
This is the culture we wish to give people and to maintain.
100% about YOUR accomplishments!.
FLASH WAS BUILT FOR “NORMAL” PEOPLE....that may or may not be YOU.
We built our own fitness culture with an atmosphere to be supportive and inviting for everyone, without all of the things that make most gym environments so annoying or intimidating for many people.
For example:
Our members tend to be primarily high level professionals. Doctors, lawyers, diplomats, high level executives....
NOT the type of people you’ll find getting half naked to have a 45 minute photo session of themselves in the mirror before and after every workout. ;)
Honestly, the modern “show-off” fitness culture of trainers isn’t going to change. We could be like other gyms and post our own pictures: Jeff’s abs he’s had for over 25 years; or Ritah, looking incredible at the age of 40, walking around on stage in a local fitness bikini figure competition...
but Flash is about YOU...and what YOU can achieve!!
We’ve found that long-term success in the fitness industry is organic...
earned one member at a time- one client at a time....
Real fitness success is not bought on social media and cannot be faked.
This is the culture we wish to give people and to maintain.
Proud to Be Considered the Best Fat Loss coaches in Bangkok.
The Flash Fitness body-transforming programs are written by Jeff Andora, who for 25 years, has been perfecting them for the fastest fat loss possible. That is somewhere between 40-50,000 HOURS OF PROGRAM DESIGN EXPERIENCE.
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the “runner’s belly” that you got after starting your jogging routine.
Has running made you “skinny-fat”, too?
He and his wife, Coach Ritah, have a long, successful history of helping people like you actually get actual, measurable RESULTS, whether you are trying to “just tone up a little,” trying to lose 100 pounds, or trying to lose the “runner’s belly” that you got after starting your jogging routine.
Has running made you “skinny-fat”, too?
3 FACTS YOU NEED TO KNOW ABOUT “FITNESS”
1. NOT all exercise is created equal.
Just “exercising” and burning calories doesn’t guarantee results. You need to design your program specifically to meet your particular goal. How many runners do you know that can’t lose their fat? Running is NOT fat loss specific! Like runners, too many people waste time doing the wrong exercises for their goal, leading to slow or NO results. At Flash, we take out all of the guesswork for you by designing our programs specifically for body transformation goals.
2. Getting fit is NOT about burning more calories & eating less!
One of the biggest mistakes people continue making is assuming that the goal of the workout is to burn calories. At Flash, our goal is to create the metabolic, hormonal and physiological changes needed to get you back into good general health. This allows faster, more efficient loss of body fat and helps to avoid yo-yo dieting. Focusing too much calorie deficit will set you up for future fat loss failure!
BE SMART!
3. Getting fit is NOT about the equipment...or the newest trends.
SMART PROGRAM + EFFORT = RESULTS!
Many gyms try to impress you by filling their gym with whatever new fitness equipment or aerobic class that is coming into trend. Jumping from fitness fad to fad DOES NOT WORK. These trends are designed to capitalize on passing fads to make the gym money...NOT GET YOU RESULTS.
RESULTS COME FROM:
* PROPER KNOWLEDGE
* PROPER PROGRAMMING
* PROPER EXECUTION
* PROPER COACHING
* PROPER EFFORT
NOT a piece of equipment, a new dance class or “exercising for 60 minutes.”
SPOILER ALERT:
In the hands of an expert, free weights are THE BEST equipment-when done PROPERLY in a good program.
That is why they’ve been in nearly every gym since the Romans were using them 2,000 years ago.
We promise you:
You will NOT waste one single workout doing ineffective, useless exercises like you see these inexperienced, uneducated Fitness/Instagram “influencers” telling you to do.
(We’re pretty sure they weren’t reading exercise physiology textbooks before posting that latest TikTok.)
Instead, every workout, every exercise, every repetition...has a purpose.
Look around at your gym...
Most People Exercise for Hours & Hours, Week after Week, Year after Year...
....with ZERO RESULTS!
Lots of effort.... No Results!
Exercises like jogging, pilates and yoga are fine ways to “exercise.”
These exercises have various benefits, obviously.
But... they are NOT the best ways to lose fat or create an eye-popping, total body transformations.
At Flash, you’ll see many yoga instructors, pilates instructors, ultra-endurance athletes and military people training with us...
Because THEY understand how important the Flash program is at keeping them lean & fit!
What are people saying about Flash Fitness?
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Feel free to contact us if you have any questions or would like to schedule a time to come by!
Where is Flash Fitness?
Flash Fitness is located in the Mookda Building, on Sathorn Road between Sois 6 & 8.
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
We are located on the 5th floor
above Kerry Express.Next door to Hertz Car Rental and directly across from the Singapore Embassy.
Flash is just a 5 minute walk from BTS Station Chong Nonsi and easy to get to from Empire Tower, Sathorn Square and the Sathorn City Building.
Telephone: 087-711-8112 or 085-048-7684
Location
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