Do You Want Flash to Come to You? Personal Training Rates
If you are searching from website to website, letting prices choose your trainer, let us save you time and tell you two things:
1. We are NOT the cheapest option. If you just want something cheap, go somewhere else. After you pay less for no results, you will probably come back, more willing than ever to pay a bit more for the life and body-changing experience you wanted. We have proved time after time that we positively change lives. How valuable that is to YOU is up to you...not us.
2. If you are looking for the BEST return on your investment, (actual results you can see and feel) weare your best option.
3. If our training is simply out of your price range, you may consider getting a friend or small group and exercise together, sharing costs.
You are not paying for the “hour.” You are paying for the value of us having two plus decades of experience, skills and assured proof of abilities to get you the results you are looking for from your fitness journey.
Personal Trainer Rates: Train with Jeff: 3000 baht / session Train with Ritah: 2000 baht / session Train with Cato: 1500 baht / session
* All rates are Non-Negotiable. * Discounts are available if you train with a friend or with a small group. *Time slots are limited to availability.
An in-depth consultation must assess your personal fitness, current and past nutrition tendencies, training protocols, supplement regimes, sleep, metabolic health and lifestyle habits is needed to properly create a plan for you to follow.
Due to our current schedule, please understand time slots are extremely limited. Please expect a 1-3 week waiting list for available time slot.
Within 3 days of your consultation, you will receive your first months training, nutrition, supplementation (if needed) program that is based on our meeting. You may then continue with an online program or set up another consultation needed.
You will get a training plan telling you exactly what to do in the gym.
You will get a detailed and specific habit, nutritional "approach" and supplement protocol that is specifically designed for YOU and works!
NOTE: This is not a "workout" private training session. However, we often must go over several things on the gym floor. Please dress appropriately for exercise.