Individualized NUTRITION & HABIT RECOMMENDATIONS ARE ABSOLUTELY FREE when you join Flash. We care about your results and actually WANT to see you succeed and don’t feel the need to charge you for every little extra nice thing we do. ...Plus...we love making other gyms hate us for doing things differently. ;)
RECOMMENDED FOR 12 WEEK PROGRAM: 36 Sessions (That is 3 times /week.)
This averages out to just 374 baht a session....
That is just 24.9% of the cost of the average price of a personal trainer!
Yet, our gym is full of people who get better results training with the Flash group classes than they ever got with previous personal trainers.
So… Flash SAVES YOU MONEY......AND GETS YOU MORE RESULTS!
Do You Want Flash to Come to You? Personal Training Rates
If you are searching from website to website, letting prices choose your trainer, let us save you time and tell you 3 things:
1. We are NOT the cheapest option for personal training. If you just want something cheap and lower quality, we are not the option for you.. There are plenty of low cost, low quality options around town. We have proved repeatedly that we positively change lives and are worth the investment. How valuable your health and body transformation are is up to YOU to decide...not us.
2. If you are looking for the BEST return on your investment, (actual results you can see and feel) weare your best option.
3. If our training is simply out of your price range, you may consider doing the group classes or getting a friend or small group and exercise together and the sharing costs of personal training. Please understand before calling, we do NOT negotiate price.
—-- Personal Trainer Rates:
Train with Jeff: 3000 baht / session
Train with Ritah: 2000 baht / session
Train with Cato: 1500 baht / session
*Nutrition/habit recommendations are already included in price. * Discounts are available if you train with a friend or with a small group. (Each extra person is 50% off) *Time slots are limited to availability.
An in-depth consultation must assess your personal fitness, current and past nutrition tendencies, training protocols, supplement regimes, sleep, metabolic health and lifestyle habits is needed to properly create a plan for you to follow.
Due to our current schedule, please understand time slots are extremely limited. Please expect a 1-3 week waiting list for available time slot.
Within 3 days of your consultation, you will receive your first months training, nutrition, supplementation (if needed) program that is based on our meeting. You may then continue with an online program or set up another consultation needed.
You will get a training plan telling you exactly what to do in the gym.
You will get a detailed and specific habit, nutritional "approach" and supplement protocol that is specifically designed for YOU and works!
NOTE: This is not a "workout" private training session. However, we often must go over several things on the gym floor. Please dress appropriately for exercise.
What Our Clients Are Saying
“The results speak for themselves. I have never been this fit in my life.” - Aldo C.
”I can’t explain Flash to my friends. It’s like a myth. It’s just different than anywhere else I have been. The results are remarkable.” - Moritz
“The results are truly amazing. You have honestly changed my life.” -Shannon R.